Fish croquettes

These fish croquettes combine tuna or salmon with yummy mashed potato and other sneaky veggies. Lightly pan-fried, they're nice and crunchy and the kids will devour them!

Fish in foil

Enjoy this easy asian-inspired dinner of skinless salmon fillets cooked in a foil bag with lemongrass, chilli sauce, ginger and plenty of asian greens

Seafood stew

This seafood stew is delicious and so easy to make. It's packed full of fresh fish, mussels and prawns with plenty of vegges that make it super tasty and healthy too. Best of all this cooks up fast.

Healthy fish and chips

This healthy version of fish and chips will save your waistline and give you a healthy tasty meal. Fresh fish should be a regular part of your diet and this is a great way to cook it without deep frying.

Honey soy salmon

This is a great way to get your toddler to try something new. The gentle flavours of honey and soy make this salmon a meal the whole family, including your little one, will enjoy.

Prawn layer dip

This is an easy dip to make for parties that is studded with freshly cooked prawns that will have the crowd digging in with their corn chips. This easy Mexican-style dip will impress with its fresh flavours.

Salmon Sushi

Salmon sushi makes a great tasty lunch or dinner for the entire family make plenty so that it can go in the lunch box the next day

Fish curry

This is a speedy fish curry that you can add to your recipe book for those nights when you don't want to pay for takeaway. It will also help you get your three serves of fish per week. Keep some of the vindaloo paste in the pantry and serve this quick curry with rice and raita.

Fish cakes

Your kids will love these tasty fish cakes that have plenty of white fish combined with mashed potato or sweet potato and kid-friendly vegetables such as corn, peas and carrots.

Lemony fish bites

These bites are perfect for a snack while watching the rugby or if friends are coming over the kids love them to with homemade chips they make a great Friday night fish n chips

Fish tacos

Try this fishy version of a Mexican favourite for a healthy meal idea that the while family will love. Get the kids fixing their own dinner by placing the ingredients in little bowls so they can serve themselves.

Tuna slice

Pantry staples make up this tasty tuna slice. Just mix and bake for an easy midweek meal that the family will love.