Easy roast chicken

Cooking doesn’t get more rewarding or simple than this. All you have to do is turn the oven on as soon as you in from a busy day, rub some garlic butter all over your chook, squeeze over a lemon or two and put it in a hot oven for one hour. Easy!

How to cook quinoa

Quinoa (pronounced KEEN-WAH) is a natural super food that is high in protein and fibre while being low in fat. It is gluten-free and great to use in any dishes in place of rice, burghul or couscous. Quinoa can be found in many varieties but the most common are white (ivory colour) and red quinoa.

Risotto

Risotto is a delicious slow-cooked creamy rice dish that comes from Italy. This recipe is a risotto combines the flavours of smoky prosciutto with the fresh snap of peas to create a comforting bowlful of slightly soupy and very cheesy rice.

Cookie dough truffles

There’s no need to bake cookies for a delicious treat or gift. Just roll the raw dough into balls, freeze them, then dip them in luscious melted chocolate for these decadent cookie dough truffles.

Lamb and barley bake

This yummy oven bake uses barley; the unsung hero among grains. It's a low GI food, an excellent source of dietary fibre, has a lovely, chewy texture and a delicious nutty flavour. Combined with tender lamb, this is a tasty family crowd pleaser.

Beef and onion pie

Try this hearty meat and veggie pie for a comforting family dinner that everyone will enjoy. Crisp pastry filled with tender chunks of beef and veggies in a rich gravy only needs some mash and veggies to set it off to perfection.

Melted ice cream cake

What do you do with ice cream when the kids have left it out on the bench? You make Melted ice cream cake, of course! Top this with a delicious icing and pop it into lunch boxes for a sweet treat.

Amaretti

I love the flavour of orange zest in these biscuits. Try lemon zest or a teaspoon of vanilla extract for different flavours.

Spaghetti with pesto

Get dinner on the table in no time at all with this recipe for spaghetti with pesto. Making your own pesto is really quick and easy but if you prefer, buy a good quality pesto to stir through the spaghetti.

Date and walnut loaf

This easy bake is wonderful served warm and spread with butter but equally delicious sliced up for morning tea the next day. Just wrap in baking paper, pop in an airtight container and see how the flavour develops. Yum!

Coconut jam slice

Having a slice baked and ready to eat at a moment's notice really does make you a Super Mum - and it is surprisingly easy to do. Especially when you cook this jammy slice that has a delicious crumbly coconut-y topping.