Flower Birthday Party Theme

If your little one loves the garden or just the sweetness of flowers, why not throw a flower themed birthday party?

Here are some ideas for floral fun.

Flower party theme invitations

Make cute little tissue-paper flowers taped onto a bit of cardboard for the party invitations. Cut out circles from colourful cardboard and attach a green stem and some crepe paper petals. Fill out the information for the party and send. Or try our flower pot card as an invitation.

If you’re creating an invite online, look for your child’s favourite flowers or colours. Sites like Canva, Picmonkey or Adobe offer a selection of free and customisable design options.

Flower birthday party theme costume ideas

Anything with flowers! A cute floral skirt, shirt, or dress is probably already part of the wardrobe. It doesn’t need to be costume-y at all, but a flower in the hair or a bright flower garland would be highly appropriate!

Flower birthday party theme decorations

  • Strings of flower garlands hanging around the house or pergola. A couple of leis from the budget stores restrung on a long piece of string will also do the trick. They’re simple to make and look sweet hanging from trees over the food table as a hanging centrepiece or just instead of balloons!
  • A bowl of floating flowers – snip off the stems and let them float on top of a bowl of water.
  • Hanging flowers – keep old jam jars, twist wire around the top so it creates a handle and hang around the yard with a single bloom in each one.
  • Fill balloons with helium and tie bunches of coloured balloons to chair backs – let some float to the ceiling. Twist assorted coloured streamers together and stretch them across the walls and windows.

  • Get creative and make a fruit flower centrepiece for the table.  For example: slide a single grape onto a skewer, then a piece of melon or a kiwifruit round onto the skewer and top with a single grape to make a daisy. Or start at the tip of a strawberry, cut most of the way down into quarters, leaving a centimetre or so uncut at the top. Invert the strawberry and slide it onto a skewer. Then open it up a bit to form a tulip and insert a blueberry – use sprigs of fresh mint on the lower portions of the flowers for leaves.
  • Try making green and purple streamers with tissue paper flowers attached along the lengths. You could also make paper flowers entwined around light fittings or even paper lanterns.
  • If your time is limited, don’t try to make everything for the party and simply buy what looks best or even get the children involved and see what they can create for the day.
  • Inexpensive flower garlands strung together to form a labyrinth flower maze can form a wonder either in the house or outside. Use gardening or camping stakes to keep them in place. If you have extra garlands, use them as you would streamers from the ceiling. Paper pinwheels and bug catching nets stuck in the ground in the backyard and front yard add the natural touch for a floral party theme.
  • Make a flower wall.

Flower party theme activities and birthday party games

  • Paste some crepe paper petals around some balloons to play balloon bop. You could even fill some small balloons with water, draw petals on them and tie them up. Pick several games to play – balloon toss between partners, balloon relay races or balloon stomp.
  • Pin the bug on the flower – use some felt (or cardboard) to create different little bugs – ladybugs, caterpillars, bees, dragonflies. Then use a big sheet of cardboard to draw an extra large flower with anatomically correct parts. The child who pins (or sticks!) their bug closest to the centre of the flower wins.
  • Have a flower seed-planting activity. You’ll need a big bowl with soil, a couple of little garden forks or spades, some seeds and a few decorated tin cans. Then the children can take home their flower pots and watch them grow!

  • Make daisy chains – if you’re able to pick a whole bunch of wildflowers, do that, otherwise, store-bought daisies are fine. Split the stems of your daisies a few centimetres from the top to create a little slit and thread the stem of another flower through it. Repeat with all the other flower stems until you have a chain long enough to wrap around the child’s head.
  • Make flower crowns or paper flowers.

Flower party food ideas

Flower theme take-home party bag ideas

  • Make a lollipop bouquet for the guests to take home with a mini pot plant. Create a small bunch of different colours and tie with a ribbon.
  • Make up a little bag of floral-themed hair accessories like clips and hair ties.
  • Make a button and flower magnet for each child.
  • Bake some flower-shaped biscuits and wrap them in cellophane bags with pretty ribbons.

Written by Kidspot Australia and adapted by Kidspot NZ

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Superhero Birthday Party Theme

There’s something about a cape and the thought of magical superpowers that never goes out of style for a birthday party.

Regardless of which superhero the birthday child is currently admiring, indulge their inner “hero” and throw them a superhero party to show them how special they really are.

Superhero party theme invitations

To make your own invitations, you could ask your child to draw and colour in a symbol with the initial of each child they wish to invite to their party as the main image on the invitation. Try lightning bolts, stars, shields, geometric shapes, comic-book starbursts, etc. Comic-book speech bubbles are good for including written details.

If you’re creating an invite online, look for bright and bold colours and comic-book styling. Sites like Canva, Picmonkey or Adobe offer a selection of free and customisable design options.

Superhero birthday party theme costume ideas

You really can’t go past a cape and mask! Personalise the costume for your child and if you’re not handy with a sewing machine, we have a no-sew superhero cape activity for you.

Superhero birthday party theme decorations

  • Stick a large piece of paper on the wall and draw on a city skyline background – then have the kids pose against the wall and take photos. Voila! Your own digital photobooth party decoration.
  • Make a bunting from comic book pages and hang around the walls.
  • Create ‘wanted’ posters with photos of your superhero’s villains, such as The Riddler, Penguin, Catwoman, Kryptonite etc.
  • Make paper boats from comic book pages and use as containers to serve small lollies.

  • Cut out lightning bolts and word bubbles like you would see in comic books and stick on the wall with favourite quotes or sayings from superheroes.
  • Use your child’s superhero toys as the table centrepiece or for guests to play with.
  • Hang a sign on the front door that says, “Welcome to Metropolis” or “Welcome to Gotham City”, or wherever your favourite superhero lives.
  • Tie balloons to your mailbox, tree, or car antenna in your superhero’s colours to alert guests of your party location.
  • Take a picture of your child in their superhero costume and have a local bakery use digital technology to turn the picture into icing and lay it over your child’s favourite cake flavour.

Superhero party theme activities and birthday party games

  • Photobooth with a difference – Lay out props on the ground so the children can lie on the floor and look as though they’re flying, leaping over a building (drawn on cardboard or made from various boxes covered in paper with windows and doors) or throwing rocks. Snap a picture from above so they have a memento of the day they had superpowers at your child’s birthday party.
  • Superhero torch signaller – Save paper towel rolls to make these superhero signallers which kids can shine a torch through to cast their very own superhero symbol onto a wall or fence. A good one for sleepover parties.

  • Balloon bombs – Blow up a bunch of balloons to cover the floor and let them jump on them to burst them, or ‘detonate’. Loud, but fun. Another option is to tie each balloon to a child’s ankle with a piece of string and everyone tries to pop each other’s balloons – last one standing wins.
  • Superhero chasey – A variation on bullrush.

Superhero party food ideas

Superhero theme take-home party bag ideas

  • Make your own lolly bags by buying coloured paper bags or cups and place superhero stickers on them with each child’s name. Tie off each party bag with ribbons that match the colour of your favourite superhero’s outfit. Fill the party bags with superhero stickers, small figurines, superhero torch signallers (see above), etc.
  • Buy inexpensive capes, or make your own using rectangles of cloth. Hang a cape from the back of each guest’s chair before the party. If your guests wish, they can wear their capes during the party and take them home afterwards.

Written by Kidspot Australia and adapted by Kidspot NZ

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Seasonal Planting Calendar of Easy To Grow Edibles

Gardening can be a really rewarding pastime. If you get it right, you can save money and get a huge sense of satisfaction from eating what you have grown. Get it wrong and it can be a frustrating waste of time! Use our guide for the best time to plant veges and top tips for growing healthy plants.

The climate in New Zealand varies widely so you may need to adjust to suit the climate where you are. How easy edibles are to grow also varies – some require special conditions, yield little for the effort, or are susceptible to bugs and diseases. We have picked out the best plants to grow if you are getting started on your growing journey, and when the best time is to plant them.

Spring / summer planting

Beans and peas – These guys don’t like frost and cold temperatures so in warmer areas you can start planting them out from late September or early October. If you are at risk of a later frost, wait until the danger has passed. Plant some again in December / January so you can harvest all summer and into autumn. If you love broad beans, they are happy in the colder temperatures, so you can plant them from around March to the end of July in most places but if you are in colder areas you can extend this by a month at either end.

Courgette / zucchini – They don’t like frost so you can plant them in most places from late September right though until late January / early February. One or two plants in a lovely sunny spot and well watered will keep producing right through into April in most areas.

Potatoes – If you want potatoes ready for Christmas, your best bet is to plant them in September. You can plant them any time from then right through until December.

Pumpkin – Enjoys the summer weather so plant in spring and harvest in autumn.

Tomatoes – Tomatoes are a summer plant so spring is the best time to plant, in fact they are traditionally planted by many at Labour Weekend. Make sure they are protected from any late frost, water and feed and they will reward you into autumn.

Mint, parsley, rosemary, thyme, oregano, chives, dill, and sage – These last all year round but will be quite dormant in the cold weather. Plant in spring for years of fresh herbs! Parsley needs to be in semi shade otherwise it will go to seed.

Coriander and basil – These should be planted in spring in semi-shaded areas to prevent them from going to seed in the hot summer sun.

Lemon – Lemons are such a great addition to your garden as their cheerful fruit are ready for you in late winter when not much else is producing. When young they are frost sensitive so be sure to cover them with frost cloth. Plant in spring and enjoy for years.

Autum / winter planting

Cabbage – Cabbages don’t like warm temperatures and if grown during summer will be prey to white butterfly and aphids. You can get in early and plant them in early spring to harvest before the warm temperatures hit, although the best bet really is to plant in autumn and even winter in warmer places. Along with their cousin brussel sprouts, they are one of the few reliable winter-harvesting veges.

Lettuce – There are many varieties of lettuce and with a bit of luck you will be able to grow some almost all year round. They tend to go to seed quickly in the hot summer so keep replanting and harvesting for best success.

Year-round planting

Spinach – You can pretty much plant and harvest spinach year round in many areas. It does like sun, but if you are in a really warm area you will find in the hot summer it will go to seed quickly.

Silverbeet – The most hardy of all plants! Plant any time in warmer places and avoid the peak of winter in colder places. Keep free from slugs and snails, harvest regularly to encourage new tender growth and you will be able to eat it all year round.

Rhubarb – Plant at any time, but it’s best to avoid planting in the peak of the summer. There are different varieties that will grow more vigorously earlier in the spring than others.

What is your favourite plant to grow in your garden?

Written by Kidspot NZ.

