Mini frittata

Mini frittata

Serves:

Ingredients

  • vegetable oil spray
  • 1-2 large zucchini, sliced into 5mm ribbons
  • 8 large eggs, lightly beaten
  • 60ml low fat milk
  • 1/2 cup finely sliced basil leaves
  • 50g feta, crumbled

Method

Heat oven to 200ºC conventional (180ºC fan-forced).

Spray a 12 cavity muffin tray with oil spray and line the sides of each one with zucchini ribbons.

Mix eggs, milk and basil leaves together and season well.

Spoon egg mixture into each cavity, top with feta and place in oven.

Bake for 15-18 minutes or until cooked.

Remove from oven and allow to sit for a couple of minutes before carefully removing each one.

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Note

  • To slice zucchini, you can use a mandolin, potato slicer or a sharp knife.
  • Make sure you grease the muffin cavities well so the frittatas are easy to remove.
  • I’ve used zucchini wraps for these frittata but you could just as easily use bacon, ham, prosciutto or even some smoked salmon. You could also leave out the wraps altogether and just have frittata – so versatile!
  • This recipe was created by Jay Rogers for Kidspot, New Zealand's best recipe finder. You can follow Jay at The Moodie Foodie and on FacebookTwitter or Pinterest.

Rainbow meringues

Rainbow meringues

Serves:

Ingredients

  • 4 large egg whites
  • 1 cup sugar
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 4 x food colouring

Method

1. Preheat the oven to 175°C conventional or 155°C fan-forced. Line two baking trays with baking paper and set aside. Using a mixer, beat the egg whites until fluffy and then add 2 tbsp of sugar at a time while the mixer is running until the entire cup is incorporated. Add the salt and vanilla extract. Keep beating the mixture until it forms very stiff peaks.

2. Divide the mixture into 4 bowls and add a couple of drops of food colouring to each. Mix using a metal spoon until the colour is even.

3. Place the mixture into a piping bag and pipe small mounds onto the baking paper.

4. Bake for 60 minutes and then turn the oven off and leave the meringues to cool inside.

Rainbow meringues

Find more meringue recipes

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Note

  • I cheated and used disposable piping bags for this recipe. They make for an easy clean-up.
  • The sugar needs to be entirely dissolved in this mixture and a good way to test this is to rub a drop or two between your fingers to make sure it isn’t grainy.
  • You can also use gel paste colouring and powdered food colouring for this recipe.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.

Chicken meatloaf

Chicken meatloaf

Serves:

Meatloaf is real family food and this chicken recipe is so easy to make. It has a great Italian taste by including parmesan cheese and pasta sauce for flavour.

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Note

Chicken meatloaf

Serves:

Ingredients

  • 1 kg chicken breast mince
  • 1 cup parmesan cheese, grated
  • 1 cup pasta sauce (1/2 for the meatloaf and ½ for the glaze)
  • 1 egg, lightly beaten
  • ½ cup breadcrumbs
  • salt and pepper

Method

  • Preheat oven to 180°C. Line a loaf pan with baking paper and set aside.
  • In a bowl, combine the chicken mince, parmesan cheese, ½ cup pasta sauce, egg, breadcrumbs and some freshly ground salt and pepper.
  • Form into a loaf shape and tip into the pan. Pat into an even shape and cover with the remaining ½ cup of pasta sauce.
  • Bake for 50-55 mins. Leave to stand for 5 minutes before slicing.

Notes:

  • This meatloaf is delicious just as it is – sliced and served simply with steamed vegetables.
  • You can use any leftover pasta sauce to pour over the hot slices. I just gave mine a minute in the microwave so it was warm.
  • This is meatloaf is delicious served on sandwiches the next day with mayonnaise.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.

Find more mince recipes

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Easy Chinese lemon chicken

Easy Chinese lemon chicken

Serves:

Ingredients

  • 1 cup fine breadcrumbs
  • 3 tablespoons grapeseed or vegetable oil
  • 5 free-range chicken breasts (about 800g), trimmed of excess fat, sliced diagonally
  • 1 teaspoon white vinegar
  • 1 tablespoon plain flour
  • 1 cup chicken stock
  • 200g lemon curd
  • 1 tablespoon fresh lemon juice

Method

Place the breadcrumbs in a bowl, and roll all the chicken pieces in the crumbs setting aside on a plate.

Bring a large frying pan to medium heat, and add 2 tablespoons oil. Fry the chicken in batches until golden and cooked through, replenishing the oil when it is needed. Place cooked pieces back onto the plate.

Deglaze the pan with the vinegar, scraping up all the cooked chicken bits, and allowing the vinegar to cook off.

Add the flour and stir through to make a paste. Whisk in the stock, curd and juice until smooth. Allow to simmer for 5 minutes until thickened.

Add the chicken pieces back to the pan and stir together.

Serve immediately with rice, or inside a fresh roll with butter, lettuce and tomato.

Notes:

  • The chicken-in-a-roll was my husband’s inspired idea. It sounds horrible but tastes fantastic. Well done, honey!
  • When cooking the chicken, be careful not to overcrowd the pan as the pieces will begin to poach rather than fry.
  • I LOVE Lemon chicken and this recipe is a much better option than our local takeaway restaurant because it’s not swimming in oil, thanks to the deep-frying.

This recipe was created by Kristine Duran-Thiessen for Kidspot, New Zealand’s best recipe finder.

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Healthy chocolate brownie

Healthy chocolate brownie

Serves:

Makes 9

Ingredients

  • 350-400g pumpkin, skin on and roughly chopped
  • 2/3 cup (100g) plain flour
  • 1 tsp baking powder
  • pinch salt
  • 1/3 cup Dutch cocoa
  • 1 tbsp butter
  • 1/4 cup (55g) dark chocolate chips
  • 2 large eggs
  • 2/3 cup (160ml) agave nectar
  • 2 tsp vanilla extract

Method

Pre-heat oven to 180°C (160°C fan-forced). Line a 20cm x 20cm baking pan with baking paper an set aside.

