Tuna puffs

Serves:

Ingredients

• 425g can tuna in brine, drained and flaked
• 1 small onion, grated
• 1 and a half cups fresh white breadcrumbs
• 125ml (half cup) milk
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley
• freshly ground pepper
• 3 egg whites

Method

Grease 12 muffin tins.

Combine tuna, onion, breadcrumbs, milk, lemon juice, parsley and pepper in a large bowl.

In a medium bowl, beat egg whites until stiff with electric mixer.

Stir a tablespoon of beaten egg white into tuna mixture to soften, fold in remaining egg white.

Divide mixture between muffin tins bake at 180C for about 30 minutes.

Recipe hint: Tuna mixture should almost fill muffin tins before baking.