A healthy and filling protein packed breakfast is just five minutes away with this frittata that’s cooked in a mug. Change up the ingredients to suit your mood or use whatever veggies are in the fridge.

A real bonus is the clean-up is a breeze too!

Cheese and Spinach Breakfast Frittata

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Servings 1 person

Calories 200 kcal

Ingredients

  

• 2 large eggs
• 1 pinch salt & pepper
• 1/2 cup baby spinach chopped
• 2 tbsp cheddar cheese
• 1 tbsp spring onion

Instructions

 

• Grease a large mug with non-stick cooking spray or oil; in the mug whisk together the eggs, salt and pepper. Stir in spinach, cheese and spring onions.
• Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.
  

Notes

TIP: Top with diced avocado and fresh salsa for a tasty garnish.

 

Keyword Eggs

Recipe provided by NZ Eggs

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