Easy rice paper rolls
These easy rice paper rolls are so simple that your kids will be able to roll their own. Fill them with our ingredients or ring the changes according to what you have in your fridge.
Nutty pear and chocolate smoothie
This nutty pear smoothie is perfect for those days when the kids just want chocolate milk but you are wearing your good Mum hat. Its healthy and delicious.
Baby sushi
Sushi is loved by children and adults alike - and this baby sushi is just perfect for little hands to hold. Roll fresh sticks of your kids' favourite vegetables inside the nori sheets and you have an easy and healthy dinner or party food idea
Turkey pesto roll-ups
An easy snack and a great way to use up left over turkey.
Spicy avocado salsa
If you are looking for a quick and easy salsa to serve with Mexican food or as a dip, this spicy avocado salsa has a kick and is packed full of flavour.
Roasted tomato pesto
This chunky roasted tomato pesto has the added flavours of oven roasted capsicum, garlic, parmesan and cashews to give you a really special dip or pesto to stir through pasta.
Strawberry mice
Looking for some party food for toddlers? These delicious strawberry mice are a great healthy choice and cute to boot!
Italian tomato sauce
This sauce is so easy even a novice can do it. It's a great sauce for: Chicken parmigiana - Pour over crumbed chicken and cover with mozzarella and tasty cheese; Bolognaise sauce - Add to cooked diced onion, browned beef mince and add some tomato paste; Arrabiata sauce - Just add chilli to the tomato sauce.
Healthy spinach and feta dip
This spinach and feta dip is tasty and made with delicious fresh spinach, yoghurt and feta cheese. Pack it alongside some crunchy vegetable sticks for a low-fat snack.
Chicken and pumpkin risotto
Risotto is a tasty rice dinner option that adults and small children both love. This risotto recipe is a great way to use up any leftover roast chicken or bought barbecued chicken.
Creamy orange popsicles
These creamy orange popsicles use orange juice concentrate and healthy yoghurt for a tasty popsicle that your kids will love. Pop them in the freezer and break them out on a hot day.
Super healthy cottage pie
This cottage pie is made super healthy with lean turkey and sweet potato. It is healthy comfort food which means you can have your pie and eat it too.
Lamb meatballs
When served with polenta, rice or pasta these lamb meatballs will be a favourite dinner at your house. Easy to make and full of flavour these meatballs are also very budget-friendly.
Healthy choc pops
These cute little chocolate balls are made in the food processor with dates, nuts and coconut oil and, best of all, there's absolutely no cooking involved!
Cauliflower pizza crust
This delicious pizza crust is made from steamed cauliflower and is perfect if you are looking for a low-carb alternative to regular pizza dough.
Guacamole dip
Who doesn't love Guacamole with corn chips or toasted pita its ready in minutes and if you add chilli you can give it a bit of a kick
Pork and sage meatloaf with apples
Classic meatloaf with a twist, this recipe uses lean pork to keep it light and apple to give a little sweetness. The kids will love it.
Jalapeno salsa
Make this hot pepper salsa with picked jalapenos when you want a special side to go with Mexican food. It's not much effort for a whole lot of taste!
Slow Cooker Chicken Soup
A gorgeous yellow elixir of chicken goodness with all the healing powers that chicken soup can possess. This super-easy chicken soup is a set-and-forget recipe. You can feed a hungry crowd by just adding more water to the pot
Healthy roast pumpkin salad
This gorgeous roast pumpkin salad is similar to a summer potato salad but made with roast pumpkin. Healthy and delicious.
Tasty tacos
This taco recipe may seem more difficult than the simple boxed taco kits, but the taste is so much better and cuts down on all the preservatives in those little packets. And the kids just love taco night!
Healthy turkey parmigiana
This healthy turkey parmigiana is lighter take on the traditional Italian classic, using lean turkey, loads of herby tomato sauce and light mozzarella.
Carrot cake
Carrot cake is a nutritious cake recipe that delivers a big serve of healthy carrot in a yummy cake that also includes the sweetness of pineapple and the crunch of walnuts.
Toasted quinoa and oat bars
Looking for a healthy after school snack for the kids? Look no further than these irresistible toasted quinoa and oat bars. They are completely satisfying, but best of all they won't ruin the kids' appetites for dinner!
Strawberry and banana smoothie
To give the smoothie a bit of flair, try slicing a whole strawberry partway through and then slide it onto the rim of the glass.
Zucchini bake
This delicious zucchini bake is full of healthy veggies and bacon and is a perfect light lunch with a side salad. Cut it into slices and pop it into lunchboxes for grown ups or bake it into muffins for an easy kids lunchbox solution.
Salmon and Leek Slice
Take a break from sandwiches and pack a slice of this lovely salmon and leek slice. It makes a beautiful light lunch.
Minty carrot, apple and ginger juice
Nothing gets the blood moving like a fresh pick-me-up juice thats packed full of vitamins. This easy to make juice combines the sweetness of fresh apples and carrots with the zinginess of ginger and mint. Delicious!
Greek beef burger
Kids will love these lovely healthy little Greek burgers. Perfect for a quick mid-week dinner or weekend barbecue.
Spicy chickpea meatballs and sauce
These tasty chickpea meatballs are served in a punchy Italian-style tomato sauce. They are perfect to make for vegetarian guests and a budget-friendly dinner idea for the family too