Easy Cauliflower and Red Onion Bake

Cheese, onion and cauliflower make perfect partners in this dish that combines simple ingredients, herbs and spices to deliver a tasty dinner that serves 5

Easy Cauliflower and Red Onion Bake

Prep Time15 mins
Cook Time35 mins
Resting time10 mins
Total Time50 mins
Course: Lunch, Main Course
Cuisine: Vegetarian
Keyword: Eggs
Servings: 5 people
Author: Helen Jackson


  • 1 small head of cauliflower (or half a large one)
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 7 eggs
  • 1/2 cup cream
  • 1/2 cup parmesan cheese grated
  • 1/2 cup tasty cheddar cheese grated
  • 1 red onion sliced into thin rings
  • 1 cup cooked long grain white rice


  • Preheat the oven to 200°C. Grease a 20 x 28cm baking dish
  • Divide the cauliflower into florets and arrange in a roasting dish.
  • Drizzle with oil, season with salt, cumin, paprika, coriander and cayenne and bake for 15 minutes until the cauliflower is starting to colour.
  • Whisk the eggs together with the cream in a large bowl and stir through the cheeses.
  • Arrange the cauliflower and onion in the baking dish and scatter over the rice. Pour over the egg and cheese mixture.
  • Bake for 20 minutes or until the egg is just set. Allow to sit for 10 minutes before serving.

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