Do Kids Over 2 Years Old Need Naps?
Recent research suggests that children over two years old not only do not require a nap during the day, but it may actually cause them to suffer from poorer sleep quality.
Getting kids back into a good sleep routine after holidays
Did those late nights get out of hand during the school holidays? Try these top tips from a sleep expert to get the kids back into a good sleep routine before school starts.
How to help your child get more rest
Finding ways to help your child get plenty of sleep at night doesn’t have to be a struggle. Read tips on common issues with kids and their sleep routines.
5 tips for keeping the kids warm at night
To help keep the kiddies warm at night (and save your sleep), here are some tips for warm, cosy nights. (Always consider the age of your child and use safe sleeping practices).
