Fish vindaloo

This is a speedy fish curry that you can add to your recipe book for those nights when you don't want to pay for takeaway. It will also help you get your three serves of fish per week. Keep some of the vindaloo paste in the pantry and serve this quick curry with rice and raita

Honey soy salmon

This is a great way to get your toddler to try something new. The gentle flavours of honey and soy make this salmon a meal the whole family, including your little one, will enjoy.