Ingredients
4 fish fingers
2 tbsp skim plain yoghurt
1 tsp capers
rinsed and chopped
20g sour cucumber pickle or gherkins
finely chopped
1 tsp fresh chives
finely sliced
2 large wholemeal bread roll
halved horizontally
4 lettuce leaves
washed and trimmed
1/4 Lebanese cucumber
halved, deseeded and sliced
Allergy Advice
Contains Dairy
Contains Eggs
Contains Fish
Contains Gluten
Contains Soy
Equipment
- 1 grill
- 1 grill rack
Instructions
- Preheat grill to medium-high. Arrange fish fingers on grill rack and cook for approximately 10 minutes, turning once.
- Meanwhile to make tartare sauce; combine yoghurt, capers, gherkins and chives or parsley. Split rolls and spread some sauce over cut surfaces.
- Top each roll with salad leaves, cucumber and two fish fingers. Spoon any remaining tartare sauce on top. Season to taste with salt and pepper, then serve.
Notes
Tip
This is a great dinner for those weeks when you’re on a tight budget.
Tip
This recipe was created by Weight Watchers.
Variation
This tartare sauce is great with all types of fish – I also think it goes well with barbecued meats like lamb koftas too.
