Ingredients

• 50 grams mixed raw nuts, such as cashews, peanuts, pistachios
• 15 grams sunflower seeds
• 15 grams pepitas, (pumpkin seeds)
• 500 grams natural yoghurt
• 1 large mango, sliced
• 200 grams strawberries, sliced
• 4 teaspoons pure floral honey

Method

Heat a non-stick frying pan over medium heat and add the raw nuts and seeds.

Dry-fry them for 1-2 minutes, stirring continuously until browned (take care as the nuts will burn very quickly).

Remove from the heat and when cool enough to handle, roughly chop with a large knife.

Take four glasses and spoon a little yoghurt into the bottom of each one.

Divide the mango slices between the glasses, top with another layer of yogurt, then finish with a layer of sliced strawberries.

Drizzle honey over the strawberries and sprinkle the toasted nut and seed mixture over the top.

Find more:

• Raspberry and pear yoghurt
• Yoghurt parfait
• Yoghurt pot flowers
• Pancakes with berries and yoghurt
• Blueberry and yoghurt smoothie
• Caramel banana frozen yoghurt