Place pumpkin into a steamer and steam for about 20 minutes until soft. Remove pumpkin from steamer and cool slightly. Scoop out pumpkin flesh and puree using a stick blender or food processor – you should have 1/2 cup of puree.

Sift flour, baking powder, salt and cocoa together in a bowl. Place butter and chocolate into a small non-stick saucepan and melt gently on a low heat. Remove from heat.

Whisk eggs well and add agave nectar and vanilla. Add pumpkin puree and chocolate mixture. Stir to combine and fold through dry ingredients until just combined and pour into baking pan.

Bake for about 25 minutes – until cake skewer comes out with slightly moist crumbs. The outside should be firm and the inside shouldn’t be wobbly but still soft.

Remove from oven and allow to sit for 2-3 minutes before transferring brownies to a wire rack to cool completely.

Find more healthier sweet treats

Serving Suggestions

Note

  • Adding a little pumpkin puree to your baking gives mucho moisture and fabulous fibre without the pumpkin taste. It’s a baking tip that’s popular in America and one I was dying to try. Trust me, it works! So not only do you get a beautifully moist brownie, it’s packed with fibre, too.
  • If you want to use sugar, use 1 cup white sugar.
  • Brownies will keep for about 2-3 days in an airtight container and freeze well too.
  • This recipe was created by Jay Rogers for Kidspot, New Zealand's best recipe finder. You can follow Jay at The Moodie Foodie and on FacebookTwitter or Pinterest.

Vegetable and fish cakes

Vegetable and fish cakes

These vegetable and fish cakes are a tasty way to sneak some veggies into your child’s dinner. Lightly pan-fried they make for a quick mid-week meal.

Ingredients

  • 100g potato or sweet potato
  • 25g carrot
  • 25g leek
  • 25g baby sweet corn
  • 25g broccoli or peas
  • 50g skinless white fish
  • A little chopped dill (optional)
  • 1/2 beaten egg
  • 50g breadcrumbs
  • 1-2 teaspoons olive oil
  • A little plain flour

Method

Wash, peel and chop the potato and carrot. Steam for 5 mins.

Finely slice the leek, corn, broccoli or peas, add to the potato and carrot and steam for a further 5 mins.

Check the fish for bones and finely chop, add to the steamer with the dill if using and cook for another 5 mins.

Meanwhile beat the egg and set aside. Either blend or mash the fish and vegetable mix depending on how coarse or smooth you prefer it .

Add in the egg.

Heat the oil in the frying pan and flour your hands then scoop a dessert spoon sized dollop of the mix and form a patty (the mixture will be moist ) and drop it in the breadcrumbs to coat.

Fry each side for 3-4 mins until golden.

Banana pikelets

Banana pikelets

Serves:

Ingredients

  • 2 cups self-raising flour
  • 1/3 cup caster sugar
  • 1 pinch salt
  • 50g butter, melted and cooled
  • 2 eggs, lightly beaten
  • 1 ½ cups milk
  • 2 bananas, mashed
  • 50g butter (for frying)

Method

In a medium bowl, sift the flour and mix in the sugar and salt.

Whisk in the butter, eggs and milk until a smooth batter forms.

Stir in the mashed banana.

Heat a frying pan over medium heat and brush with butter.

Pour ¼ cup measures of batter into the frying pan. Cook until bubbles form on top and flip and cook through.

Notes:

  • These pikelets are freezable so you can make a batch for now and some for later or to keep for lunch boxes.
  • I am guilty of dipping these in maple syrup when I need something sweet.

Find related pikelet recipes

 

This recipe was created by Jennifer Cheung for Kidspot, New Zealand

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Apple and worm cupcakes

Apple and worm cupcakes

Serves:

Ingredients

Method

Step 1. Make up the vanilla cupcakes as per the recipe.

Step 2. Bake as directed.

Step 3. Make your buttercream icing and add a few drops of colouring at a time until you have a rosy, apple red colour. Spread buttercream icing on cooled cupcakes.

Step 4. Push a piece of broken pretzel into the cupcake to  resemble a stalk. Push the plastic straw in to make a hole and poke one end of the Gummi Worm inside so it looks like it is emerging from the apple. Add a mint leaf either side of the pretzel to create leaves.

Apple and worm cupcakes

Find more cupcake recipes:

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Note

  • If you want to make this these cupcakes but need a quick shortcut then you can use a packet mix of vanilla cupcakes with icing included and then tint the included icing.
  • If red apples aren’t your favourite you can use green food colouring to make green apples.
  • This recipe was created by Jennifer Cheung for Kidspot,New Zealand's best recipe finder.

Tomato glazed meatloaf

Tomato glazed meatloaf

Serves:

Ingredients

  • 500g sausage mince
  • 1 cup breadcrumbs
  • 1 small onion, diced
  • 1 carrot, grated
  • 1 cup zucchini, grated
  • 2 tbsp tomato sauce
  • 2 tbsp Italian herbs
  • 1 egg lightly beaten

 

Tomato glaze

  • ½ cup tomato sauce
  • 1/2 cup Worcestershire sauce

Method

Preheat oven to 180ºC. Line a tray with baking paper.

Mix all ingredients except for the glaze.

Form a loaf and bake for 30 mins. Drain excess fat.

Mix glaze ingredients together and spoon sauce mix over top and return to oven.

Cook further 10 minutes until top is glazed.

Stand for 10 mins. Slice and serve with creamy mashed potatoes and seasonal vegetables.

Notes

  • I love to make a double batch of this as it is so nice cold on sandwiches the next day.
  • It’s packed full of veges and the children won’t even know they are in there.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.

