Want a quick and healthy dinner the whole family will love? Throw together this gluten-free and egg-free salad packed with lots of yummy flavours.
Quinoa (pronounced KEEN-WAH) is a natural super food that is high in protein and fibre while being low in fat. It is gluten-free and great to use in any dishes in place of rice, burghul or couscous. Quinoa can be found in many varieties but the most common are white (ivory colour) and red quinoa.
Get some fish into your diet with this fresh pan-fried salmon served with a creamy dill potato salad. It's an easy dinner, or you could double up, flake the salmon through the potatoes and serve it as a salad at a barbecue or picnic.