The school-age years are marked by rapid growth, both physically and mentally. Fruits and vegetables offer a host of benefits that are particularly vital during this developmental phase. By providing a diverse range of nutrient-rich options and using creative strategies to encourage kids to eat them, you can set your child on a path towards a lifetime of healthy eating habits.
This Lunchtime Hax from Jax Hamilton and Best Foods is fun, healthy and yum! Low on carbs and high on flavour, rice paper rolls are a light and tasty modern take on a sandwich that can be made in the weekend, frozen, then popped into lunchboxes when you need them.
In this clever Lunchtime Hack from Jax Hamilton and Best Foods mayonnaise, you can make guacamole that can be stored in bags in the freezer to save time later when putting sandwiches together. It's a great way to use your ripe avocados before they go to waste too.
Hack, slice & go! This great Lunchtime Hax from Jax Hamilton and Best Foods makes preparing great lunchtime rolls quick, easy and tasty.
Teachers in the UK have shared the worst examples of a child's packed school lunch that they have encountered including a can of Red Bull and a packet of chippies, and a cold McDonalds burger.
These lamb and chickpea balls are a little spicy and very delicious when served with hummus and tabouli. Make a double batch to save in the freezer for lunches during the week.
Take some time to consider what goes into the lunch boxes and plan more nutritious and healthy filler options.
This lamb, pumpkin and chickpea salad has a delicious honey, garlic and balsamic dressing drizzled over the top. A a great weekend lunch idea.
A quesadilla is essentially some type of meat with cheese, folded into a tortilla and cooked. This simple version allows you to add your favourite ingredients.
A yummy alternative to a sandwich or roll, wraps with a delicious filling like these chicken, bacon, avocado and caesar salad are the perfect easy lunch for the kids or on the go.
Combining peanut butter and chocolate into one treat is one of, if not the most, delicious food combinations out. We’ve put these two flavours together into a super delicious, sugar-free, peanut butter chocolate bar. It's the perfect lunch box snack and can be stored in the refrigerator throughout the week to enjoy.
The perfect afternoon filler for those days when your kids need a filling snack to get them through their afternoon activities.
Morning tea and birthday parties are often over-run with sweet treats. These chicken sandwiches provide an elegant savoury contrast!
Kids can get bored of the same school lunches over and over again, so colour and variety are key and a few healthy, homemade treats will go a long way. All out of ideas? Here are a few to keep your kids snack-happy.
There are some bananas going black in your fruit bowl. Yesss! It’s banana baking time!