Serving Suggestions

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Ham and pesto crepes

Ham and pesto crepes

Serves:

Ingredients

  • 1 x packet ready made frozen crepes or you can make your own
  • 1 cup (around 190g) good quality pesto
  • 10 slices ham
  • 1/2 cup (40g) parmesan cheese, finely grated
  • 1 tsp canola oil

Method

Spread the crepes with pesto, place a slice of ham on each and sprinkle with the cheese. Fold in half.

Heat the oil in a frying pan on medium-high heat and lightly pan-fry the filled/folded crepes for a minute or so on each side until golden. The idea is to just heat through the fillings.

Serving Suggestions

Note

  • You don’t really need to heat the crepes up, it just makes them that little bit more yummy!
  • Spread crepes with honey-sweetened ricotta and stuff with fresh berries.
  • Spread with creme cheese and fill with shredded barbecue chicken, grated carrot and some butter lettuce.
  • Or go with the classic and spread with Nutella and top with thinly sliced banana or poached peaches or other fruit before folding.
  • This recipe was created by Sophie Hansen for Kidspot, New Zealand’s best recipe finder:

Apple and raspberry bread

Apple and raspberry bread

Serves:

 

Ingredients

  • 2 cups plain flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ cup caster sugar
  • ½ cup brown sugar
  • 2 eggs, lightly beaten
  • 1/3 cup (80mL) oil
  • 1 teaspoon vanilla extract
  • 2 red apples, grated
  • 1 cup fresh or frozen raspberries

Method

Preheat the oven to 180°C. Grease and line the base of a loaf pan (mine is 11cm x 21cm).

Sift the flour, baking powder and cinnamon into a large bowl. Stir in the sugars. In a separate bowl, combine the eggs, oil and vanilla. Add to the dry ingredients with grated apple and mix until just combined. Gently stir in the raspberries, the mixture will be quite thick.

Spoon into the loaf pan and bake for 1 hour or until a skewer inserted into the middle of the loaf comes out clean. Allow to cool for 10 minutes, then remove to a wire rack and slice thickly. Serve spread with butter or raspberry jam.

Notes:

  • After my whole family was very taken with toasted Banana bread, I decided to venture further into the cake-for-breakfast options – apple and raspberry bread is a delicious combination.
  • Make the bread gluten-free using gluten-free plain flour and baking powder

Serving Suggestions

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Pancakes and Crepes

Pancakes and Crepes

Serves:

8 pancakes or crepes

Ingredients

115g (4oz) plain flour
pinch of salt
1 egg
280ml (. pint) milk
a little oil, for frying

 

Method

Tools: Kenwood Kitchen Machine

 

Place the flour and salt in the Kenwood Bowl.

Add the egg and a quarter of the milk. Using the whisk at speed 1, mix until smooth.

Gradually whisk in the remaining milk to make a smooth batter.

Pour into a jug, cover and leave to stand for 30 minutes to allow the starch grains time to swell and soften and produce a lighter batter.

Heat the minimum of oil in a 20cm (8 inch) heavy based frying pan or pancake pan.

Pour in just enough batter to thinly coat the base of the pan. Swirl the batter around to coat the pan.

Cook over a moderately high heat for about 1 minute, until light golden.

Turn or toss the pancake, cook for 30 seconds, or until golden. Transfer to a plate.

Repeat with the remaining batter to make 8 pancakes, stacking them on top of each other with greaseproof paper in between. Keep the pancakes warm in the oven whilst cooking the remainder if serving immediately.

 

Serving Suggestions

Serve sprinkled with sugar and lemon juice.

Note

Upside-down banana bread

Upside-down banana bread

Serves:

10

Ingredients

  • 1/2 cup (100g) brown sugar
  • 3 tbsp butter, cut into small pieces
  • 2-3 bananas, sliced into 1cm rounds
  • 1 1/2 cup (225g) wholemeal flour
  • 3/4 (180g) cup white sugar
  • 1 tsp baking powder
  • 1 tsp bicarbonate soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 1 cup mashed bananas
  • 2 large eggs, lightly beaten
  • 1/3 cup (80ml) vegetable oil
  • 1/3 cup (80ml) buttermilk
  • 1 tsp vanilla extract

For the caramel glaze:

  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 2 tbsp cream

Method

Step 1. Preheat oven to 180å¡C (160å¡C fan-forced). Line a loaf pan with baking paper and set aside. In a small saucepan, heat the butter and sugar together until melted and pour into loaf pan.

Step 2. Place sliced bananas, cut side down, into the pan on top of the caramel mixture.

Step 3. In a mixing bowl, combine all dry ingredients and add wet ingredients. Stir with a wooden spoon until the mixture is entirely wet and then pour into baking pan.

Step 4. Bake loaf for 45-50 minutes or until a skewer placed into the centre comes out clean. Leave in the pan to cool for 20 minutes before turning out onto a serving plate. Place all ingredients for the caramel glaze into a small saucepan. Heat over a medium heat, stirring continuously until all of the ingredients are melted and combined. Pour over the cake gently.

Upside down banana bread

Notes:

  • This upside-down banana bread is the most decadent version of banana bread that I have ever seen. It has all of that caramel glaze from the last step soaked into the actual bread. The end result is sticky and delicious and oh so good with ice cream.
  • I made the glaze right after I made the first layer. The glaze is fine to stand until the bread is baked and cooled.
  • It is best to use over-ripe bananas for the cup of mashed banana. A cup takes about two large bananas mashed.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.

