Hummus & Salad Wraps

    You can buy hummus but homemade is so easy to make and very economical – and it’s a great addition to this salad wrap.

    Makes 2 Wraps

    Ingredients

    • 1 x 400g can chickpeas, drained and rinsed
    • 2 cloves garlic, roughly chopped
    • 2 tablespoons lemon juice
    • 2 tablespoons tahini
    • salt to taste
    • 1 teaspoon ground cumin
    • 3 tablespoons extra virgin olive oil
    • 2 x Tip Top Supersoft or Oatilicious wraps
    • ½ cup grated carrot
    • 1 cup shredded lettuce

    Method

    Place the chickpeas, garlic, lemon, tahini, salt, cumin and 2 tablespoons of water into a food processor and pulse until well mixed and almost smooth.  If the consistency is too thick then add a little more water and pulse again.  Lastly mix in the olive oil.

    Spoon the hummus onto each wrap making a line close to one edge and cover with carrot and lettuce.

    Roll up tightly.

    Store left over hummus in a covered container in the fridge for up to a week.

    Find more Tip Top Wrap recipe ideas:

    Serving Suggestions

    Note

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