Green smoothie

Serves:

Ingredients

• 1 pear
• 1 peeled kiwifruit, chopped
• 1 lime, peeled, pith removed and chopped
• 1 banana, peeled and chopped
• 100g baby spinach, washed and well dried
• 200ml apple juice

Method

Blend the chopped fruit with half of the apple juice until smooth and lump-free.

Next, add the baby spinach and half the remaining apple juice.

Blend until well combined. Add more apple juice if needed.

Notes:

• You can also add heaps of other stuff to your Green Smoothie: frozen banana (for a creamy texture), honey, soaked chia seeds, yoghurt, frozen mango, berries, apples, grapes, kale (which has a gentle green flavour too and is REALLY good for you!), lemon juice‰_ the list goes on!
• This recipe was created by Pip Lincolne for Kidspot, New Zealand’s best recipe finder.

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Serving Suggestions

Note