Easy Cauliflower and Red Onion Bake

Cheese, onion and cauliflower make perfect partners in this dish that combines simple ingredients, herbs and spices to deliver a tasty dinner that serves 5

Easy Cauliflower and Red Onion Bake

Easy Cauliflower and Red Onion Bake

Helen Jackson
Prep Time 15 minutes
Cook Time 35 minutes
Resting time 10 minutes
Total Time 50 minutes
Course Lunch, Main Course
Cuisine Vegetarian
Servings 5 people


  • 1 small head of cauliflower (or half a large one)
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 7 eggs
  • 1/2 cup cream
  • 1/2 cup parmesan cheese grated
  • 1/2 cup tasty cheddar cheese grated
  • 1 red onion sliced into thin rings
  • 1 cup cooked long grain white rice


  • Preheat the oven to 200°C. Grease a 20 x 28cm baking dish
  • Divide the cauliflower into florets and arrange in a roasting dish.
  • Drizzle with oil, season with salt, cumin, paprika, coriander and cayenne and bake for 15 minutes until the cauliflower is starting to colour.
  • Whisk the eggs together with the cream in a large bowl and stir through the cheeses.
  • Arrange the cauliflower and onion in the baking dish and scatter over the rice. Pour over the egg and cheese mixture.
  • Bake for 20 minutes or until the egg is just set. Allow to sit for 10 minutes before serving.
Keyword Eggs

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