About Julie Lankow

As a mum of two boys, I have had the pleasure of being Editor for Kidspot NZ throughout their childhood. My hobbies include laughing uncontrollably at my own jokes, accidentally revealing my age during quizzes, and never taking anything too seriously. Favourite motto to live by: “It ain’t nothing but a thing”

Why Fruits & Veggies Are Essential For School Kids Health

The school-age years are marked by rapid growth, both physically and mentally. Fruits and vegetables offer a host of benefits that are particularly vital during this developmental phase. By providing a diverse range of nutrient-rich options and using creative strategies to encourage kids to eat them, you can set your child on a path towards a lifetime of healthy eating habits.