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Chicken korma

For those nights when you'd really prefer not to spend too much time cooking, this chicken and tomato korma is the ideal curry to cook. It really doesn't take long and is delicious with mellow, fresh flavours.

Spicy crab cob dip

If you want a lighter version you can use low fat cream cheese and substitute sweet chilli sauce in place of tabasco in this moreish spicy crab cob dip sure to have you going back for more than you ought to.

Perfect pork cuts

Lean pork is a great source of protein, niacin, B6, B12, selenium, riboflavin, zinc and omega-3. You can use it in place of chicken beef and lamb to add variety to your current recipes