Ingredients
Rice cakes
ricotta or “light” cream cheese
Muffin
toasted
honey
Pappadums
Crispbreads or plain biscuits
Wholewheat breakfast cereal
reduced fat milk
low fat ice cream
½ cup canned unsweetened fruit
Banana
peeled
other fruit such as grapes, peeled orange or mandarin segments
200 gm frozen yoghurt or low fat fruit yoghurt
Raisin toast
Cheese scones or muffins
Allergy Advice
Contains Dairy
Contains Eggs
Contains Gluten
Equipment
- 1 Microwave
- 1 Toaster
- 1 Icy-pole stick
- 1 Bamboo skewers
Instructions
- Rice cakes lightly spread with ricotta or “light” cream cheese.
- Toasted muffin with a scrape of honey.
- Microwaved pappadums.
- Crispbreads with a low fat topping or plain biscuits.
- Wholewheat breakfast cereal and reduced fat milk.
- Scoop low fat ice cream with 1/2 cup canned unsweetened fruit.
- Frozen banana (spear peeled banana with icy-pole stick and freeze) or other frozen fruit such as grapes, peeled orange or mandarin segments.
- Fruit kebabs (skewer cubes of fruits on to bamboo skewers).
- 200gm tub of frozen yoghurt or low fat fruit yoghurt.
- Raisin toast.
- Cheese scones or muffins.
Notes
Tip
If you can’t break the juice habit, remember to water it down at least 50:50.
Tip
Soft drinks are completely unnecessary for anybody and particularly nasty for kids, so keep these for ‘parties only’.
