Stewed prunes

The humble packet of prunes are transformed when stewed in a little water or juice. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular.

Kids’ nachos

Make these kid-friendly nachos with a gentle spice mix that even the fussiest of eaters will love. Serve with corn nachos and let the hungry hordes dig in!

Tuna patties

Tuna patties are a great budget dinner option that the whole family can enjoy. With a crunchy exterior, these patties are made of tuna, potato and diced vegetables and are delicious served with a green salad.

Friday fish bake

If you prefer to eat fish on Fridays then this is a great dinner option for you and your family. Using canned tuna or salmon this is a variation of the traditional 'tuna mornay'.

Salmon, corn and rice cakes

Add leftover cooked rice to pantry staples to conjure up these tasty fish cakes that are full of sweet veggies and nutritious salmon. They don't take long to make or cook and are great for lunch or for dinner with a crisp salad and a baked potato.

Porridge

Porridge is the ultimate breakfast. It’s low fat, high in protein, wholegrain, low G.I. and it fills you up in the most satisfying way for ages. The trick to real porridge is to make it from scratch. You'll never touch the packaged stuff again!