Pumpkin Soup

Pumpkin soup is a family favourite that is easy to make and kind to the budget. Using butternut pumpkin, nutmeg, chicken stock and a little sour cream at the end, you can have this soup on the table in an hour.

Kale bake

Kale is packed full of vitamins and flavour and is considered a superfood. This kale bake is a dish that makes super healthy into super tasty as it teams lush tomatoes with creamy crumbled feta cheese.

Gluten-free apple crumble

Apple crumble is one of the best and easiest desserts you can make on a wintry night. Now those with an intolerance to gluten can still enjoy the crumbly topping with this recipe that replaces wheat flour with rice flour and almond meal. Clever and delicious.

Chicken noodle soup

Chicken soup has plenty of health-giving properties and makes the best 'get well' gift for sick friends and family. This version of the soup combines plenty of vegetables, noodles and a whole chicken.

Marcella’s minestrone

The secret to this veggie-packed soup is in the parmesan rind which flavours the broth. Keep yours in the freezer when you come to the end of a chunk of parmesan and you'll always have it ready for when you're making soup. Serve this heart soup with crusty bread and extra cheese.

Green smoothie

Don’t let the colour of this green smoothie turn you off. It is perfectly delicious and will give your body a blast of vitamins to help you get through the day!

Light cheesecake

While this is called a 'light' cheesecake, you might not want to overindulge if you're watching your calorie intake. It's quick to prepare and sets in the fridge. Top with fresh berries.

Cauliflower tabouli

This delicious herby tabouli salad sings of summer. Make it gluten free by replacing traditional bulgur with blitzed raw cauliflower. Its texture and taste is reminiscent of the original, and it suits those on a wheat or gluten free diet.

Zucchini slice

Simple, healthy and oh-so-easy, this zucchini slice recipe makes a quick dinner or healthy lunch box snack. It’s also great for using up whatever’s left in the fridge at the end of the week.

Whole spiced fish

Roast red snapper is a great 'meaty' dish when you want something different from a regular weekend roast. The Asian-inspired flavour rub adds a gorgeous, tangy flavour that works well served on a mound of fluffy rice and a side of steamed Asian greens.

Pita pizza

Kids love to help make these yummy quick pizzas they are crispy and delicious you can add extra to them or make them to taste

Fruit skewers

Let the kids loose on this one as they choose their favourite fruit to thread on to skewers. Dip them in yoghurt and then roll in coconut, chocolate (or both!) for a fun and fruity treat