Fish croquettes

    Fish croquettes

    Serves:

    Ingredients

    • 3 medium potatoes (boiled then mashed)
    • half a cup grated zucchini
    • half a cup grated carrot
    • half a cup grated cheese
    • 2 eggs
    • 185g tin of tuna or salmon
    • half a cup plain flour
    • 2 tablespoons olive oil

    Method

    Mix all ingredients in a bowl. Shape into fingers (2cm diameter, 7-8cm long) and gently roll them in flour, shaking off excess.

    Heat one tablespoon of oil in a frypan, and cook half the croquettes until golden brown all over and heated through.

    Repeat with remaining oil and croquettes.

     

    Notes:

    • Use gluten-free flour to coat the croquettes to make this recipe gluten free.
    • My kids eat these with minimal complaint! Hallelujah! The grated veg are still a bit crunchy cooked as above, if your kids prefer pulp, cook the carrot and zucchini with the potato and mash all together.
    • Recipe created by Melissa Hughes for Kidspot.

    Serving Suggestions

    Note

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