 

Almond and chocolate Easter bread

Almond and chocolate Easter bread

Serves:

12

Ingredients

  • 4 cups plain flour, sifted
  • 1/2 cup sultanas
  • 1/4 cup caster sugar
  • 2x7g sachets dried yeast
  • 2 tbsp cocoa, sifted
  • 300ml cream, warmed
  • 2 eggs, lightly beaten
  • 1/4 cup Dark choc bits
  • 1 egg yolk, lightly beaten
  • 2 tbsp flaked almonds

Method

Combine flour, sultanas, sugar, yeast and cocoa in a large bowl and make a well in the centre. Pour warm milk and eggs into the well. Using a flat-bladed knife, mix to form a soft dough.

Turn onto a lightly floured surface. Scatter over choc bits and knead lightly until smooth and elastic. Place dough into a lightly oiled bowl. Cover with plastic wrap and leave in a warm place for 1 hour or until doubled in size.

Line a baking tray with baking paper. Punch down dough. Knead until smooth. Divide dough into 3 equal portions. Using hands, roll each piece into a 50cm long sausage shape.

Plait the three pieces, then bring ends together to form a wreath. Press ends together to join. Transfer to prepared tray. Set aside for 1hr 15 mins, to prove slightly.

Preheat oven to 180°C or 160°C fan-forced. Brush egg yolk over the wreath, scatter over almonds. Bake for 25-30 mins, until golden and the bread sounds hollow when tapped.

Serving Suggestions

Note

  • Proving is a fancy baking term for letting the dough rise. Some recipes (like this one) let the dough prove twice, which makes the dough lovely and light.
  • Yeast is a live organism that needs warmth to activate – hence the use of warm milk. Just as you won’t get a yeast dough to rise if it is in a cold spot, you will have the same problem if it gets too hot. So keep it out of direct sunlight at all times and let it prove in a warm protected spot that is free from draughts.
  • This recipe was created by Coles Australia.

Orange meringue

Orange meringue

Serves:

 

Ingredients

  • 4 egg whites
  • 1 cup sugar
  • 1/2 teaspoon vinegar
  • 1/2 teaspoon vanilla
  • 90g roasted hazelnuts, finely chopped
  • 1 cup Dark CHOC BITS
  • 2 oranges
  • 1/2 cup orange juice
  • 300ml cream
  • 100g Cooking Chocolate
  • 3/4 cup extra cream

Method

MERINGUE

Beat egg whites until peaks form, add sugar gradually, beat until thick and glossy and sugar has dissolved.

Beat in vinegar and vanilla, fold in hazelnuts and Dark Choc Bits.

Grease two oven trays, dust with cornflour.

Make a 20cm circle on each tray, spreading meringue mixture evenly into each circle.

Bake in 180°C oven 35 – 40 minutes until crisp. Remove from oven, cool.

CREAM

Peel oranges thinly, place orange peel in pan, cover with water. Bring to boil, drain.

Chop orange peel thinly and return to pan with orange juice, bring to boil, simmer until liquid has nearly absorbed, remove from heat.

Combine cream with cooled melted Cooking Chocolate, beat until thick.

Fold orange mixture through half of the chocolate cream.

Sandwich meringue layers together with chocolate orange cream.

If desired, spread remaining cream around sides of torte and spread top of torte with extra whipped cream.

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One bowl blueberry and coconut muffins

One bowl blueberry and coconut muffins

Serves:

Ingredients

  • 1 1/2 cup plain flour
  • 1 cup brown sugar
  • 1/2 cup rolled oats
  • 2 tsp baking powder
  • 1 pinch salt
  • 2 eggs
  • 1 1/2 cup milk
  • 1/4 cup vegetable oil
  • 1 tsp vanilla bean paste
  • 1 cup frozen blueberries
  • 1/2 cup coconut flakes
  • 1 tbs demerara sugar (for dusting)

Method

Preheat the oven to 180°C (160°C fan-forced), and line a 12 hole muffin tin with paper cases. Place the flour, sugar, oats, baking powder and salt into a large mixing bowl.

Whisk together the eggs, milk, oil and vanilla in a small jug, and add to the bowl of dry ingredients.

Stir together until the mixture is almost combined, then add the blueberries and coconut and stir again, just until they are distributed – do not over-mix.

Divide the batter evenly between the muffin cases, and sprinkle with Demerara sugar, if desired.

Bake for 25-30 minutes, or until the muffins are golden brown and spring back when touched lightly. Remove from the tin and let cool on a wire rack.

Find more muffin recipes:

Serving Suggestions

Note

  • These keep well for about 2 days, but wrapped well and individually they'll keep in the freezer for up to a month.
  • Swap up to half the flour in this recipe for wholemeal flour, if desired.
  • Replace the blueberries with frozen raspberries, chunks of raw pear, or any dried fruit of your choice to change up the flavours.

Hot milk cake

Hot milk cake

Serves:

Serves 12

Ingredients

  • 1 1/4 cups (210ml) milk
  • 1/4 cup (120g) butter
  • 4 eggs
  • 1 1/2 cups (330g) caster sugar
  • 1 tsp vanilla
  • 2 1/4 cups (340g) plain flour
  • 2 tsp baking powder

Method

Preheat oven to 180°C (160°C fan-forced). Grease and line a large square cake tin.

Place milk and butter in a small saucepan and heat until just boiling and butter has melted. Set aside.

Beat eggs for 5 minutes until fluffy. With beaters running, gradually add sugar and continue beating until pale. Add vanilla, flour and baking powder and mix well. Pour in hot milk mixture and mix until smooth.

Pour into prepared tin and bake for 40-50 minutes until a skewer inserted in the centre comes out clean.

Serve with cream or custard and fresh fruit.

Find related cake recipes

Serving Suggestions

Note

  • You could use a large rectangular baking dish to make a slab cake with this recipe. Note that it will take less time to cook as it won't be as thick.
  • This recipe creates a firm cake, so it would be a good choice if you need to shape and carve a themed birthday cake.
  • Recipe by Greer Worsley, who blogs at Typically Red.

