Simple pumpkin soup

This pumpkin soup is a family favourite. Full of the flavour of roast pumpkin, it is perfect with a dollop of sour cream and a sprinkle of fresh chives alongside some crusty bread.

Blackberry and peach smoothie

This easy, fast blackberry and peach smoothie is great way to start the day. With blackberries and fresh peach, diet yoghurt and skim milk, not only does is deliver a blast of berry, creamy flavour to thrill the kids, but is healthy, filling and diet friendly for you! A great breakfast or snack.

Anzac slice

Anzac biscuits are a favourite with kids so try this recipe that takes the classic recipe and turns it into a slice. Using the same delicious oats, coconut and golden syrup, it's perfect for lunch boxes and afternoon tea.

Banana palm trees

These cute little banana palm trees are a great way to make fruit interesting for your kids. They will be so busy playing with the shapes that they’ will forget how healthy fruit is.