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Starting High School With New Friends

Chances are, when your child starts high school they won’t be going along with all their peers from primary school. For those going to a completely new school and starting afresh, here are some ways to help them ease the transition and make new friends.

Making friends isn’t always easy – think about how you feel about walking up to a stranger and introducing yourself. Now cast your mind back to how shy and insecure you felt as a teen, and you start to understand how your child may feel about starting a new school without any old primary-school friends as backup. But you can help.

Tips for making friends

It’s probable that it’s been a long time since your child has had to make new friends, so they might need some guidance in how to do it. Sidling up next to some kid on the monkey bars isn’t going to cut it at high school/college. But here are some tips you can offer to help make it easier:

  • Remind your child that other kids will be in the same predicament, and that a friendly smile and a ‘hi’ will be welcome.
  • Practice conversational starters. Sit down and help your child practice some simple conversation topics that they can try when they sit next to a new friend, “Hey, what did you think of that scene in Glee last night?” or “Have you seen that new movie that’s showing? I love comedies.”
  • Encourage joining any school actives. Drama class, sports and art classes are a great way for your child to find like-minded kids who share the same interests.
  • Help them spot another friend who’s keen to find a friend. Chances are, if there’s another year seven sitting by themselves or hanging out at the library at lunchtime, they’re also new. Finding someone else who seems lonely to say ‘hi’ to can help.

At the bus stop

Catching the bus or train to school can also help your child find friends from school who live nearby – and who might be keen on hanging out after school. While it’s tempting to drive them to school every day, loosening those reins a little can help them find friends.

After school activities

Whether it’s team sports, music, drama or art classes encouraging your child to join in with after-school activities is an easy way to make new friends – after all, they’ve got at least one thing in common!

Hanging out

High school kids may think they’re too old for playdates – but they’re not. Encourage your child to invite friends home after school or on the weekend. Help out by having something fun for them to do together: playing on the Wii or the PlayStation, having a swim, or going bowling. If kids bond together over an activity it helps their friendship blossom.

Good friends will help make the high school years go much more smoothly. If you can do whatever it takes to help your child develop a strong group of friends, you’ll be helping them through their high school days with more ease.

This article was written by Linda Drummond for Kidspot.

Sunny Side Up – Paint Your Own Mosaic

Sponsored content provided by Resene

Create your own mosaic masterpiece with this fun project using Resene testpots.

A great project for all ages, you can copy these picture ideas or make your own!

To create the mosaic look, make sure you leave a gap between each blob of paint.

You will need:

Check out the step by step instructions for the sun below or try your hand at the boat picture too. It was made using

Sunny side up

Step 1:

Apply one coat of Resene Art Action Quick Dry to the cardboard and allow two hours to dry.

Sunny side up

Step 2:

Apply two coats of Resene Splish Splash to the cardboard, allowing two hours for each coat to dry.

Sunny side up

Step 3:

Draw a circle on the cardboard, tracing around the plate as shown. Draw in a face and sun rays around the edge of the circle.

Sunny side up

Step 4:

Fill in the face with small blobs of Resene Fizz, as shown, and paint in the mouth using blobs of Resene Get Reddy.

Sunny side up

Step 5:

Using the same paint technique, paint the nose and eyes using Resene Alabaster and Resene Clowning Around. Paint in the sun rays using Resene Frenzee.

mosaic

Step 6:

Fill in the background using blobs of Resene Snap. Allow 2 hours to dry. How neat is that?

For more projects and colour inspiration visit Resene.co.nz.

Article provided by Resene. Resene kids art with Mark Rayner – Project 84

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Review: New Ziploc Seal Top Bags

When you hear the word “Ziploc” you know that it’s referring to resealable bags. But what you may not realise is that Ziploc is actually a new product to New Zealand.

It’s like when people refer to Sellotape or Frisbees – those are actually brand names that have become so synonymous with the product that we commonly use them as the generic term. In the same way, Ziploc is a well-known name, even though these resealable bags are new to the New Zealand market.

To find out if the product lives up to its fame, I tried out a selection of products from the Ziploc range.

Ziploc Storage Bags

The Ziploc range for review

Ziploc Sandwich Bags

In a great-sized pack of 100, the Ziploc Sandwich Bags are not only the perfect size for standard sandwiches, but they’re also affordable. They’re not just for sandwiches though, they can also be used for a range of fresh and dried snacks and are ideal for portioning out from bulk buy bags and packets. I used them to keep veggies like strawberries, cherry tomatoes, and snow peas fresh and crisp in the fridge after being picked from the garden.

Ziploc Sandwich Bags Extra Large

Thank you, Ziploc – finally, a teen-sized sandwich bag! The Extra Large Sandwich Bags are 40% bigger, making them large enough to hold a variety of bread options. I found them ideal for wraps when they’ve been filled and cut in two. They’re also big enough for a well-stuffed bagel.

Ziploc Sandwich Bags XL

Ziploc Storage Bags Medium

Ziploc bags aren’t just for lunch boxes and these storage bags have 101 uses for all those bits and bobs that kids, families, and homes accumulate. We used them for keeping board game pieces and play money from disappearing into the games cupboard. They’re also a good size for storing larger fruit and veg like capsicums and tomatoes in the fridge.

Ziploc Storage Bags Large

The Large Storage Bags are an awesome size – you will literally never want to be without them. They’re perfect for storing large vegetables like broccoli, cauliflower, celery and leafy greens in the fridge. We also used them for Christmas lights – cos you know you’re never getting them back in the box they came out of! They were also used for tinsel, and delicate decorations like baubles were stored with a couple of the Ziploc Sandwich Bags inflated and slid into the bag for easy air-filled protection.

Ziploc Snack Bags are also available.

Find Ziploc seal top bags in the food wrap/bags aisle at your local supermarket.

Ziploc Storage Bags Large

They’re not just made, they’re designed

Plastic bags are just single-use products, right? Not so. Ziploc seal top bags have been designed to be strong enough to be reused. Just wash, dry and they’re good to go again*. The bags are also made from the least amount of plastic possible to keep them sturdy, yet light.

Ziploc seal top bags are designed to seal in freshness, helping to keep food fresher for longer. Fruit, veggies, leafy greens – they’re all kept fresh and it’s easy to see what’s inside.

The Grip ‘n seal is easy for little fingers to open – and for this mum with arthritic hands – as it has a wide grip tab to get a really good hold, making it easier for wet hands too.

Ziploc seal top bags review

The verdict

The beauty of Ziploc bags is that they’re strong enough to use for a range of purposes: Puzzle pieces are kept together, stationery is sorted, library books are kept clean in the backpack, leafy greens from the garden are easy to keep fresh without taking up a heap of space in the fridge.

Being reusable means that they just keep on giving without the guilt of single-use plastic. For such a well-designed product they are also surprisingly affordable, especially when you factor in the reusability.

Since the Ziploc bags arrived at the house, our favourite saying is now, “I’ve got a bag for that!”

Ziploc Sandwich Bags

Tips for washing and drying reusable bags

Ziploc seal top bags are strong enough to be hand-washed, dried and used again*. To wash the bags, just turn them inside out and pop them in a sink of warm soapy water for a quick rub around and rinse.

Drying your bags can be done in a multitude of ways. The key is to pop them over something clean that enables the bag to remain open while they air dry. Mason jars and those cute little milk bottles are ideal, but I prefer to use a pair of decorative, empty wine bottles on my kitchen bench. You can also stand them up in the dish rack on your sink or a baby bottle drying rack works great too. Even just a chopstick or wooden spoon in a glass is enough to support a bag while it dries.

*Ziploc does not recommend reusing bags after storing raw meat, fish, eggs, or potentially allergy-triggering foods. When you can’t reuse a bag, give it a rinse out and pop it into a soft plastics recycling bin.

Created in partnership with Ziploc. The author was provided with a supply of Ziploc seal top bags for the purpose of this review. Views are those of the author.

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her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

2021’s Most Popular Baby Names In NZ

Some parents-to-be know the name they will call their child even way before they’re conceived. Others (me included) are trying out options in the delivery suite! To help you find the right name for your baby, or to learn how popular your child’s name is, here are the most popular names Kiwi parents choose for babies born during 2021.

According to statistics released by the Department of Internal Affairs’ Smart Start website in 2021 there were 56,013 births registered in New Zealand with 16,790 different first names.

She’s back!

After Amelia and Isla finally kept Charlotte from the top spot in the last two years, the ever-popular Charlotte has regained her crown as the top girl’s name in 2021.

For the boys, however, there is just no stopping the Olivers who I’m sure must occupy every other household in NZ by now, having been the top choice since 2013!

Nikau and Mia are also the most popular Māori names again for boys and girls respectively, while Manaia has become the most evenly split gender-neutral name for 2021, with an almost 50/50 split between boys and girls.

Most popular names in 2021

Rounding out the top five for the girls are Isla, Amelia, Olivia, and Ava. For the boys – Noah, Jack, Leo and George complete the top five. Matilda is a new entrant to the girls’ top 20 from the previous year. Meanwhile, Luca and Arthur make their way into the top 20 boys’ names and Theodore has moved into the top 10. The top 100 names are shown below.

Want to know what the most popular names were in the year your baby was born (or even yourself)? Pop over to the SmartStart website to go right back to 1954.

Let’s go right back!

Want to know what the most popular names are in New Zealand from the whole of the last 170+ years? Statistics are available for the most popular names for birth registrations from 1848 to the end of 2020. While not all names are included, there are the top 350 female and male first names, plus the top 350 surnames (see more here).