Homemade gnocchi

Homemade gnocchi

Serves:

Ingredients

  • 900g starchy potatoes, peeled
  • 2 egg yolks
  • 11/2 cups of tipo 00 flour, approximately
  • 2 pinches salt
  • Good lashing of pepper

Method

Wash potatoes then pat them dry. Steam the potatoes until soft.

Mash the potato finely then turn out onto floured surface.

Add 1 egg yolk and 3/4 cup of flour. Combine using your hands.

Add remaining egg and enough of the remaining flour that you create a smooth, silky dough.

Cut the dough into 6 even-ish pieces.

Roll each piece of dough on a floured surface into a long snake and then slice into gnocchi size portions (roughly 1 inch).

Give each cut piece a little roll and then press with the back of fork. Put onto floured plate, ensuring none of the gnocchi touch each other.

Bring a large saucepan of water to the boil.

Drop half the prepared gnocchi in piece by piece. When they rise to the top, remove each piece from the boiling water with a slotted spoon. Drain and drop into your simmering sauce.

Repeat with the second half of the gnocchi.

Notes:

  • I serve my gnocchi with Napolitana sauce (1 finely diced onion, sliced garlic, 1 tb olive oil, basil, oregano, 2 x 420g tins crushed tomatoes, slosh of red wine, 11/2 cups of water and a tablespoon of tomato paste) and finely grated parmesan cheese on top.
  • I used russet potatoes for this recipe.
  • Make sure that you weigh the potatoes after peeling to ensure you have the correct amount of potato for the recipe.
  • You could use plain flour if you do not have the tipo 00 flour, but plain flour does not have the same strong glutinous properties and the gnocchi may become soggy during cooking.
  • This recipe was created by Melissa Klemke for Kidspot, New Zealands  best recipe finder.

Related pasta recipes

 

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Healthy Thai fishcakes

Healthy Thai fishcakes

Serves:

Serves 4, Makes 24 cakes

Ingredients

For the fishcakes:

  • 600g firm white fish, finely sliced
  • 1 garlic clove, minced
  • 2 spring onions, chopped
  • 2 tsp lime zest (about 1 lime’s worth)
  • 2 tsp freshly grated ginger
  • 2 tsp red curry paste
  • 1 egg
  • 3 tbsp wholemeal flour
  • salt
  • oil spray

For the salad and dressing:

  • 2 cups cooked rice vermicelli (about 75g dry or 1½ little nests)
  • 1 red capsicum, finely sliced
  • 1/4 cup chopped coriander
  • 1/4 cup mint
  • 1 cup chopped spinach
  • 1 tbsp sesame oil
  • 1 tbsp fish sauce
  • 2 tbsp lime juice
  • 1 tbsp sugar

Healthy Thai fishcakes

Place fish, garlic, spring onions, lemon zest, red curry paste and egg into a food processor and pulse until combined. Don’t over pulse as the mixture will become pasty; you just want the fish to be finely chopped still with some texture.

Stir through flour and season with a little salt.

Heat a non stick frying pan to medium high, spray lightly with oil and place ¼ cups of fish mixture into the pan.

Cook fishcakes in batches for 5 minutes per side or until cooked through.

While cakes are cooking, toss together cooked rice vermicelli, capsicum, coriander, mint and spinach.

Combine the sesame oil, soy sauce, lime juice and sugar in a jar, give a good shake and pour over the noodle salad.

Divide salad among plates or bowls and top with fish cakes.

Find related thai recipes

Serving Suggestions

Note

  • Any type of firm white fish will do. If you’re unsure about what to choose, just ask for a firm white fish that’s good for fishcakes.
  • Different fish will give you different textures. Softer fish such as basa will give you a smooth, soft texture whereas a firmer fish such as snapper will give you a meatier firmer texture. I prefer the snapper but it’s personal preference.
  • This recipe would also work well with salmon.
  • My girls don’t like things too spicy so I go light on the curry paste. If you’ve got spicy eaters in your house, up the curry paste.
  • I use brown rice vermicelli because it’s higher in protein and fibre, but you can certainly use white.
  • Rice vermicelli often comes dried in little nest parcels (about 4 per packet). 75g equals about 1½ nests. I usually cook 2, keeping some noodles for another day.
  • Nutritional values per serve: 1355kj (323.6cals); 7.4g total fat (1.4g saturated fat); 2.4g fibre
  • This recipe was created by Jay Rogers for Kidspot, New Zealand’s best recipe finder. You can follow Jay at The Moodie Foodie and on FacebookTwitter or Pinterest.

Pirate ship birthday cake

Pirate ship birthday cake

Ingredients

  • 4 x 340g packet cakes (any flavour will do)
  • 4 eggs
  • 4 x  cup of milk
  • Butter for greasing cake pan
  • 1 cup jam

Frosting

  • Meadow Lea or 250g softened butter
  • 4 cups soft icing mixture
  • 1 cup of cocoa
  • half a  cup milk

Decoration

  • Licorice straps
  • Chocolate wafer biscuits
  • Smarties
  • Skewers and paper cut into squares for sails
  • Writing icing in red
  • Pirates from the toy box and pirate themed candles

Method

Preheat oven to 180C. Grease and line a 35 x 25cm baking tray – this is a tray you use to roast vegetable in NOT a cake tin.

Prepare cake batter as per packet directions preparing two at a time. Pour each cake mix into the prepared tin so that you end up with all four batters in the one tin. Bake at 180C for 40 -45 mins or until a skewer comes out clean.

Cool cake and level the top with a sharp serrated knife. Cut into appropriate building blocks to create the shape of your pirate ship, using skewers and icing (see below) to anchor them together. Brush all cut cake sides with warm jam to seal.

