Quick mini quiches

Quick mini quiches

Serves:

Makes 10, Serves 5

Ingredients

  • 4 large eggs
  • 3 spring onions, finely chopped
  • 1 cup creamed corn
  • 50g extra light tasty cheese, grated

Method

Heat oven to 180°C (160°C fan-forced) and spray 10 holes of a muffin tray with vegetable oil.

Mix all ingredients together and spoon into pan, filling each muffin cavity about two thirds full.

Bake for 25-30 minutes until set in the middle.

Cool completely and store in an airtight container in the fridge.

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Serving Suggestions

Note

  • Add anything you like to the quiche mixture – ham, spinach, capsicum.
  • Quiche will keep in the fridge in an airtight container for up to 3 days.
  • Nutritional value per serve (2 quiche): 548.5kj (130.6cals); 6g total fat (2.3g saturated fat); 1.2g fibre
  • This recipe was created by Jay Rogers for Kidspot, New Zealand's best recipe finder. You can follow Jay at The Moodie Foodie and on Facebook, Twitter or Pinterest.
     

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