The top 10 names in NZ since 1848 are:

Girls

  1. Mary
  2. Margaret
  3. Elizabeth
  4. Sarah
  5. Patricia
  6. Catherine
  7. Susan
  8. Helen
  9. Emma
  10. Alice

Boys

  1. John
  2. William
  3. James
  4. David
  5. Robert
  6. Michael
  7. Peter
  8. Thomas
  9. George
  10. Richard

New Zealand’s 100 most popular baby names in 2021

RANK GIRLS NUMBER BOYS NUMBER
1 Charlotte 227 Oliver 308
2 Isla 214 Noah 265
3 Amelia 206 Jack 235
4 Olivia 185 Leo 234
5 Ava 184 George 222
6 Willow 180 Charlie 200
7 Lily 174 Lucas 190
8 Isabella 171 Theodore 187
9 Mila 170 William 181
10 Ella 165 Luca 172
11 Mia 164 Elijah 171
12 Sophie 163 Liam 167
13 Hazel 160 Mason 167
14 Harper 156 James 166
15 Emily 153 Thomas 166
16 Lucy 150 Hudson 160
17 Chloe 148 Arlo 155
18 Grace 144 Lachlan 152
19 Ruby 135 Archie 147
20 Matilda 125 Arthur 144
21 Zoe 125 Hunter 144
22 Freya 123 Oscar 140
23 Aria 120 Max 136
24 Ivy 114 Levi 133
25 Sophia 113 Finn 128
26 Evelyn 109 Hugo 127
27 Georgia 109 Ethan 124
28 Olive 109 Asher 122
29 Riley 104 Henry 118
30 Luna 103 Cooper 117
31 Ellie 99 Carter 114
32 Florence 98 Ezra 110
33 Millie 98 Lincoln 107
34 Maia 97 Felix 106
35 Sienna 96 Alexander 105
36 Evie 94 Archer 105
37 Frankie 94 Beau 105
38 Layla 92 Harrison 105
39 Ayla 90 Eli 104
40 Isabelle 87 Jackson 104
41 Poppy 87 Louis 97
42 Aurora 86 Theo 96
43 Emma 85 Benjamin 95
44 Madison 83 Nikau 93
45 Billie 79 Isaac 87
46 Mackenzie 78 Joseph 87
47 Alice 75 Joshua 86
48 Thea 75 Blake 85
49 Daisy 72 Daniel 82
50 Indie 72 Samuel 82
51 Abigail 71 Grayson 81
52 Maeve 70 Caleb 80
53 Penelope 70 Jasper 79
54 Quinn 70 Luka 79
55 Emilia 69 Braxton 78
56 Scarlett 68 Edward 78
57 Violet 68 Jacob 78
58 Addison 67 Harry 77
59 Sofia 67 Harvey 77
60 Eva 66 River 77
61 Elsie 64 Riley 76
62 Harriet 64 Roman 76
63 Amaia 63 Sebastian 74
64 Bella 63 Bodhi 73
65 Maddison 63 Luke 73
66 Sadie 63 Nico 73
67 Stella 63 Louie 72
68 Elizabeth 62 Quinn 72
69 Eleanor 61 Logan 70
70 Eden 60 Ryan 68
71 Margot 59 Oakley 66
72 Piper 59 Charles 65
73 Harlow 58 Jordan 64
74 Zara 58 Ari 62
75 Hannah 57 Connor 62
76 Amber 56 Nathan 62
77 Eliza 55 Aiden 61
78 Ada 54 Ryder 61
79 Phoebe 53 Toby 61
80 Kiara 52 Austin 58
81 Zoey 51 Freddie 58
82 Kaia 50 Michael 58
83 Nevaeh 50 Spencer 58
84 Leah 48 Zion 57
85 Summer 48 Jaxon 56
86 Eloise 47 John 56
87 Jasmine 47 Micah 56
88 Maya 47 Otis 56
89 Paige 47 Gabriel 55
90 Marley 46 Isaiah 55
91 Cleo 45 Miles 55
92 Maisie 45 Zachary 55
93 Pippa 45 Leon 54
94 Rosie 45 Ezekiel 53
95 Amara 44 Tyler 53
96 Kora 44 Adam 52
97 Lilly 44 Harley 52
98 Nina 44 Tobias 51
99 Anna 43 Beauden 50
100 Bonnie 43 Jayden 50

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

Fun & Easy Treats For School Lunches & Snacks

Looking for some easy inspiration for packing school lunches? When you’re filling the lunch boxes for the kids, don’t forget the occasional fun treat too.

Opt for one of our tastebud-tempting lunch box or after-school ideas and recipes for when you want to treat the kids.

Mini baked bean muffins

Mini baked bean muffins

Savoury muffins are a great lunch box option. These mini muffins are ideal as a protein-packed snack for kids.

Recipe: Mini baked bean muffins

Homemade bliss balls

Homemade bliss balls

These easy homemade bliss balls require no baking. They’re great for lunchboxes or an after school snack. They may look like a treat but they’re actually healthy as well as super delicious.

Recipe: Homemade bliss balls

Beetroot cookies

Beetroot cookies

These biscuits will appeal to any little kiddies that love PINK! Just don’t tell them what’s in there and they’ll never know that they’re getting some great vitamins from the secret ingredient – beetroot!

Recipe: Beetroot cookies

Chocolate chip scones

Chocolate chip scones

Give traditional scones, a chocolate twist! Adding chocolate chips to these golden scones brings them to a whole new level of deliciousness.

Recipe: Chocolate chip scones

Cheese twists

Cheese twists

These crunchy cheese twists are fantastic with a pesto or chutney topping – as well as Marmite or Vegemite. The kids (and adults!) will love them.

Recipe: Cheese twists

Crunchy chocolate slice

Crunchy chocolate slice

This chocolate slice is fun to make and the kids can get involved too. It’s quick and easy and a winner as an after school treat.

Recipe: Crunchy chocolate slice

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

9 Ways To Help Kids Stay Focused In School

It seems like from the moment our kids are able to walk and talk, we’re trying to get them to sit still and be quiet! Kids are naturally inquisitive and full of energy and imagination, so when they need to focus on schoolwork it can be hard to master the concentration levels needed.

When our kids are at school, we aren’t able to personally guide them to avoid distraction, concentrate on tasks, or listen to instructions. However, there are strategies that we can implement at home that can help kids to focus while at school.

Sleep and nutrition

Sleep is essential for recharging not only our bodies but our brains too. Think of sleep as a time for repair and maintenance. During sleep our brain also makes sense of our day, “filing” useful information and learnings, and ditching what’s no longer needed. Try to stick to a set bedtime routine so your child knows what is expected.

Good sleep is complemented by good nutrition. Nutrients needed for the body to build healthy brain cells include protein, essential fatty acids (like Omega 3), glucose and many vitamins and minerals. Foods like fatty fish (salmon, tuna, sardines), blueberries, cabbages, cauliflower, nuts, broccoli, oranges, capsicum, kiwifruit, and eggs are just some of the foods with brain benefits but a balanced diet will also aid your child’s learning.

A calm, organised morning routine is also ideal for setting them up for the day ahead – not forgetting a nutritious breakfast, of course.

Other strategies

Mindfulness

Practising mindfulness is a great way to provide kids with a tool that can help them concentrate as mindfulness is all about paying attention and focusing awareness on the present moment. At home, practise taking a break for a few minutes to sit quietly, think about their breathing (slowly, in and out), and take a moment for themself before refocusing on the task. When in class, closing their eyes and taking even a few deep breaths can help.

Talk to the teacher

Teachers are just as keen as parents for children to focus whilst in class. If your child is struggling with concentration, talk to your child about distractions and ask the teacher if they can move to a desk closer to the front of the class where they can hear and see the teacher better, or move away from talkative friends or a window. Your child’s teacher will no doubt have some ideas too.

Engage with your child’s learning

Chances are, if you’re not interested in what your child is learning, then they may lose interest too. When you ask your child about their day, ask them about what topics they’re learning about or projects they’re working on. If it’s something you don’t know about, grab a book about it, or just Google it and engage with them about the topic – learning together is awesome family time!

Games to build skills

Your child may hate math but do they love to play card games with you? Card games and board games are great for quality time with the kids and there are so many learning aspects, including concentration and patience. Practising these skills at home helps your child to transfer them to the classroom.

There are also active games like Simon Says, Freeze Tag, Follow the Leader, and Musical Statues that help kids learn self-control.

Role-play at home

Young kids learn more easily when engaged in play. So role-playing the skills needed for school is a great way to set your child up for school success. You can pretend to teach them some basic writing and math on a blackboard, play shop, sit on the floor for storytime and even reverse the roles and have them be the teacher so they can find ways to bring YOUR focus back to the classroom!

Organise the schoolbag

Turning up to school without what’s needed for the day’s learning can lead to frustration. Each day after school, clear out the backpack, check for school notices and homework, then repack for the next day with just the lunchbox and drink bottle to pop in the next morning.

Get up and move!

It may seem counter-intuitive to talk about movement when trying to get kids to focus but physical activity can improve your child’s mood and cognitive performance by triggering the release of dopamine and serotonin. Kids need plenty of time every day involved in active and unstructured play so provide them plenty of opportunities to just run around, kick a ball about, skip rope, swim, or whatever.

There’s actual science behind it too – kids need to develop proprioception and vestibular sense by experiencing physical challenges that help their brain understand their body and the way their body engages with their surroundings. This in turn helps them to focus and learn without distraction.

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

Choosing The Best School Lunch Box, Drink Bottle & Accessories

With a new school year comes the chance to fill your child’s lunch box with some delicious and nutritious bites to see them through their busy day. When it comes to choosing a good lunch box and drink bottle, there are several things to consider.

Choosing a lunch box and a drink bottle that works for your child can be a bit of trial and error. So to avoid the hassle, here are our tried-and-tested helpful tips on what to look out for.

Choosing the right lunch box

Choosing a lunch box that works for your child’s particular tastes and preferences can begin to feel like a harder decision than choosing their name! Lunch boxes come in a huge variety of sizes and styles. Here are the most popular ways for kids to transport their lunch to school (and, let’s face it, sometimes home again too!).

Bento-style

Bento-style lunch boxes are great for kids who like a range of foods without the need for plastic wrap to keep things from getting jumbled up together. They’re a popular option for schools that promote a litterless lunch and are great for those looking to be more eco-friendly. There’s a huge variety of bento boxes to choose from so consider how big your child’s appetite is and the type of foods they like to find an option that suits them. For instance, leak-proof styles will enable you to include yoghurt. Adjustable compartments are great for fitting in different sized rolls or wraps.

Bento lunch boxes also enable you to buy in bulk, therefore saving money and packaging waste, and you can portion out snacks to suit your child’s appetite.

Lunch bag

If your child changes lunch preferences as often as they change their socks (is that often?), then a lunch bag is a great option. These zip-up lunch options can accommodate a range of small, reusable containers. A variety of tubs will give you plenty of options for different snacks and sandwiches. To clean the bag you can wipe out the inside and the tubs can be washed easily.

Standard lunch box with clip-shut lid

This standard lunch box is no fuss, big enough for plenty of yummy sandwiches and easily opened, closed, and washed ready for the next day. But the contents will need to be wrapped or put into smaller tubs to keep it from all mixing together in a big mess.

Keeping it cool

If your child’s lunch bag or box can accommodate their drink bottle then freeze that the night before to keep everything cool and fresh. If not, a small freezer block is simple to pop in with the lunch.