Icing

Using an electric beater, cream butter until light, pale and fluffy. Slowly add sifted icing sugar and cocoa. Add the milk a tablespoon at a time until you reach desired consistency. Cover the entire cake with a generous coating of frosting.

Decorations

Thread paper onto sails and position. Edge all of the deck in wafer biscuits and use licorice to outline the deck. Highlight the deck with writing icing. Add Smarties to back and sides. Position your pirates!

Notes:

  • The most important part of creating this cake is getting the right shape and then coating it generously with the frosting. To get a good finish, do a ‘crumb coat’ of icing first – this is where you apply a thin layer of icing over the cake to bind all the cake crumbs to the icing. Then when the icing has set, apply another more generous layer of icing – this will be your final coating and will be crumb-free.
  • Another great icing tip is to have a glass of warm water nearby when you ice your cake. Dip your knife into the water as you work – this will ensure the icing is applied to the cake smoothly and you can easily work on getting a lovely finish.
  • If you don’t happen to have pirates in your toybox, visit your local $2 shop!
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.

 

Pork and quinoa balls with sweet chilli sauce

Pork and quinoa balls with sweet chilli sauce

Serves:

Serves 5

Ingredients

  • 1/2 cup black quinoa
  • 1 cup (250ml) stock
  • 500g lean pork mince
  • 1 garlic clove, minced
  • 2 tsp freshly grated ginger
  • 2 spring onions, finely chopped
  • 1 egg, lightly beaten
  • vegetable oil spray
  • 3/4 cup (180ml) sweet chilli sauce

Method

Place quinoa and stock into a small saucepan and bring to a simmer.

Turn the heat down as low as it will go, cover and cook quinoa for 20-25 minutes or until cooked and the liquid has been absorbed. Cool quinoa completely.

Heat oven to 200°C (180°C fan-forced) and line an oven tray with baking paper.

Mix half the cooled quinoa with pork, garlic, ginger, spring onions and egg.

Roll about one tablespoon of mixture in your hands to form a meatball and place on the oven tray. Continue with the rest of the mixture.

Place the tray in the oven and bake for 20 minutes until meatballs are golden and cooked through. Serve either hot or cold with sweet chilli sauce.

Serving Suggestions

Note

  • You only need half the amount of cooked quinoa for this recipe but I find that if I try to cook quinoa in quantities smaller than ½ cup I run into trouble and can’t get it right – either too dry or too wet. Keep the rest for a salad or a healthy omelette or anywhere you would use rice.
  • I’ve used black quinoa for this recipe but you can certainly use white or red. Cooking times may vary with different colours. White tends to cook quicker than black I’ve found so just keep an eye on it.
  • If you’re packing these for lunch make sure you put a freezer block alongside them to keep them cool.
  • Why not pack these in a lunchbox with some cherry tomatoes and vegetable sticks for a lovely healthy lunch.
  • If you are looking for fresh flavours then this Quinoa tabouleh uses quinoa in place of burgul.
  • You can also use quinoa for texture like we have in this Crunchy quinoa salad.
  • You can use quinoa as a crumb coating like we have in these Quinoa calamari rings.
  • You can even sneak quinoa into a burger like we have in this Quinoa cheeseburger with barbecue onions .
  • You can make some Quinoa popcorn chicken  instead of going out for fast food.
  • You can use quinoa in our Salad in a jar to make your salad more satisfying.
  • You can even sneak quinoa into a smothie like we have in this Strawberry quinoa smoothie.
  • Quinoa can be used as porridge like in this Quinoa and apple porridge.
  • Nutritional value per serve: 1075kj (256cals); 7g total fat (2.5g saturated fat); 0.8g fibre
  • This recipe was created by Jay Rogers for Kidspot, New Zealand’s best recipe finder. You can follow Jay at The Moodie Foodie and on Facebook, Twitter or Pinterest.

Apple muffins

Apple muffins

Serves:

Ingredients

  • 2 cups self raising flour (for Gluten-free see notes below)
  • 1 teaspoon cinnamon
  • ½ cup caster sugar
  • 1/3 cup (80mL) olive or vegetable oil
  • 1 cup low fat natural yoghurt
  • 2 eggs
  • 1 red apple, grated
  • ½ cup pecans, chopped (or walnuts or almonds)
  • ½ cup dates, chopped

Method

Preheat oven to 180°C and place paper cases in muffin tray (12 large or 18 cupcake size).

Sift flour and cinnamon into large mixing bowl, add caster sugar.

In a glass jug, measure out oil (to 1/3 cup), add yoghurt (to 11/3 cup) and eggs, whisk to combine.

Pour liquid into dry ingredients and mix until just combined.

Stir in apple, pecans and dates.

Spoon mixture into paper cases.

Bake for 20-25 minutes until a skewer inserted into the muffin comes out clean.

 

Notes:

  • If you need to hide the fruit, peel the apple before grating and puree the dates with some hot water to make a paste.
  • The pecans add a lovely crunch to these muffins, but omit if you are a nut-free household.
  • This is a great way to use up that challenging-tasting natural yoghurt that you bought in a healthy phase, but is now languishing at the back of the fridge!
  • Make gluten-free by using gluten-free plain flour (e.g. Orgran) and 3 teaspoons gluten-free baking powder. A smidgeon (about 1/8 teaspoon) of xanthan gum (from health food shops and some supermarkets) gives the ‘gluten-like’ consistency.
  • Recipe created by Melissa Hughes for Kidspot.

Find more:

Serving Suggestions

Note

Easter chick cupcakes

Easter chick cupcakes

Serves:

Ingredients

  • 380g vanilla cake mix
  • 3 tbsps of butter or margarine, melted
  • 2 eggs
  • 2/3 cup milk
  • 180g butter, softened
  • 2 cups icing mixture
  • 1 cup coconut, shredded
  • 12 drops of yellow food colouring
  • 24 choc chips (for eyes)
  • 1 handful of cornflakes (for the beaks)

Method

Preheat oven to 160C. Line a 12 cup tray with patty pans.

