Perfect pork cuts

    Lean pork is a great source of protein, niacin, B6, B12, selenium, riboflavin, zinc and omega-3. You can use it in place of chicken beef and lamb to add variety to your current recipes

      Easy roast chicken

      Cooking doesn’t get more rewarding or simple than this. All you have to do is turn the oven on as soon as you in from a busy day, rub some garlic butter all over your chook, squeeze over a lemon or two and put it in a hot oven for one hour. Easy!

        Spinach and mint pie

        This is a lovely vegetarian pie that even dedicated carnivores will enjoy. Feta and halloumi add a yummy cheesy flavour which make this a perfect pie to enjoy for lunch or for supper with a crisp salad and a jacket potato.