Picking a drink bottle

Drink bottles are one of those items that kids tend to use a lot during the school year, for the school day as well as sports, travel and on the go on the weekends.

When choosing a drink bottle for your child, consider how much water they tend to consume. Keeping hydrated is important but all kids are different and the amount of water they will drink varies. Choose the size of drink bottle that will provide enough hydration without the need to refill continuously but also isn’t so huge that it weighs their bag down! If you have a particularly thirsty child, check how easy it is to refill water bottles from the school’s drinking fountains.

Aluminium or stainless steel bottles are a durable option, while double-walled bottles will keep their drink cool for longer. Plastic bottles are lighter and tend to be less expensive. When choosing a plastic bottle, opt for ones made from recycled plastic that are phthalate and BPA Free to avoid any nasties. A freezer-safe bottle gives you the option to freeze a bottle of water the night before for cool refreshment the next day. Avoid glass bottles for school use.

It’s also important to choose a drink bottle that has a good seal to avoid a backpack of soaked books! Look at the way that the bottle opens and closes. Does it close with a waterproof seal? Could it be easily knocked open? For young kids, also consider whether it is easy for them to open and close the bottle without assistance.

What is your best lunch box tip for school lunches?

See more:

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

A Parent’s Guide To BYOD & School Technology

Our world is full of technology that we use every day. And our children’s learning has moved into the digital age with most secondary schools requiring students to have access to a digital device, often referred to as BYOD (bring your own device).

If the technological world is moving along at a pace that you’re struggling to keep up with, the prospect of BYOD can seem daunting, especially when there are a million options to choose from and new technology is added frequently. To help you get your head around BYOD and school technology, here’s a quick guide.

Choosing a device

When your child needs to have a digital device for schoolwork your first port of call should be with the school. It pays to check with them before you purchase anything to ensure you are buying something with the minimum specifications needed, or it can be an expensive mistake. Your child’s school will also often have a recommended device list. As your child moves through high school if a device upgrade is needed and your child is taking a design or digital technology course, check with the teacher for recommendations. Technology stores can also offer advice on what’s suitable.

Laptops are powerful but often expensive and can be heavy. Chromebooks have smaller storage and less capability but cost less than a full laptop and will likely suffice for basic schoolwork. Tablets are usually the cheapest option but often are insufficient for high school classes.

What to consider

  • Screen size: Big screens are great for viewing but a bigger screen usually means a heavier and bulkier device. Go too small on the other hand and viewing is difficult. Screens are measured like TVs, diagonally from top to bottom. Between 11.5″ and 14″ is usually sufficient but check with the school’s minimum requirement. Check out a few options and see what suits your child best.
  • Weight: The lighter the device the better but this needs to be balanced out with a suitable screen size, etc.
  • Operating System: A device with a newer operating system (ie Windows 11) is often more expensive than one running an older version but will give a better user experience. Getting an end-of-line device can often be more affordable but regular software upgrades may not always be available.
  • RAM Memory: This is the memory that your device uses when performing tasks. A device will usually need at least 4GB of RAM memory to operate efficiently with today’s technology requirements but check with the school specifications.
  • Storage: SSD or “solid-state storage” tends to be quicker to respond but will usually be smaller in capacity than hard drive storage. Some devices offer both storage options. Again, check with your school’s specifications. 128GB SSD is often a minimum requirement.
  • Battery life: This is a biggie. You want to avoid the device running out of get up and go halfway through the day (or halfway through an exam!). Modern devices usually have a good battery life but check the specs.
  • WiFi and Bluetooth: The device will need to be able to connect to the school’s WiFi but this is built-in to modern devices. Bluetooth will enable the use of wireless headphones or a mouse though there are USB plugins that can also be used for this.
  • Webcam: This is often built into modern devices and is a requirement for at-home learning when video conferencing is needed.

Technology accessories

Modern learning often means that kids need additional tech to use with their digital devices. For instance, your child may require headphones and a USB flash drive for saving and sharing projects. Keep the expensive headphones for home use and choose a light and flexible pair for school use so they can be thrown in the backpack.

Using a backpack with a padded tech sleeve will help to keep the digital device safe. Sleeves are usually good for keeping devices scratch-free but if you want good impact protection then a hard-shell case is required.

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

Your Home Stock Of School Supplies

It’s 8am. You’re about to head out the door on the school run and one of the kids pipes up that they need a new exercise book for class that day. Or they need a dollar for the mufti fundraiser. Or it’s wacky hair day!

One of the things I’ve learned that is absolutely essential when you have school-age kids is that you have to keep a home supply of stationery and other useful items for school life.

Whether you use it for those last-minute supply needs, bring it out for homework and projects, or utilise the stationery for at-home learning, once you set up your supply, you will wonder how you ever did without one. And with the possibility of at-home learning being needed from time to time, your supply will enable learning to continue with as little interruption as possible.

To keep the stationery neat and tidy, choose a good-sized tub or container to hold all of the bits and bobs of your supply. Tubs with multiple compartments like tackle boxes work well and make it easier to find what you need. We love the Sistema Storage Organiser with an internal tray. Wheeled trollies are also a great option with room for exercise books, etc.

What to include in your supply

The contents of your secret supply will vary from child to child but here’s a few ideas to get you started.

  • Stationery – Keep a backup supply of pens, pencils, coloured pencils, and erasers. Having a spare ruler, glue stick, highlighters, whiteboard markers, pencil sharpener, pair of scissors, and protractor is also handy.

  • Exercise books – Keep a few of the most common exercise books, like 1B5 and notebooks, in your supply as well as refill pads.

  • A project book – Perfect for home learning, a large size activity book with blank pages will cater to a lot of topics and projects.

  • Drink bottle – As the number one school item most likely to disappear into oblivion, a spare drink bottle is essential.

  • Permanent marker – Keep a marker in your supply for that last-minute labelling of new shoes, drink bottles, etc, before they dash out the door.

  • Sunscreen – A small roll-on or tube of sunscreen is handy to keep in supply, just remember to rotate it out when you buy a new one.

  • Hair care – How often do you need a hair tie at the last minute before leaving the house? Pop a few in your supply and add some ribbons, hair chalk or coloured hair spray for that wacky hair day you forgot about!

  • Coins – Essential for mufti days, fundraisers, and public transport (… and tooth fairies!).

  • Craft items – Coloured paper or card, sellotape, googly eyes, paint, brushes, popsicle sticks, felt pens, crayons, sticky notes, etc.

  • Cards – A few generic birthday and thank you cards are priceless time-savers.

  • Tissues and masks – A few pocket packs of tissues and our new must-have accessory, a face mask or two.

  • Essential school info – Keep a copy of your child’s timetable or the school break and lunch times plus school contact numbers.

  • Sewing kit – For quick repairs, keep a small sewing kit handy including spare buttons.

  • Headphones – Great for online learning or zoom class meetings, stash a spare pair of in-ear headphones.

  • Other essentials – Keep your stapler, staples, hole punch, and spare batteries in your supply too.

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

12 Tips For a Better School Year

The new school year is just around the corner! Kids are getting excited about seeing old friends and making new ones. Teachers are getting ready to help children engage with their learning and discover new skills. Meanwhile, parents are tasked with keeping organised, creating solid routines, and supporting children to be their best.

To help, we’ve put together some tips on everything from morning strategies and homework helpers to lunch box solutions and easy organisation tips that will end up moving you to the head of the class.

1. Get all the gear

Find out as early as possible what the school requires the kids to have in terms of books, stationery, and uniform. It will make it easier for them to get a great start to the school year if they have everything they need ready for their first day.

2. Make mornings organised …

Trying to get out of the door on time when a school bell or work commitments beckon can make for a stressful start to the day. A morning routine is the key to calm! Take some time to create a morning routine for each member of your family. You might need to make one for each day so you can incorporate things like packing gear for after-school activities.

Find out more about why routines are so good.

3. … and afternoons

Embedding an afternoon routine can help take some of the pressure off the routine for the following morning. Include getting their lunchboxes out and into the kitchen as soon as they come in the door. Set aside time for homework, a snack, and some reading.

4. Keep time

The key to a successful routine is knowing the time – and this is where simple-to-read clocks are essential. Showing the children how to read the time for themselves will give your kids the power to stick to their routine and get themselves organised (without nagging from you).

5. Ready, set breakfast

A healthy nutritious breakfast puts kids in the right mood for learning and gives you peace of mind that they have the best start to their day. Kids as young as four or five years old can get a bowl of cold cereal for themselves and as they get older they can learn to safely use the toaster or microwave.

Try these breakfast ideas for quick, healthy starts to the school day.

6. Keep lunch boxes easy

While we all want to love and nurture our children by packing the best and most exciting lunch box possible, we also need to balance our aspirations against reality. Consider packing the lunch boxes the night before and pop them in the fridge – remembering that it takes some time to find the food the kids will actually eat and that you will find easy to prepare.

7. Share the load

A busy school year means less time for housework as you’re busy balancing other priorities such as homework help, after-school activities, or packing lunches. Share the housework load around everyone in the home with 36 easy chores that kids can tackle.

8. Problems are a learning experience

Term time at school isn’t always perfect and our children don’t always behave like angels or the genius we had hoped they would be. School rules, expectations and social pressures can be too much for our kids and it’s not uncommon for problems to rear their head once children settle into the school year. It can be anything from bullies to learning problems to physical problems that come up and unsettle us – be ready to embrace them!

Find out more about difficulties at school.

9. Teamwork

Even though your child is away at school every day you are still very much part of their learning team. As you already know, each child is different and the way they learn and interact throughout their school years will be too. Try to gain an understanding of the different ways that children learn, general milestones, and how you can support their learning.

Tips and techniques for better learning.

10. Labels, names, and ownership

Label all your child’s belongings including the library bag and especially the school hat. Encourage your child to dress themselves so they can manage things like taking jumpers or coats on and off at school. Explain the concept of “lost property” to your kids, so they know how to find lost items on their own. Then cross your fingers and hope they have listened to you!

11. Rules and behaviour

Schools have a range of approaches to reinforce the good behaviour measures taught by parents – so learn what they are and make sure you can back them up at home! For students in the early years, the focus will be on learning to work cooperatively with others and to follow instructions from the teacher. It’s a parent’s job to remind and reinforce the school rules at home so kids understand why certain actions are unacceptable.

Find out more about school-age children’s behaviour.

12. Sleep

You can be certain that the school year will go a lot more smoothly if your child is getting enough sleep.

Find out more about how to help your child get more rest.

Share your back-to-school tips in the comments below.