Prepare cake mix as directed on the box and scoop 1/4 cups of the batter into 12 patty pans. Bake for 15-20 mins.

Remove and cool on a cake rack.

Beat butter with an electric mixer until pale and creamy, gradually add icing mixture and beat for 2 mins on high.

Spread this generously over the cooled cupcakes.

Place coconut in a ziplock bag with the food colouring and shake and rub until all the coconut is yellow.

Press the coconut into the icing on each cupcake.

Dot icing on the choc chips and place as eyes and push a cornflake in for the beak.

Happy Easter!!

Notes

Serving Suggestions

Note

Halloween severed fingers

Halloween severed fingers

Serves:

Ingredients

  • 100g almond flakes
  • 2 tbsp red food colouring
  • 125g butter, softened
  • 1 whole egg + 1 egg yolk, lightly beaten
  • ½ cup icing sugar, sifted
  • 5 tbsp caster sugar
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 1 2/3 cups plain flour

Method

Step 1. Place 24 fingernail-shaped almond flakes into a small bowl and pour over the food colouring. Leave to soak while you make the biscuit dough.

Step 2. To make the biscuit dough, using a mixer, cream the butter and eggs until combined. Beat in the icing sugar, caster sugar, vanilla and salt and mix until smooth and creamy (about 2 minutes).

Step 3. Still using the mixer, add the flour and mix until just combined. Form the dough into 2 disks and cover in cling film. Refrigerate for 20 mins.

Step 4.Preheat oven to 180°C or 160°C fan-forced. Line 2 baking trays with baking paper and set aside. Remove dough from refrigerator and roll 12 finger shapes from each disk. Use a sharp knife to cut knuckle ridges into the dough and pinch together for knuckles.

Step 5. Place an almond fingernail on each fingertip. Bake for 12 minutes.

Step 6. Remove from oven and dip each finger end into the food colouring.

Notes:

  • These biscuits are firm on the outside and soft on the inside.
  • You can serve these up in a little black pot to resemble a witch’s cauldron or just put them all in a large, clear airtight jar so it looks like you have a big jar of chopped fingers.
  • I used tweezers to get the almond flakes out of the food colouring and just applied some pressure to the centre after laying them on top. They became very firmly attached during baking.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand’ best recipe finder.

Find more Halloween recipes:

Serving Suggestions

Note

Wonton noodle soup

Wonton noodle soup

Serves:

Ingredients

  • 1.8kg organic chicken
  • 1 tbsp vegetable stock powder
  • 2 sticks celery, roughly chopped
  • 1 carrot, roughly chopped
  • 1 onion, roughly chopped
  • 1 x 5cm piece fresh ginger, peeled and quartered
  • 1 tsp salt
  • 1 tsp soy sauce
  • 1 tbsp dry sherry
  • 440gåÊ rice noodles
  • 12-16 wontons/dumplings
  • 1 bunch bok choy, roughly chopped

Method

Place chicken in a large stockpot and cover with water. Add stock powder, celery, carrot, onion, ginger and salt. Bring to a gentle simmer. Cook, uncovered, for about 1 to 1.5 hours until chicken is done.

Remove chicken. Strain stock.

Return stock to stockpot, add soy sauce and sherry. Bring to simmer again.

Prepare noodles according to packet. Add wontons/dumplings to stock and cook according to packet recommendation. åÊTwo minutes before they are ready, add the noodles and bok choy. Continue simmering until wontons/dumplings are done, then serve.

åÊ

Note

  • Prawn dumplings are available from the freezer section of your supermarket or from Asian speciality stores. Just keep an eye on the ingredients to ensure they don‰Ûªt include MSG.
  • Because the chicken broth really is the star of this dish, it is worth the little extra expense to buy an organic chicken. You will definitely taste the difference!
  • This recipe was created by Alana House for Kidspot, New Zealand’s best recipe finder. You can follow Alana at Housegoeshome and on Twitter.

Ninjago cupcakes

Ninjago cupcakes

Serves:

Ingredients

  • 1 quantity chocolate cupcakes
  • 2 x 500g pkts ready-made white icing
  • liquid or gel food colouring – red, blue, yellow and black
  • 1 small round cookie cutter
  • 1 large round cookie cutter
  • icing sugar, sifted
  • fine paintbrush

Method

Step 1. Make 18 chocolate cupcakes.

Step 2. Divide one packet of white icing into three portions. Tint one portion red, one blue and leave the third portion white. Take the remaining packet of icing and tint yellow.

Step 3. Roll out the yellow icing and cut disks using the small cookie cutter. Place a disk on each cupcake.

Step 4. Roll out the remaining coloured icings and cut 6 large disks from each colour – one to cover the top of each cupcake. Use a pen lid to stamp out eye slots and neaten edges by trimming with a sharp knife.

Step 5. Place icing disk over the yellow layer on each cupcake and smooth over with your hands.

Step 6. Take a small paintbrush and use the black food colouring to paint eyes on each cupcake.

Notes:

  • Don’t fear the icing. To add the colouring I just make a dent in the surface and place a few drops in. Then I fold the icing over and over until I have the desired colour evenly spread throughout the icing.
  • If the icing gets a bit too sticky you can sprinkle a little icing sugar on the bench and your hands to dry it out.
  • If the icing is firm you can place it in the microwave for 30 seconds to soften it before adding the food colouring.
  • This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.

Serving Suggestions

Note

White nectarine and rosewater trifle

White nectarine and rosewater trifle

If you want trifle that is a step-up on the usual sweet jelly and cream then this white nectarine and rosewater trifle is exactly what you are looking for. It has the fresh flavours of fresh fruit with the subtle flavouring of rosewater.

