Minestrone soup

Minestrone soup is real Italian style meal in a bowl and is a perfect way to feed a crowd on a winter's day. The vegetables have a robust flavour and the beans and pasta are filling and nutritious.

Easy roast chicken

Cooking doesn’t get more rewarding or simple than this. All you have to do is turn the oven on as soon as you in from a busy day, rub some garlic butter all over your chook, squeeze over a lemon or two and put it in a hot oven for one hour. Easy!

How to cook quinoa

Quinoa (pronounced KEEN-WAH) is a natural super food that is high in protein and fibre while being low in fat. It is gluten-free and great to use in any dishes in place of rice, burghul or couscous. Quinoa can be found in many varieties but the most common are white (ivory colour) and red quinoa.

Risotto

Risotto is a delicious slow-cooked creamy rice dish that comes from Italy. This recipe is a risotto combines the flavours of smoky prosciutto with the fresh snap of peas to create a comforting bowlful of slightly soupy and very cheesy rice.

Lamb and barley bake

This yummy oven bake uses barley; the unsung hero among grains. It's a low GI food, an excellent source of dietary fibre, has a lovely, chewy texture and a delicious nutty flavour. Combined with tender lamb, this is a tasty family crowd pleaser.

Beef and onion pie

Try this hearty meat and veggie pie for a comforting family dinner that everyone will enjoy. Crisp pastry filled with tender chunks of beef and veggies in a rich gravy only needs some mash and veggies to set it off to perfection.

Spaghetti with pesto

Get dinner on the table in no time at all with this recipe for spaghetti with pesto. Making your own pesto is really quick and easy but if you prefer, buy a good quality pesto to stir through the spaghetti.

Calzone

Calzone is a great way to use up leftovers from the fridge to make a yummy filling. These closed pizza pockets that travel really well in lunch boxes and on picnics.

Chicken ragu

If spaghetti bolognese makes a weekly appearance on your dinner table, then try this chicken ragu recipe for a bit of a change. Chicken mince makes a beautiful, somewhat lighter pasta sauce and this dish seems to have a little more spring in its step than the traditional pork and veal bolognese.