Brown rice pudding with cinnamon
Everyone loves a rice custard and this brown rice pudding is perfect on cooler evenings. Made from wholegrain brown rice this pudding takes the nutrition up a notch and is perfect for the most active families.
Prawn and potato salad with avocado dressing
This prawn and potato salad has the added crunch of watercress and is dressed in a delicious tangy avocado dressing. Take it on a picnic or serve it up for a lovely light lunch.
Gnocchi with tomato, garlic and basil
Buy some gnocchi and ready made sauce then boost the flavour with a couple of your own ingredients. Add a side salad and some garlic bread. Your guests will be none the wiser and you will have a meal on the table in under 20 minutes.
All-in chicken leg bake
Try this simple baked dinner when you want juicy chicken and tender roast veggies but don't fancy the washing up! This recipe uses just one baking dish which gives you all the flavour with none of the mess. Enjoy!
BBQ beef san choi bao
A classic Chinese dish if ever there was one, this san choi bao is made with beef and smokey Chinese barbecue sauce. Low in fat and big in flavour, it's always a favourite at dinner time.
Pumpkin and cumin soup
Spice up a bowl of pumpkin soup with the gentle hint of heat that comes from cumin. A yummy lunch for a cold winter's day.
Healthy mushroom stroganoff
Made with lovely big field mushrooms in a light sour cream sauce, this healthy mushroom stroganoff is not only super-delish but it's very healthy too! Whip this dish up in 20 minutes, for a tasty mid-week meal that the even the kids will love.
Vietnamese rice paper rolls
These rice-paper rolls can be made a few hours in advance.
Balsamic steak salad
This spicy steak salad packs a punch with loads of flavour.
Easy avocado salsa
This easy avocado salsa depends on fresh produce and simple flavours to give you a really delicious flavour every time. Dip corn chips into it or pile it on fresh crusty baguettes for a light meal.
Chinese five spice pork and roast vanilla pear salad
Chinese five spice is perfect in this dish spicy pork fillet with warm vanilla roasted pears. Divine!
Baked oatmeal cups
These oatmeal cups are a great healthy breakfast treat. Even though they look like a muffin, they are designed for you to pour milk or cream over when they are warm and eat like a cereal cake.
Chicken mango and coriander salad
Fresh, fruity flavours take this hearty salad from being a simple side to starring centre stage. Mango complements the mild flavour of chicken while coriander gives it a herby Asian kick that's divine.
Simple pumpkin soup
This pumpkin soup is a family favourite. Full of the flavour of roast pumpkin, it is perfect with a dollop of sour cream and a sprinkle of fresh chives alongside some crusty bread.
Asian greens with noodles and oyster sauce
You can have dinner on the table in a flash with this easy stir fry vegetarian dinner the whole family will love. Simply combine asian greens with a dash of oyster sauce and serve on 2 minute noodles.
Hidden vegetable meatloaf
Meatloaf is a delicious comfort food that is great teamed with gravy and mashed potatoes, or sliced cold and served on sandwiches. This one has hidden vegetables.
Roast pumpkin and quinoa salad
This hearty and very healthy roast pumpkin and quinoa salad, is just perfect on it's own or equally good as a side dish when you're having a meat, poultry or fish main course. It's got bags of flavour AND scores top marks for nutrition!
Tuna melt zucchini boats
Get more fish and vegetables into your diet with these fun tuna stuffed zucchini boats. Packed with vitamins and minerals, this dish is just so tasty and a fun way to get the kids (and you) to eat more fish.
Blackberry and peach smoothie
This easy, fast blackberry and peach smoothie is great way to start the day. With blackberries and fresh peach, diet yoghurt and skim milk, not only does is deliver a blast of berry, creamy flavour to thrill the kids, but is healthy, filling and diet friendly for you! A great breakfast or snack.
Steamed pears
Using a bamboo steamer makes cooking these pears really easy. Lightly flavoured with cinnamon and nutmeg these steamed pears taste delicious with vanilla yoghurt.
Jewelled salmon
The 'jewels' in this recipe is the tasty salsa that serve on top of the salmon. This is a very simple meal to prepare and has a lovely, light fresh taste.
Quinoa tabouleh
Give your tabouleh a major health boost by replacing the bulgur wheat with quinoa. Light and tasty, this salad is perfect for the warmer months.
Lamb and cherry salad
This delicious salad is a classic combination of big flavoured lamb with sweet, sweet cherries. Yum!
Apple, pumpkin and cheddar soup
This simple soup has a tangy warmth to it that children will love. Great for an early dinner or lunch. Serve with bread rolls and chopped up raw veggies.
Monster pitas
Bored of sandwiches? Your little monsters will love this fun take on a lunch box treat - pitas packed with goodness they'll be itching to take a bite out of!
Date and pecan rolls
Your kids will love this date and pecan 'circle cake'. Using a nut roll tin give you a perfectly cylindrical cake that looks really cool! So it looks cool but also tastes delicious. Omit the nuts to make it lunchbox friendly.