See more:

This article was written by Alex Brooks for Kidspot Australia and has been adapted for Kidspot NZ.

Annies Fruit Flats

Star rating

Tried and tested by Kidspot parents

Kidspot parents gave Annies Fruit Flats an overall rating of 4.3 out of 5

Annies – food you trust

Annies

For 33 years Annies has been making 100% fruit snacks loved by New Zealanders and the world over. Today Annies is owned by Kono, a values-led Māori owned business based in Te Tauihu (the top of the South Island). The principal values behind the Annies business are Pono, which is all about being truthful. Like the very first bar made 33 years ago, Annies fruit snacks still have only 2-3 fruit ingredients, made by people that care.

Annies airdried fruit snacks are a healthy and fun solution for kids lunch boxes, picnics, after school and sports snacks, and so much more!

Annies promise is to only ever make food you trust – this means they only use honest and wholesome ingredients. Their snacks are simple, healthy and portable, and provide inexpensive servings of some of New Zealand’s best fruit. A fun way to eat 100% fruit, children love the taste and texture.

The entire ingredients list for Annies Fruit Bars is in the name.

  • Gluten-free
  • Nut, dairy, and yeast free
  • No added preservatives
  • Vegan/vegetarian
  • No added sugar
  • GMO-free
  • Not from concentrates

Annies Fruit Flats

Fruit Flats are simply fruit flattened. Offering you single-serve, on-the-go convenience. Easy to pop in lunch boxes, handbags and sports bags, and sure to quell any hangry moment.

Available in two flavour ranges:

Summer Fruit Flats
– Apple and Apricot
– Apple and Mango Passion

Berry Fruit Flats
– Apple and Raspberry
– Apple and Strawberry

For further information, visit Annies.co.nz

Annies Fruit Flats reviews

Read the reviews below!

We’ve given 50 members with kids aged between 5 and 12 the chance to trial and review Annies Fruit Flats. Watch the video of our reviewers below and scroll down to read more reviews in the comments.

Thank you for the box we received today! We got straight into it and little miss two year old enjoyed eating hers while chilling in the couch watching paw patrol! I may have snuck one in too….. love them!! We have enjoyed trying these snacks out, perfect way to end our Friday 😍

Jennabeaumont

Loved being a part of the trial. My son and I loved these. Such a nice quick snack when we went for a bike ride. Love the flavours, couldn’t pick a favorite. Nice and convenient. My daughter wasn’t really a fan but we made up for it. These didn’t last long in the cupboard. Will definitely be trying to find these in the supermarket as my son will love them in his lunchbox.

Duky701

Loved both flavours, great for mid afternoon snack. Kids all loved them, would definitely purchase. Thanks so much.

bosco099

These fruit bars were a hit with my five and eight year old. They are a great and different way to add fruit to the lunchboxes when the kids are bored of the fresh fruit on offer. I like that they are only made of three ingredients and feel better offering this over dried fruit to my children. I personally liked the simple and easy to read packaging however my oldest said the packaging could be more fun, bright and kid friendly.

MelissaHawk

My 5yo son loved these! He would ask me in the morning when we were making his lunch if he could have ‘one of those special fruit things’ and it was guaranteed to be all gone when he got home. The 12yo boys grunt more than talk but I noticed they soon disappeared from their lunchboxes too!

Casss86

My family (adults and 8 and 6-year-old children) enjoyed these fruit bars. They definitely feel much healthier compared to other fruit string-type products. Handy to come in a box and the price seems reasonable for a quality product. I have seen them in the supermarket and will buy again. Thanks for the box to trial.

nessieok

Reviewer notes

  • If you have received the product for review, please scroll to the bottom of the page and add your feedback as a new comment.
  • Upload your review photos/videos to this Dropbox folder.
  • Each selected reviewer will receive: 1 x box of Annies Fruit Flats (8 bars per box) in either Berry Fruit or Summer Fruit flavours (chosen at random).
  • By registering for this product trial, you agree to the terms and conditions. Please note that comments, images, or videos provided by reviewers may be used by Annies on their website and social media channels to promote the product.

Please note

  • If you are selected to trial, the product will be sent to the address on your profile.
  • Please check your address now to ensure that it is up to date.
  • Not a member yet? Then sign up now.
  • Kidspot Terms and Conditions apply, including: Open to Kidspot members 18+ only. Only available for NZ residents. If you are selected, you will be required to use the product as soon as possible and supply a review, as set out in our review instructions. Your name, email address, and contact phone number will be given to the supplier for the purpose of delivery.

An Easy Recycling Guide To Help Kids Learn About Sustainability

Recycling is a great way to help the sustainability of our planet. But when there’s different numbers, confusing rules, and jargon flying around, it can make it hard to keep up.

By collecting materials for recycling that would otherwise go to landfill, we can make a difference to the health of our environment. To help kids learn what they can recycle, we’ve teamed up with Glad® to provide some tips and games to help get everything sorted.

Because it’s easy to forget what is and isn’t recyclable, we recommend popping up a “cheat sheet” of what your household usually uses that can be recycled, either on the family noticeboard, attached to the fridge or above the recycle bin.

Plastic

Most plastics in New Zealand that are recyclable will have a triangle symbol with a number inside (usually located on the bottom of the item). Each number indicates a different type of plastic.

Some plastics are easier to recycle than others and the collection of recycling varies between countries and even councils, depending on what they can process. Check with your local council to confirm which numbers are recyclable. Including the numbers on your recycling cheat sheet is a handy way for the whole family to remember which they can recycle.

Plastics for recycling should be empty and rinsed. Your local council will be able to advise whether lids should be kept on or removed and if plastics should be squashed or not.

Here is a quick guide for each type of plastic:

recycling

Plastic #1 (PET)

Found in: drink bottles, food containers, food trays
Recyclability: Curbside recyclable

recycling

Plastic #2 (HDPE)

Found in: milk bottles, food containers
Recyclability: Curbside recyclable

recycling

Plastic #3 (PVC)

Found in: Shampoo bottles, plumbing pipes, packaging wraps/bags
Recyclability: Check with your local council

recycling

Plastic #4 (LDPE)

Found in: Squeezable bottles, film and stretch wrap
Recyclability: Check with your local council

recycling

Plastic #5 (PP)

Found in: Sauce bottles, medicine bottles, takeaway containers, food containers
Recyclability: Check with your local council

recycling

Plastic #6 (PS or EPS)

Found in: Disposable plates, cups, food containers, toys – #6 polystyrene (PS) or styrofoam cups, food trays – #6 EPS (expanded polystyrene)
Recyclability: Check with your local council

recycling

Plastic #7 (Composite)

Found in: Milk/fruit juice cartons, oven bags
Recyclability: Check with your local council

Paper and cardboard

Paper products come in many different variations – and most of them are recyclable. Cardboard boxes and tubes, newspapers, magazines, egg cartons, office paper and envelopes, junk mail, toilet paper rolls, and books are just some of the items that can be recycled. Always check with your local council for what they can and can’t accept. Some councils will even recycle pizza boxes if they are clean enough!

Make sure the paper is clean and dry. Usually waxy or plastic covering on paper is not recyclable. Small pieces of paper (smaller than say, a credit card) and dirty paper (ie tissues) can not be recycled. Large boxes should be flattened down for collection.

Add what your household usually uses to your recycling cheat sheet for easy reference.

Glass

Nearly all the glass jars and bottles that we buy at the supermarket are recyclable! Check with your local council around any rules for sorting glass for recycling. Remember to clean the jars or bottles before putting them out for recycling and check with your local council for any rules regarding sorting colours or removing lids.

Glass from other sources, ie windows, electronics, etc, are not usually recyclable.

Tins and cans

Both aluminium and tin can be recycled. This includes drink cans and food tins. They should be cleaned out before recycling. Check with your local council to find out if items should be squashed or not.

Get the kids involved with a recycling game

The responsibility can be shared by the whole family, encouraging children to carry on those habits as they grow older. To help get the kids involved, there are ways to make it more fun. Try a recycle challenge to see if the kids can remember what is recyclable and what’s not. Or give them the task of sorting the recycling for a sticker on their chore chart.

Written by Kidspot NZ with information provided by Glad®

How Your Family Can Do Their Part To Protect The Planet

Protecting our planet may sound like something that requires a huge global effort. But if we all do our part, even changes at a family level can make a difference.

To help you find ways that your family can do their utmost to control their carbon footprint, reduce pollution and waste, conserve water, and leave a healthier planet for the next generation, we’ve got some tips that you can start on today.

Reduce, reuse, and reycle

The three R’s of reduce, reuse, and recycle are some of the most important for the health of our planet. They can also help to save us money! More and more people are conscious of recycling rubbish to lessen the impact on landfill and to make the most of resources we already have, but don’t forget about reducing and reusing which come before the need to recycle.

Reduce

  • Shop smarter by using a meal plan and shopping list to only buy what you need and reduce food waste
  • Choose products with minimal or recyclable packaging or bulk buy using your own containers
  • Choose locally grown or made products to reduce mileage
  • Buy products made from recycled materials
  • If you can, buy second-hand rather than new
  • Look to shop with businesses with transparent supply chains and sustainable practices, who are producing ethical reports

Reuse

  • Fix broken items rather than throwing them away – local communities often have workshops to help fix household items
  • If an item is still usable, consider donating or selling it
  • Upcycle furniture to give it a new use
  • Refill a drink bottle rather than buying bottled water
  • Use reusable shopping bags, containers, and straws rather than single-use plastics
  • Use washable cloths to clean rather than wipes.

Recycle

  • Utilise local council recycling collection to recycle paper, cardboard, glass, tins, cans, and plastics (check with your council regarding what they accept)
  • There are also specific collection schemes for soft plastics, old mobile phones, printer cartridges, batteries, e-waste, and more which can be found with a quick Google search
  • Several brands also provide free recycling – visit the Terracycle website to find out more.
  • Compost fruit and vegetable scraps

Drive less

Kiwis love getting about in their cars, but vehicles contribute to pollution and the use of non-renewable resources.

  • Plan ahead to use your vehicle as little as possible by taking just one trip to the supermarket each week or carpooling with your workmates or friends
  • Create a walking bus for school kids
  • Utilise public transport, walk, or cycle
  • If you can, choose an electric vehicle for your next family car

Reduce energy consumption

Reducing the amount of energy that your home uses not only helps the environment, it also helps reduce your bills.

