Combination chow mein

Serves:

Ingredients

• 2 cups rice
• olive or canola oil spray
• 150 grams green king prawns, peeled and deveined with tails left intact
• 1 1/2 teaspoons minced garlic
• 200 grams beef, sliced
• 200 grams chicken breast fillet, sliced
• 1 cup broccoli florets
• 1 carrot, peeled and thinly sliced
• 6 button mushrooms, thinli sliced
• 1/4 cup bamboo shoots, rinsed and drained
• 1/2 snow peas, halved
• 1 small onion, thinly sliced
• 1 cup cabbage, sliced
• 1 tablespoon Fish Sauce
• 2 tablespoons Oyster Sauce
• 2 1/2 teaspoons castor sugar
• 1/4 teaspoon black pepper, freshly ground

Method

Cook rice according to packet instructions.

Spray a non-stick wok or frypan with oil and stirfry prawns over high heat for 3 minutes or until opaque. Remove and set aside.

Add garlic, beef and chicken and stirfry for 5 minutes or until cooked through.

Add vegetables, sauces, sugar and pepper and stirfry for 2-3 minutes or until vegetables are just tender.

Add prawns and stirfry until heated through.

Serve with rice.

Serving Suggestions

Note