Grape caterpillars

These cute little green grape caterpillars tick all the boxes when it comes to healthy and easy. Pop them into lunch boxes, serve them up at parties or keep them in the fridge for a tasty snack.

Silverbeet surprise

The surprise in silverbeet surprise is that it tastes delicious. Nothing like the soggy silverbeet you remember as a child! Cooked with onion, garlic, currants and pistachios this tastes great on its own or alongside your favourite cut of steak.

Sweet orange salad

If your kids are 'allergic' to all green vegetables, then you'll love this salad. A little bit sweet, a little bit tangy, this sweet orange salad is the perfect match for a piece of barbecued meat.

Kedgeree

This lightly curried fishy rice dish used to be served as a breakfast dish. Now it's great as an easy, midweek meal idea too and so easy to make.

No-bake cookies

Cookies you don't need to bake? Well, yes it's possible with this clever cookie recipe. Melt, mix and leave to cool these oaty, peanut buttery bites of yum. No need to thank us.

Fruit puree

After rice cereal, a fruit puree is the best first food for your baby. Simply cook a little apple or pear until soft and then puree the cooked fruit until it is completely smooth.

Quinoa salad

This delicious ancient grain is pronounced keen-wah! You cook it using the absorption method and here it is served with fresh, crisp vegetables and topped with a creamy yoghurt dressing

Sticky date pudding

Sticky date pudding is a classic winter dessert that is a favourite amongst adults and kids. You can make this easy cake and sauce ahead of time and reheat it just before serving.

Banana smoothie

A deliciously healthy way to start the day, this smoothie is full of bananas, honey, yoghurt with just a hint of cinnamon that makes it more-ish. It's breakfast in a glass and a great way to have a meal on the run.