Chicken pasta salad

    Pasta salad is the perfect summer family meal, lunch or BBQ side salad. Made in minutes, this tasty recipe combines BBQ chicken, fresh green beans, healthy chickpeas and crushed tomato with the creaminess of natural yoghurt. The kids will love the flavours - and as an adult bonus it’s diet friendly!

      Tex mex burgers

      This tasty vegetarian patty made of borlotti beans has wonderful Tex-Mex flavours through it and makes a lovely change to a meat patty on a burger bun with fresh salad.

        Boiled eggs

        Boiled eggs are nutritious, delicious and an economical way to get some quick protein at breakfast. People often joke about not even being able to boil an egg but it's easy if you follow a few simple rules. Use the best eggs you can get. Organic or free range and fresh!

          Caramel peach crumble

          This healthy caramel peach crumble will have the whole family coming back for more. Everyone thinks that fruit crumbles are healthy, but they can hide lashings of butter and too much sugar. This crumble recipe lets you have your crumble and your health too!

            Tuna salad

            Try this simple recipe for tuna salad along with a delicious dressing made from yoghurt and wholegrain mustard. This would make a great side dish or filling for sandwiches.

              Quinoa fried rice

              If you love fried rice but want it to be as healthy as possible, try replacing the rice with quinoa. Quinoa is a powerhouse of protein, iron, fibre and vitamin B, to mention only a few.

                Stuffed roast quail

                If you haven't tried quail before, now's the time! Make sure you buy them deboned so there's no fiddling about. Add the tasty garlicky stuffing and you've got a different, but delicious, roast dinner in 25 minutes.