Serves:

Ingredients for White nectarine and rosewater trifle

2¼ cups (500ml) thickened cream
2¼ cups (560mls) milk
2/3 cup (160g) caster sugar
¼ cup custard powder
400g madeira cake, trimmed,
cut into 2cm pieces
¼ cup (60ml) orange juice
4 large white nectarines, stones
removed, thinly sliced
250g mascarpone, softened
1 tsp vanilla extract

Rosewater jelly

¼ cup (60g) caster sugar
3 tsp powdered gelatine
2 tbsp rosewater

Recipe

Combine ¾ cup cream, 1½ cups milk and 5 tablespoons sugar in a medium saucepan over medium-high heat. Bring to the boil. Meanwhile, place custard powder in a small bowl.

Gradually stir in remaining milk to make a smooth paste. Stir custard mixture into cream mixture. Stir over medium heat for 3 to 4 minutes or until mixture boils and thickens. Remove from heat. Cool for 10 minutes.

Arrange cake in the base of a 10 cup-capacity glass serving bowl. Drizzle with juice. Top with 1/2 the nectarine. Pour over custard. Refrigerate for 1 hour or until cold.

Using an electric mixer, beat mascarpone, vanilla, remaining sugar and remaining cream until soft peaks form. Spread over custard. Refrigerate for 1 hour.

Meanwhile, make Rosewater jelly Combine sugar and 1¼ cups cold water in a small saucepan over medium heat.

Stir for 4 to 5 minutes or until sugar dissolves. Sprinkle over gelatine. Stir for 3 to 4 minutes or until dissolved. Remove from heat. Stir in rosewater. Strain into a jug. Cool to room temperature.

Arrange remaining nectarine over mascarpone. Gently pour over cooled jelly. Refrigerate overnight, if time permits. Serve.

Note

  • NUTRITION: (per serve) 3092kJ; 48.7g fat; 28.4g sat fat; 9.2g protein; 66.8g carbs; 2.3g fibre; 123mg chol; 302mg sodium.
  • Recipes Cathie Lonnie Photography Craig Wall Styling Kristine Duran-Thiessen Food preparation Lucy Nunes

Banana and apple bread

Banana and apple bread

Serves:

Ingredients

  • 2 cups plain flour
  • 1 cup sugar
  • 1 tsp baking soda
  • ½ tsp ground cinnamon
  • ½ tsp mixed spice
  • 120g butter, melted and cooled
  • 2 eggs, lightly beaten
  • ¼ cup orange juice
  • 1 tsp vanilla extract or essence
  • 1 ¼ cup bananas, mashed
  • 1 x 400g tin pie apples, chopped

Method

Preheat the oven to 180°C /160° fan-forced. Line a loaf tin with baking paper and set aside.

In a large bowl, combine the flour, sugar, baking soda, cinnamon and mixed spice.

In a medium bowl, combine the butter, eggs, orange juice, vanilla, bananas and pie apples.

Pour the wet mixture into the dry mixture and fold until all ingredients are just moist.

Pour into prepared loaf pan and cook for 55-60 minutes or until a skewer inserted comes out clean.

Leave to cool in the pan for 20 minutes before turning out onto a wire rack to further cool.

Notes

  • You can cook your own apples if you like, but I used pie apples for convenience.
  • If you like it really spicy, you can double the cinnamon and mixed spice in this recipe.
  • Ripe bananas have a much better flavour for cakes and breads; the sugar content is lessened and the flavour is better.

Find related banana recipes

This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder.

 

Serving Suggestions

Note

Scrambled Bunnies

Scrambled bunnies

Serves:

Serves 4

Ingredients

  • 4 fresh free range eggs
  • 3 tbsp full fat milk
  • 4 rashers bacon
  • blueberries, raspberries and natural yoghurt, to decorate

Method

Step 1. Remove bacon to a plate lined with kitchen paper, wipe the saucepan clean and then add the egg mixture.

Step 2. Cook, stirring occasionally until the eggs are scrambled to your liking then divide among four bowls or shallow glass jars.

Step 3. Decorate the bowls of scrambled eggs with the bacon for ears (slice the rashers in half first, as per picture), a raspberry for a nose and two blueberries on a blob of yoghurt for eyes. Use thinly sliced cheese strings or chives to give the bunnies whiskers.

Lolly slice

Lolly slice

Serves:

Ingredients for lolly slice (or lolly cake)

  • 1 cup desiccated coconut
  • 1 pkt plain biscuits
  • half a cup sultanas
  • 2 cup mini marshmallows
  • 1 cup malteasers
  • 3 tablespoons Milo
  • 395g tin condensed milk

Method

Tear off two 50 cm pieces of foil, spray with cooking spray and sprinkle each with a light layer of coconut then put to one side.

In a large bowl crush the biscuits. Add remaining ingredients (except coconut) and stir with a wooden spoon until very well combined.

Split mixture in half and place one half of the mixture on the foil in a log shape.

Push mixture together as tightly as you can and repeat with remaining mixture and foil.

When you have two logs, sprinkle the remaining coconut over both and wrap up tightly in foil. Twist the ends shut and refrigerate for at least 5 hours until firm.

Cut off slices as you need them and store in the fridge.

Notes

  • I remember making a slice very similar to this then I was 13 and I think I ate most of it before rolling- my boys do the same!
  • If you cant find mini marshmallows, cut large ones in half – they will work just as well.
  • You can also add 100g of melted butter for a firmer roll but I was thinking of my waistline as I usually eat way too much of this particular slice!
  • Recipe created by Camilla Baker for Kidspot, New Zealands best recipe finder.

Serving Suggestions

Note

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