Raisin and walnut brown rice salad

Sick of your boring side salads? Try this yummy savoury yet sweet salad option with your next family meal. Healthy brown rice is given a tasty makeover with walnuts, mandarin and raisins. Not only diet-friendly, it’s a great way to get the kids interested in boring old brown rice.

Ingredients

  • 2 cups cooked brown rice

  • ½ cup raisins

  • 1 cup canned mandarin in syrup

    drained

  • 80g walnut

    lightly toasted, chopped

  • 2 individual spring onions

    ends trimmed, finely chopped

  • 2 tbsp vinegar

    preferably Sherry vinegar

  • 2 tsp olive oil

Allergy Advice

Contains Nuts

Equipment

  • 1 large bowl
  • 1 small bowl
  • 1 whisk
  • 1 non-stick frying pan

Instructions

  1. Combine the rice, raisins, mandarins, walnuts and spring onions in a large bowl. Toss to combine.
  2. Whisk the vinegar and oil in a small bowl and season to taste with salt and pepper.
  3. Add the dressing to rice mixture and toss to combine.
  4. Spoon into bowls and serve.

Notes

Tip
Buy walnuts still in their shell from your green grocer and crack them yourself for maximum freshness. Otherwise lightly toast already shelled walnuts in a non-stick frying pan over medium heat to freshen them up.
Tip
This salad is an easy side to whip up for a barbeque or picnic. You can keep the dressing separate in a sealed bottle, and then when it comes time to serve shake the bottle vigorously and pour over rice. Easy!

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