Your at-home Covid health kit
The most commonly experienced symptoms of omicron which have been reported are a runny/stuffy nose, headache, fatigue, sneeezing, coughing, and a sore throat. These can be followed by muscle aches and a cough.
With this in mind (if you can) stock up on paracetamol and ibuprofen, a thermometer, tissues, hand sanitiser, and possibly an oximeter that monitors your heart rate and blood oxygen levels. You could also include your favourite nasal decongestant and sore throat remedies.
A longer list plus some other tips and information created by those who have first-hand home isolation experience can be found here.
Taking stock
Because you will all need to be staying home, if you are in a position to, you could start stocking up on non-perishable and frozen items including pre-made meals. Look for foods that are nutritious, cook quickly, can be used in a variety of ways, and have a long life. For example:
- Rice
- Dried pasta
- Tinned fish
- Canned beans or lentils
- Frozen or tinned veggies
- Tinned fruit
- Canned or packet soups
Ice blocks are great for soothing sore throats. Having milk powder in the cupboard will mean that you always have some on hand.
Home entertainment
You could also take the time to think about ways to keep entertained during the isolation period. Is there a hobby or craft you want to restart or learn, books, podcasts, or movies you want to catch up on?
Kidspot has lots of fun, printable, colouring and activity sheets for children plus lots of craft ideas here.
Lining up support
If you test positive, a public health official will be in touch with you to help you manage the coming weeks, and also to find out your recent movements and contacts. Someone will continue to check in on you to make sure you are all managing OK. If it is apparent that you have nowhere suitable to self isolate they will discuss other options with you.
You could consider signing up to a grocery delivery service such as Countdown or New World and even start creating a shopping list.
If you have friends who can do shopping for you, consider getting an app that you can put items on as you need them and that they can see too – the OurGroceries app can be logged into by multiple people. If you do not have someone to support you, a welfare guide can be arranged for you. There has been a COVID-19 Welfare phone line set up – 0800 512 337.
As you will all be confined to the property, if you have animals or pets that require care off the property (eg feeding horses or walking active dogs), take some time to find someone in advance who can help. It is deemed a low possibility that a dog can transmit the omicron variant via their fur – good hand hygiene and mask-wearing from the dog walker is encouraged though and they might like to use their own lead.
You can find out more about what you can expect when self-isolating at home here.