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Pelvic floor exercises

Your pelvic floor area is a group of muscles that need to be exercised during pregnancy to keep them strong. Strengthening your pelvic floor muscles is about something much more important than mere aesthetics - it's about good health.

Runway landing game

Older children still love to play games so we've taken a party game classic and given it a twist to appeal to the bigger kids. Similar to Pin the tail on the donkey, Runway landing throws in tricky obstacles, a world map and a mission to land their planes. Challenge your kids to a game today.

Wishing you songbirds poem

There is nothing mums love more on Mother's Day than receiving homemade gifts made by the loving hands of her children. This year your kids can choose a heartwarming Mother's Day poems for the bookmark, card, or photoframe they're making specially for Mother's Day.

Learning the ABC: The letter N

Learning to write starts a lot earlier than most parents think. Those scribbles, shapes and hard pressed pieces of artwork your child produces is the first stepping stone. Turning that artwork into letters can be tricky. These free printables encourage learning with colour. Here's N.

Hot Cross Buns

Hot cross buns are a traditional Easter baking recipe that uses a yeast based dough and the addition of aromatic spices such as cinnamon and allspice and delicious dried fruit.