Trail mix

This healthy snack is packed full of nutritious nuts and seeds with chocolate bits and dried cranberries for a touch of sweetness. Store a batch in an airtight jar so you always have some to hand.

Honey soy salmon

This is a great way to get your toddler to try something new. The gentle flavours of honey and soy make this salmon a meal the whole family, including your little one, will enjoy.

Raspberry crush

When the sun is beating down outside, a glass of this refreshing raspberry crush drink will cool the kids down. Made with just 2-ingredients, relief from the heat is only 5 minutes away!

Meatza

This meatza is a pizza made with lean mince. It’s almost like a giant Italian-style meatball made into a pizza. Best of all it is low-carb. It's perfect for those following a Paleo diet.

Rainbow fried rice

The kids are sure to devour this rainbow fried rice. The peas, corn and carrot make it a lovely colourful dish. Serving this up for dinner will be a raging success with all the family.

Mini frittata

These little beauties are perfect for lunch or dinner. If you make food look cute, you’ll have a much better chance of the kids eating them!

Chicken meatloaf

Meatloaf is real family food and this recipe is easy to make. It has a great Italian taste by including parmesan cheese and pasta sauce for flavour.

Homemade almond milk

Making your own almond milk is really simple and works out to be a more economical option, especially if you drink it regularly. When almonds are in season, buy them in bulk because they freeze well and this way you’ll have stock on hand for when they’re more expensive.