Quinoa fried rice

    If you love fried rice but want it to be as healthy as possible, try replacing the rice with quinoa. Quinoa is a powerhouse of protein, iron, fibre and vitamin B, to mention only a few.

      Stuffed roast quail

      If you haven't tried quail before, now's the time! Make sure you buy them deboned so there's no fiddling about. Add the tasty garlicky stuffing and you've got a different, but delicious, roast dinner in 25 minutes.

        Stuffed potatoes

        Stuffed potatoes are great to have as an accompaniment at dinner or on their own as a light meal. Simply scoop out the flesh of a cooked potato, stuff with any filling you like, and bake in the oven for 15-20 minutes. Potato heaven!

          Spinach feta slice

          This Greek-style slice boasts the classic combination of spinach and feta for a lovely lunch or light supper. Make sure you spin that spinach well after washing though to prevent a soggy bottom! Serve warm with a salad.

            Greek salad

            Greek salad is a traditional dish that is packed full of fresh flavours. Ripe tomatoes are complimented with salty feta cheese and tangy olives.

              Crepes

              This crepe recipe is really easy and you can use it for sweet or savoury crepes. Once you make this you will never buy crepes again.

                French rissoles

                These French rissoles use chicken mince and fresh herbs for a fast family dish. You can serve these up with mash and steamed green vegetables. They will become a family favourite in no time.

                  Remy’s ratatouille

                  This healthy veggie recipe is a great way to use up leftover vegetables in the salad drawer. It doesn't take long to cook and works as a delicious side or as a main meal served on a bed of rice or with plenty of crusty bread.

                    White Fish Chowder

                    A steaming bowl of this creamy fish soup is the perfect meal to come home to after a long day. Full of veggies, you can use any white fish you like though gummy flake or ling work well. Make sure you have plenty of crusty bread on hand too!