  • Turn off lights and electronics when not in use
  • Choose low energy lightbulbs
  • When purchasing new appliances, always look for the energy star rating
  • Wash your laundry in cold water and line-dry
  • Only run the dishwasher or washing machine when you have a full load
  • Once you’ve finished cooking the dinner, pop the baking in the already warm oven and save on having to pre-heat the oven

Grow your own

Growing your own fruit and veggies is a rewarding and fun way to get the whole family involved in being eco-conscious. What could be better than fresh veggies that go straight from garden to plate? Get tips for starting your own garden here https://kidspot.co.nz/family-time/setting-up-your-first-family-veggie-garden/

Eating more plant-based meals is great for the environment, the budget, and your health! Try a couple of meat-free dinners each week.

Planting native trees is also a great way to help the planet breathe a little easier. Plant on your own property or get involved in a community project.

Conserve our water resources

Water is a precious resource for our country and planet.

  • Take showers instead of baths and set a timer for those who linger a little too long!
  • Don’t leave the tap running when brushing your teeth
  • Collect rainwater for watering the garden
  • Only flush the three Ps. Pee, poo and paper (toilet)
  • Don’t pour grease or oil down the drain
  • Dispose of paint and chemicals responsibly
  • Use eco-friendly household detergents
  • Wash your car on the grass to help filter the runoff

For more ways to protect the environment, visit https://environment.govt.nz/what-you-can-do/take-action/

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

The appearance of external hyperlinks does not constitute endorsement by Kidspot NZ of the website, information, products or services contained therein.

What is your family doing to reduce your carbon footprint?

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Review: SMA Toddler

Star rating

Tried and tested by Kidspot parents

3.9 out of 5: Kidspot parents were pleased with SMA Toddler.

Help support their nutrition with SMA® Toddler

SMA® Toddler is a nutritious milk drink for children from 1 year of age. Developed to help ensure a good nutritional foundation, it’s enriched with Iron to support normal cognitive development, plus Calcium and Vitamin D for the normal growth and development of bones and Zinc for the normal function of their immune system.

SMA® Toddler is designed to be enjoyed supplementary to a varied diet, when energy and nutrient intakes may not be adequate. In a time when family budgets are under pressure, this is a high quality and yet affordable option for parents, offering you confidence and reassurance that you are supporting your child’s nutritional needs.

For further information, visit meandmychild.co.nz

Read the reviews

We gave 30 members with toddlers the chance to trial and review SMA Toddler. See their photos below and scroll down to read more reviews in the comments.

My boy is almost 3 years old and a very picky eater. We always worry about him not getting enough nutrition. We gave him a bottle of sma toddler formula and he finished off in one go. We will definitely buy in future and let our friends know about this amazing formula. The formula dissolves very easily and our boy loves it and we are happy that he is getting all the nutritions needed for his development.

Cathy

We were lucky enough to trial those product with my almost 2 year old son. He’s been on the same brand of formula since he was born and is still loving his milks throughout the day. This product was well received by my son. It has a pleasant sweet smell but doesn’t taste sweet (yes I tried some too). It seems creamer in colouring and taste then our previous brand. He enjoyed the taste and happily took it regularly throughout the day. Kept him full throughout the night too.

Meggles

My son has just turned 12 months so we are grateful to have been apart of this trail as we were looking in to our options for follow on formula. I was honestly shocked with how well he switched from his previous formula, he approved of the taste & texture there was no fuss made from him. He can be a rather spilly boy but we have not any issues with this formula

Maggie123

Thank you so much for the opportunity to try SMA. This is the first formula that my son drinks till THE LAST DROP so I highly recommend this product to fussy eaters. SMA has creamy taste and a hint of vanilla. And the fact it’s enriched with iron, vitamin D and zinc, just brilliant for children, especially the ones who were born prematurely like my son.

Linh91

Reviewer notes

If you have received product for review*, please scroll to the bottom of the page and add your feedback as a new comment. Upload your review photos to this Dropbox folder.

Each selected reviewer will receive:1 x 900g tin of SMA Toddler.

*By registering for this product trial, you agree to the terms and conditions.

Please note

  • If you are selected to trial, the product will be sent to the address on your profile.
  • Please check your address now to ensure that it is up to date.
  • Not a member yet? Then sign up now.
  • Kidspot Terms and Conditions apply, including: Open to Kidspot members 18+ only. Only available for NZ residents. If you are selected, you will be required to use the product as soon as possible and supply a review, as set out in our review instructions. Your name, email address, and contact phone number will be given to the supplier for the purpose of delivery.

Establishing Habits Of Practising Gratitude

Promotion for Save the Children

Save the Children, with some help from Peppa Pig, is helping tamariki and whānau learn about mindfulness in children throughout October. An important part of mindfulness is practising gratitude. We’re grateful that mum-of-one, Elisabeth, has shared her tips for encouraging kids to show gratitude.

It wasn’t that long ago that I felt slightly squeamish at the thought of “practising gratitude,” says Save the Children’s Elisabeth Fraser. But now, I see the benefits of establishing these habits early for my preschooler and me.

While I’ve always been an optimistic and positive person, my science-wired brain felt the idea of “practising gratitude” swayed too much towards alternative therapies, and I resisted. However, it wasn’t until I stumbled across a Ted-Talk about the hard-science of gratitude, that I began to rethink how this practise can be woven into daily life, both to support my well-being as a mum, and to establish these habits early in life for my young daughter.

What is gratitude?

Gratitude is an appreciation for what we have in our lives, both tangible and intangible, big and small. When we practise gratitude, we consciously acknowledge and recognise these things. A growing amount of research is showing that gratitude is associated with improved wellbeing, increased resilience and improved social relationships. When controlling for lifestyle factors, people vary in how grateful they are on a daily basis, and those that are more grateful are happier. Research shows that taking only a few minutes a day to simply think about, or write down, three to five small things we’re grateful for can have profound effects.

Practising gratitude

Encouraging kids to voice their gratitude

Children today are facing unprecedented challenges in daily life. Along with the day-to-day trials and tribulations of childhood, children are now also facing increasing levels of anxiety around issues such as climate change, housing insecurity and the COVID-19 pandemic. If practising gratitude can build resilience and improve wellbeing, then that’s a strategy I want my daughter to have in her tool-belt.

About six months ago I set about trying to make this a habit in my two-person household. Sometimes around the dinner table, sometimes while tucking her into bed at night, I ask my 4-year-old daughter, “What are you grateful for today?” Initially, her answers were focused around the things that we had done, “Going to the playground!” Of course, a perfectly legitimate answer. However, I love how over time her answers have become more thoughtful and diverse. “Fish and chips, grandma, flowers, our warm house, worms (because they provide food so we have birds to listen to), our cat Gingerbread, my friends.” Now, most evenings, it’s not me who drives the conversation, but my daughter. “Mama, what are you grateful for today?” Or when we have guests around the dinner table, “Bibi, what are you grateful for today?”

Practising gratitude

Getting creative during lockdown

As with most in Tāmaki Makaurau, I have had to get creative at home to keep my daughter happy and learning. Lucky for me, in my work as education coordinator for Save the Children NZ, we have been working with Peppa Pig and Twinkl to promote ‘Peppa Practices Mindfulness’ – a month of activities to encourage mindfulness in kids. Twinkl have created a host of beautiful resources which can be found here. One of my favourites has been the 30 days of gratitude photography project. Every day, my daughter knows she can ask for Mama’s phone to take a photo of something that she is grateful for. Highlights have included ants, our lettuce seedlings finally starting to grow, ice cream, clouds … I have created an album on Google Photos for her where the photos are kept together and we will look at them at the end of the month to reflect. This has been such a great project, easy and engaging with rich learning. It suits all ages, and all learning environments – home or school.

Mindfulness practises

What I love about consciously practising gratitude is that it has shifted my mind to a more positive state, instead of going to sleep thinking about the negative, I fall asleep thinking about the good. It is so easy and takes very little effort or brain power at the end of a long day, it improves the well-being of our whole family, and it is something we can do together. Mindful practises such as gratitude are a state of mind, and a way of thinking. Habits that start young are more likely to last a lifetime and it’s never too early (or too late) to start.

Practising gratitude

Written by Elisabeth Fraser for Kidspot NZ. Elisabeth is Save the Children’s Child Youth and Schools Engagement Co-ordinator, teacher and mother to Sophie. 

Nostalgic Kiwis: Favourite Childhood Holiday Memories

As a kid, family holidays are a wonderful time to make lifelong memories, spending quality time with friends and family in happy holiday bliss.

To celebrate the wonderfully nostalgic moments of Kiwi family holidays in years gone by, we asked Kidspot readers to share their favourite memories from their own childhood. And what a walk down memory lane it was! Your stories made us smile, laugh, shed a tear or two, and sweetly reminisce about our own holidays from when we were kids.

Bringing back those childhood holiday memories

Below are a selection of some of those memories that were so kindly shared with us.

Parua Bay

Summer holidays spent at our bach in Parua Bay, Northland. The smell of freshly mown grass, playing go home stay home with the cousins, bbqs, swimming, kayaking and making everlasting memories 😍

Keshia H

Ōtemātātā

My favourite childhood holiday was going to Ōtemātātā to my Nana’s bach and we would wait patiently for Nana to buy the pool key. She would say, “nope, not going to until you’ve been good enough,” then would sneakily go away and grab it while we weren’t watching. We loved it. I’ll never forget the time my brother also walked into a pole while we were there too busy talking and went straight into the power pole 🤣 They were the best holidays, when you never knew what was around the corner. And we would sit for hours eating walnuts in the trees also. The memories last forever ❤️

Shontelle F

Kennedy Bay

This is me and my cousins with our grandad and his sister on holiday in Kennedy Bay in Coromandel at my aunt and uncle’s bach in the 80s. We use to have great fun here. We made a home made flying fox and my aunty used to have a strawberry garden at the bottom of her driveway and we used to eat them all day long.

The beach was literally down the road and the local school that we used to play at, but the best part of it all was being with my family. Now a mum of 5, treating them to things like this is so enjoyable especially when they’re all like, “I didn’t know you could do that mum” 😅 Always puts a smile on my dial.
Alice M

Warkworth

Family friends owned a bach at Sandspit. We often joined them and stayed for days. We used to collect pipis and cockles. We fished off the rocks catching our own bait with a baitcatcher first. Walk down to the camp shop, or the wharf and watched the ferry return or depart for Kawau Island. Sometimes we’d go to Kawau for the day. There were so many of us kids we topped and tailed in bunkbeds. Loved going and looked forward to it every summer. They sold the bach when I was about 10 and I remember being so upset. I’ve walked along the beach as an adult and gazed at the building a few times, recalling some of my happiest memories.

