Cheese, onion and cauliflower make perfect partners in this dish that combines simple ingredients, herbs and spices to deliver a tasty dinner that serves 5

Easy Cauliflower and Red Onion Bake

Helen Jackson

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Resting time 10 minutes mins

Total Time 50 minutes mins

Course Lunch, Main Course

Cuisine Vegetarian

Servings 5 people

Ingredients

  

• 1 small head of cauliflower (or half a large one)
• 3 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground paprika
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• 7 eggs
• 1/2 cup cream
• 1/2 cup parmesan cheese grated
• 1/2 cup tasty cheddar cheese grated
• 1 red onion sliced into thin rings
• 1 cup cooked long grain white rice

Instructions

 

• Preheat the oven to 200°C. Grease a 20 x 28cm baking dish
• Divide the cauliflower into florets and arrange in a roasting dish.
• Drizzle with oil, season with salt, cumin, paprika, coriander and cayenne and bake for 15 minutes until the cauliflower is starting to colour.
• Whisk the eggs together with the cream in a large bowl and stir through the cheeses.
• Arrange the cauliflower and onion in the baking dish and scatter over the rice. Pour over the egg and cheese mixture.
• Bake for 20 minutes or until the egg is just set. Allow to sit for 10 minutes before serving.

Keyword Eggs

Recipe provided by NZ Eggs

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