Healthy Thai chicken curry

If you reduce the oil, skip the rice and use lots of veggies you will be able to enjoy your favourite Thai curry without worrying about your waistline. This healthy version will have you putting Thai chicken curry on the menu every week.

Chicken pasta salad

Pasta salad is the perfect summer family meal, lunch or BBQ side salad. Made in minutes, this tasty recipe combines BBQ chicken, fresh green beans, healthy chickpeas and crushed tomato with the creaminess of natural yoghurt. The kids will love the flavours - and as an adult bonus it’s diet friendly!

Mini Mexican meatloaf

Served with salad and guacamole these mini Mexican meatloaves will be a family favourite, with hidden vegetables and easy to pre prepare it's a winner for the busy family with vege avoiding kids.

Hearty vegetable soup

This vegetable soup has big hearty flavours that are completely satisfying. The addition of balsamic vinegar brings a surprising depth of flavour to this soup. Serve it with crusty bread for a complete meal!

Tex mex burgers

This tasty vegetarian patty made of borlotti beans has wonderful Tex-Mex flavours through it and makes a lovely change to a meat patty on a burger bun with fresh salad.

Boiled eggs

Boiled eggs are nutritious, delicious and an economical way to get some quick protein at breakfast. People often joke about not even being able to boil an egg but it's easy if you follow a few simple rules. Use the best eggs you can get. Organic or free range and fresh!

Dried zucchini chips

These tiny discs are delicious and a great healthy snack for the kids. You won’t believe how easy it is to get these into the oven and they are great for when you have excess zucchinis.

Caramel peach crumble

This healthy caramel peach crumble will have the whole family coming back for more. Everyone thinks that fruit crumbles are healthy, but they can hide lashings of butter and too much sugar. This crumble recipe lets you have your crumble and your health too!

Tuna salad

Try this simple recipe for tuna salad along with a delicious dressing made from yoghurt and wholegrain mustard. This would make a great side dish or filling for sandwiches.

Quinoa fried rice

If you love fried rice but want it to be as healthy as possible, try replacing the rice with quinoa. Quinoa is a powerhouse of protein, iron, fibre and vitamin B, to mention only a few.

Stuffed roast quail

If you haven't tried quail before, now's the time! Make sure you buy them deboned so there's no fiddling about. Add the tasty garlicky stuffing and you've got a different, but delicious, roast dinner in 25 minutes.