Helen W

Northland & Coromandel

Growing up in Kaitaia we had access to the most beautiful beaches: Ahipara, Ninety Mile Beach. Visiting family in Waihi, we would head to Waihi Beach or Whangamatā. My happy place has always been escaping to the beach. Obligatory photo of my two sisters and I burying Dad in the sand. 😎

Jane L

Tokerau Beach

Caravan holidays in the reserve right next to Tokerau Beach. Days in the waves then off to the Coca Cola lake for our evening rinse off. Sandcastles, fishing and exploring all the back roads in beautiful Northland for two weeks each summer. Bliss!

Tanya H

Kaiteriteri Beach

Taking our caravan to Kaiteriteri Beach every Christmas for about 15 years up until 1964. So enjoyed the freedom we had! Took my tamariki there once in 1977. My big sis and me buried in the sand.

Lyn J

Rotorua

We used to travel from the Wairarapa to Rotorua once a year with our parents and stay in a motel with a heated pool. My brothers and I would spend 99% of the holiday in the pool 😄 and we thought it was the best holiday EVER! Since having kids of my own my hubby and I took have taken them for lots of similar holidays to Rotorua 🥰

Bronwyn R

Ruakaka

This is our youngest of 4 kids, born in 1978. This was taken at Ruakaka / Ratimera in the beautiful Marlborough Sounds. We camped there every year. The kids loved it – used to go for a month. They had marshmallows on sticks on the BBQ. And yes, they have returned – fabulous spot.

Trudy L

Pahia

Favourite childhood holiday was when we went to Paihia in the 90s. I went with all my family and cousins, our first road trip ever, and first NZ beach after 10 years being in NZ. Was a magical day looking for clams and enjoying the feeling of sand on our feets. Would love to take little boy to visit one day.

Lee T

Utakura

My favourite childhood holiday memories are of visits to my Aunty Ruth’s farm in Utakura, Northland. There was always something to do like swimming in the creek, eeling, berry picking or horse riding. There were so many animals and birds to play with from Shetland ponies to peacocks and more. A couple of years ago we had a family reunion there and it brought back so many wonderful memories for me. This is a photo of me and my sister riding the horse after swimming.

Judy T

Mt Maunganui

Family Holidays to Mt Maunganui staying at the Cosy Corner Holiday Park, has it’s own pool and directly over the road to the Mount main beach. Great family activities and competitions. We would go fishing of the wharf at the Mount and spend hours catching tiny little fish, great wholesome family fun. Beach time is just brilliant, sand castles to build, swimming and picnics. Great family time that doesn’t have to be expensive either.

Eddie G

Albert Town

I have one of the most beautiful memories from this place and I just love this picture ♥️ It’s very very close to my heart. That’s me, my mum and my dad, in Albert Town, near Wānaka! I’ve been to that place quite a few times in my childhood, but haven’t been there quite recently with kids. But would love to take kids there and relive the memory.

Shagun K

Cheviot

I have amazing memories of going to Cheviot with my family. Especially when we stayed at a house with a piggery! We saw piglets being born, helped feed them, cuddled them. We hunted for eels, cockabillies, swam in the creek, fed out to the cows in the paddocks. We now take my children there. No piggery anymore but we love the quiet and unplugged life.

Sarah W

Baylys Beach

We spent many days [at Baylys Beach] camping, fishing, making sandcastles when we were young … now our children get to appreciate the same quality time. The little one in the stroller is now grown but still walking Baylys Beach with his Grandad.

Tracy B

Ōhope Beach

I loved my childhood holiday camping at Ōhope Beach top 10 (only 1km from home) BUT I never would have known I was so close to home, we did so much swimming, staying up late on the trampoline, movie nights, cooking on the BBQ and so many more awesome memories. We have since taken my son to the same place and made memories with him too. We’ll be back next year with our second son 🥰

Emmeline H

Tauranga

Favorite childhood memories were our trips to Tauranga every Xmas holidays for a few years in a row. We stayed in the same motel or one of two that we’d usually go back to! Always went to the beach at the Mount or spent our days in the motel pool if it rained or went to the movies! We took our mum and our kids back there in October to relive the memories as our mum was terminally Ill so it was on her bucket list ❤

Kristy T

South Island road trip

Our family trip around the South Island in 1993 when I was 13 was amazing! We celebrated Christmas in Queenstown – a stunning day, with snow on the mountain tops even! We did the Shotover jet, climbed Franz Joseph, explored Milford Sound, went whale watching at Kaikōura and ate crayfish by the sea watching dolphins. Unforgettable!

Alana S

Suckies Probiotic Yoghurt Pouches

Star rating

Tried and tested by Kidspot parents

4.75 out of 5: Kidspot parents would purchase Suckies Probiotic Yoghurt Pouches again and would recommend them to their friends and family.

In a perfect world, the healthy options that you pop in your child’s lunch box would also be tasty and convenient, right?

Well, we’ve found a lunch box filler that means you don’t have to compromise. With a 4.5 Star rating, Suckies is a healthy lunchbox option that not only tastes absolutely delicious but is sure to have smiles all round – win, win!

Gut heroes for li’l tums!

Suckies probiotic yoghurt pouches have no added sugar, premium ‘The Collective’ yoghurt, added fruit for sweetness, and no added preservatives, so you can easily make a healthy, delicious choice for your kids snack.

  • No added sugar
  • Probiotics for good gut health
  • 4.5 health star rating
  • Source of calcium and dietary fibre when consumed as part of a varied and healthy diet
  • Vegetarian
  • Gluten-free
  • All natural
  • Recyclable through soft plastics
  • Available in 7 flavours: Blueberry, Vanilla, Strawberry, Banana, Boysenberry, Raspberry, and new Mango

For further information, visit TheCollective.co.nz

Suckies strawberry

Read the reviews

We’ve given 100 members with kids aged 1 to 10 years old the chance to trial and review Suckies Probiotic Yoghurt Pouches. See their photos below and scroll down to read more reviews in the comments.

Really enjoyed trying these products. The only complaint from my 2-year-old was that he wanted “more yoddit Mumma”, they were delicious. We tried the blueberry, strawberry and mango flavours. Great, convenient way to eat yoghurt so we’ll definitely be keen to purchase again in the future.

mrsobnz

Knowing Suckies don’t have added sugar, I was confident in giving it to her. We bought strawberry and mango flavours. She absolutely loved it and said “yummy”. She had this after dinner and wanted to have more.

Jyostana

My two girls tried these yoghurts, they are 2 and 4 and they both consumed the whole amount in record time. The occasions that they had them was twice for a snack and once on cereal for breakfast as we had run out of our regular 1kg tub.

MuddledUpMolly

Miss 7 adores these and much prefers them over other yoghurts. Even my 12yr old daughter had to try as well! I love the fact that they are lower in sugar and still taste so good. I’ll continue to buy for sure.

Mama_of_4

My 15 month old tried 3 different flavors and equally enjoyed them all and finished them super quick. They’re so convenient for when your on the go and need to give your child a quick and healthy snack. The fact that it’s probiotic yoghurt and helps with gut health has me sold on them and I can feel confident I’m giving my child a low sugar snack with them having a 4.5 star health rating.

LPalmer

We got all three flavors, my son wasn’t such a fan of the blueberry one but loved the strawberry and mango ones. I love the squeezy pouch as they are good for using on the go and being able to put a lid on when they give up half way through means that they can come back to it without yogurt being spread throughout the bag in the meantime.

DJ_PJ

My 4 year old absolutely loved it! It was the best after daycare treat for him. He could eat it in a car on the way home and no mess at all! We got some banana, strawberry and vanilla flavours and he was happy to try them all. I am so happy there is no added sugar in it as all the other yogurts for kids in supermarkets have added sugar. Definitely our new staple at our home.

KolacM

A great opportunity to try this product and it was a winner. My 5yr old tried blueberry, boysenberry, strawberry and vanilla with vanilla being his favourite although he loved the flavours he tried. They are handy for on the go and in lunchboxes and love that they have 4.5 stars and no added sugar.

kteamo

Reviewer notes

  • If you have received product for review, please scroll to the bottom of the page and add your feedback as a new comment.*
  • Upload your review photos/videos to this Dropbox folder.
  • Each selected reviewer will receive a $7 e-voucher to redeem 3x Suckies Probiotic Yoghurt Pouches of their choice.
  • *By registering for this product trial, you agree to the terms and conditions. Please note that comments, images, or videos provided by reviewers may be used by The Collective on their website and social media channels to promote the product.

Please note

  • If you are selected to trial, the voucher will be emailed to you.
  • Not a member yet? Then sign up now.
  • Kidspot Terms and Conditions apply, including: Open to Kidspot members 18+ only. Only available for NZ residents. Product availability may vary between supermarkets and regions. If you are selected, you will be required to redeem the voucher for the product as soon as possible and supply a review, as set out in our review instructions. Your name, email address, and contact phone number will be given to the supplier for the purpose of delivery of the voucher.
  • Click here for full Terms and Conditions.

NZ Apple Products: Fruit Snacks

Star rating

Tried and tested by Kidspot parents

4.4 out of 5: Kidspot parents would purchase New Zealand Apple Products again and would recommend them to their friends and family.

New Zealand Apple Products have been producing innovative snacks for almost two decades now, providing additional local value to New Zealand fruit.

Knowing how important it is for you and your whole family to have a good balance of nutritious foods and healthy products in your diet, they have developed various fruit-based snack products with some of the most amazing processes to create a unique and yummy experience for everyone.

  • Made from New Zealand apples
  • Baked
  • Gluten-free
  • No sulphites, preservatives, additives, or allergens

New Zealand Apple Products

The New Zealand Apple Products range includes Air Dried, Pouch, and Freeze-Dried snack options.

Air-Dried products include Apple Chips and Apple Rings, made with 100% baked apples. These have an incomparable and exquisite texture, combined with the taste of beautiful hand-picked sweet apples. There are also Fruit Noodles – fruit leathers made with 100% fruit, shaped into small noodles for an easy way to eat on the go or add to lunchboxes. Fruit Noodles are available in three flavours: Just Apple, Apple & Blackcurrant, or Apple & Boysenberry. Made from 100% New Zealand fruit with no artificial flavours.

Fruit Hitz are a healthy fruit pouch snack for those who prefer a nutritious alternative to satisfy their sweet cravings. They’re made from high quality apple puree from seasonal apples grown in the sunny picturesque Tasman region. Fruit Hitz are convenient for parents to include in children’s lunches or as natural snacks. They can also be used as a baking ingredient for many sweet or savoury recipes. The Fruit Hitz range has four different yummy flavours; Mango, Strawberry, Tropical, or Summer Berry – they are super smooth and delicious. No artificial flavours.

