Quinoa fried rice

    If you love fried rice but want it to be as healthy as possible, try replacing the rice with quinoa. Quinoa is a powerhouse of protein, iron, fibre and vitamin B, to mention only a few.

      Fast hoisin chicken stirfry

      This fast chicken stir-fry can be prepared in under 20 minutes. Using pre-prepared noodles and ready-cut chicken will help you get this fast healthy meal on the table in no time. It's tasty and has crispy vegetables that are bright and packed full of nutrition.

        Chicken fried rice

        This chicken fried rice is a great quick kids' dinner when you want to use up leftover veggies in the fridge and have some BBQ chicken to hand too! Some quick chopping action and frying pan is all that's needed to get this tasty meal on the table in minutes!