Chicken wraps

    These chicken wraps are the perfect midweek meal. They are quick to prepare and packed full of healthy salad. Cooking the chicken with just a spray of canola oil makes them relatively low in fat as well. You can wrap these in foil and take them on a picnic or wrap a spare for tomorrow's lunch.

      Real meat pies

      Next time you make a beef casserole, be sure to double up the quantities so you'll have some leftovers to make these delicious little pies. Everyone will love them and you'll feel great knowing exactly what's in the filling.