The Freeze Dried range are an exceptionally healthy snack for those who prefer a nutritious alternative to satisfy their sweet cravings. The natural profile of the New Zealand Freeze Dried Products, provide great value and convenience for parents to include these in lunchboxes, morning, or afternoon snacks. The Freeze Dried products can also be added to cereal, porridge, smoothies, many sweet and/or savoury recipes and along with a topping on your baking for that unique look. You will find that these not only have a unique flavour but are delicious and hard to resist. The range of Freeze Dried products includes Apple Sticks, Gold Kiwifruit, Fruit Medley, and Mixed Berry. Made from 100% New Zealand fruit.

Follow New Zealand Apple Products on Facebook or Instagram or find out more on the New Zealand Apple Products website.

Read the reviews below!

We’ve given 50 families the chance to trial and review fruit snacks from the New Zealand Apple Products range. Read their reviews in the comments below!

We received the apple chips and the apple rings and my son who is 18 months loved them both especially the apple chips. He would have eaten them all if I had let him!

Kitkat22

We received the Fruit Noodles and the Fruit Medley. My son (4) really liked both. He liked the variety in the medley, but it was about the noodles that he immediately said ‘can I have some more?’

MavisT

We received the fruit medley and the Fruit Kitz mango ones. My son loved it! Great variety of fruit. The dried fruit are delicious. I had some too. Love how it has no added sugar, preservatives, additives or sulphites. Also great how it is NZ made. Great for lunchboxes for the kids and even for me for work.

Pieterz2015

Wow! was the first word my 2 year old after trying the freeze dried mixed berry. She loves it so much we had it as a snack, in our yogurt, with our pancakes and smoothies. We all loved it so much. second product was apple fruit noodle, it tastes great but i would say it’s a bit on a chewy side for a 2 year old otherwise amazing taste not to sweet.

Noleen

We received the Dried Freeze Kiwi Fruit & the Apple Fruit Noodles, We loved the Kiwi Fruit the best, It has that yummy sweet & sour taste. And makes a great snack for anytime.

Briina53

I loved the Apple Rings and would definitely buy these again as they are delicious and versatile – I can think of many ways to use them in baking, as well as with breakfast or as a snack. I had a few on some peanut butter toast – delicious!

rlmclean1982

We received the apple and berry fruit hitz and I gave it to my 17month old and snuck a taste first. It was so delicious I had to use good self control not to finish it for her! She loved it and downed it sooo fast. It suggested on the packet to freeze and pop in a lunch box and that is a brilliant idea. It would be sooo tasty and definitely something my older children would really enjoy.

mumjess

My kids absolutely love the Tropical flavoured Fruit Hitz. My 1 year old daughter, couldn’t get enough, she devoured it. My 10 year old son absolutely loved them too. He asked if we can buy them all the time. The puree texture was fantastic, it had the perfect balance of all the different tropical fruits and it was not too sweet. We will definitely be buying them again and again.

Kerijuice

Reviewer notes

  • If you have received product for review, please scroll to the bottom of the page and add your feedback as a new comment.
  • You will need to be a member to login and leave your review. Not a Kidspot member yet? Then sign up now.
  • Upload your review photos/videos to this Dropbox folder.
  • Each selected reviewer will receive two products from the fruit snacks range, chosen at random.
  • PLEASE NOTE: You will be required to post photos/videos of the products as part of your review.

The New Zealand Apple Products Fruit Snacks range:

  • Dried Apple Chips (30g)
  • Dried Apple Rings (100g)
  • Fruit Noodles (30g) – Just Apple, Apple & Blackcurrant, or Apple & Boysenberry
  • Fruit Hitz (90g) – Tropical, Mango, Strawberry, or Summer Berry
  • Freeze Dried Apple Sticks (34g)
  • Freeze Dried Gold Kiwifruit (34g)
  • Freeze Dried Fruit Medley (34g)
  • Freeze Dried Mixed Berry (34g)

You will also be provided with an opportunity to leave a review on the New Zealand Apple Products website and go in the draw to win a month’s supply of New Zealand Apple Products!

Please note

  • If you are selected to trial, the product will be sent to the address provided at registration.
  • Not a Kidspot member yet? Then sign up now.
  • Kidspot Terms and Conditions apply, including: Open to Kidspot members 18+ only. Only available for NZ residents. If you are selected, you will be required to use the product as soon as possible and supply a review, as set out in our review instructions. Your name, postal address and contact phone number will be given to the supplier for the purpose of delivery of the product.
  • If you registered for this trial you will have agreed to your name and email address being shared with New Zealand Apple Products who will add you to their mailing list. You may unsubscribe at any time.
  • Click here for full Terms and Conditions.

Why Choose A Bach For Your Next Family Holiday?

Thinking of booking your next family holiday? Check out why choosing a bach or holiday house could be the first step towards a memorable and relaxed family holiday.

For families, there are plenty of reasons to book a bach. So before you plan your next getaway, consider these benefits.

Riversdale Retreat Bookabach

Riversdale Retreat, Wairarapa

Location

Basically, wherever you want to go in New Zealand, there’s a bach, holiday house, or apartment not too far away. So whether you want to explore somewhere new or take the kids back to a favourite childhood spot, you’ll be spoilt for choice.

Once you find your location, you don’t need to stay put. Use your bach as a base to explore knowing that your “home away from home” will welcome you back at the end of a busy and fun day making memories.

Staying in a holiday house (which are often in residential areas) can also give you a different perspective on your location, allowing you to live more like a local and really find the hidden treasures.

The bach becomes your family’s private space, with a view that you can usually only dream about!

Holiday Paradise Moetapu Bay Bookabach

Holiday paradise, Moetapu Bay, Marlborough

Quality time

Family holidays are all about quality time. Without the distractions of work and day-to-day home life, we can relax, recharge, and find time for those special moments with our loved ones. The schedule is yours to create (or not!). There’s no need for you to head out each day so set your own timetable and … just chill!

Sharing quality time with friends and extended family is simple when you’re all under one roof with space for everyone to spread out. Baches and holiday houses come in all shapes and sizes, with many set up to accommodate big groups. Bringing whānau together provides an opportunity to reconnect, build relationships, share family stories, celebrate traditions, and just enjoy each other’s company.

Often our most precious memories are of playing with childhood friends all summer long. That’s easy in a relaxed holiday home environment where opportunities for play come naturally and you will find that the kids are more keen to get outside to play and explore in a holiday setting.

The Glass House Mangawhai Bookabach

The Glass House, Mangawhai

Holiday experiences

Outdoor spaces are conducive to creating amazing family memories – playing cricket or tag on a big grassy lawn, stepping out onto the sand from a beachfront property, or listening to the native birds in bush surrounds. You can also find baches that offer kayaks, stand-up paddleboards, or surfboards for guest use, giving kids a new challenge or an opportunity to build skills. Pools and hot tubs are available too for even more fun and relaxation.

Getting out and about opens up a myriad of experiences: go on a bushwalk, visit a museum, take a boat tour, catch the local ferry, walk to a lookout, explore a market, visit a wildlife park – there’s so much to explore!

The Boat Shed at Lake Tarawera Bookabach

The Boat Shed at Lake Tarawera

Bach amenities

Having a kitchen in your bach or holiday house is an absolute lifesaver when holidaying with kids! Beyond the fact that you’ll be saving money by not having to order in or eat out every day, kitchen facilities mean that it’s easy to prepare snacks and keep drinks cool. Preparing food for babies and small children is also simpler and there’s greater flexibility to meet dietary needs.

A lot of baches have a BBQ and outdoor dining areas, meaning that you can dine al fresco without the hassle of trying to get the kids to sit still at a restaurant.

If you’re staying a while, choose a bach that includes a washing machine so you don’t need to pack so much.

When the weather outside isn’t playing ball, there’s board games and puzzles, spaces to read and watch TV, and Wi-Fi to keep the whole family entertained. Some baches also allow pets so you can bring your pup along too.

Amenities vary. Check the full details of the bach or holiday house for the amenities that are included.

Beachfront bach Whiritoa Bookabach

Beachfront bach in Whiritoa, Coromandel

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

How The Bach Became A Classic Kiwi Icon

The traditional Kiwi bach is an iconic reminder of summers past, evoking memories of sun-kissed family holidays full of laughter, exploration, ice-creams, and barbecues.

Families who have experienced regular holidays “at the bach” know the nostalgic feeling that these retro holiday homes have created over the years, often with generations returning to favourite locations and accommodation shared with friends and extended family. The traditions and memories created are part and parcel of growing up in New Zealand for many Kiwis.

Himatangi Hideaway Bookabach

Himatangi hideaway, Manawatu

The evolution of the bach

The term ‘bach’ doesn’t have a clear origin, though it’s thought it could be a shortened version of ‘bachelor pad’. An alternative is that it came from the Welsh phrase ‘ty bach’ (meaning small house or outbuildings), as there were Welsh mining settlers early in NZ’s history.

While baches have origins from the early 1900s, it was the improvement to NZ roads after World War Two making remote places more accessible, as well as a thriving economy, that led to a flourish of baches springing up around the country. Families with enough money to buy a section by the beach or lake snapped up the opportunity to escape city life during summers or weekends when most shops and businesses were closed.

The middle-century bach was usually a ramshackle abode, built from whatever materials were available like corrugated iron, second-hand windows, and reclaimed timber. Facilities were basic or non-existent. Over time they were extended and upgraded (an indoor loo!). Furnishings were a mish-mash of styles – basically anything that you could get cheap or free was a perfect fit.

With a beach on the doorstep and a big grassy lawn, there was room to play, while bunks and fold-out beds created space for everyone to rejuvenate for the next day of holiday fun.

Colourful beach property Bookabach

Colourful beach property, Matarangi

Kiwi bach nostalgia

If you spent your summers (or even one summer) staying at a bach, recalling those holiday memories brings with it a big dose of Kiwi nostalgia; sun-scorched days and warm evenings, jandals, mid-afternoon naps, togs worn basically constantly, and sand everywhere!

The bach was the central hub for activities – with kids ducking in and out for snacks and ice-blocks or respite from the sun, before rejoining cousins and friends to play and explore without a device in sight. Days were spent swimming, kayaking, hunting for seashells or tadpoles, climbing trees, bike riding, fishing, playing hide and seek, pole tennis, bats down, badminton, and spotlight, then stargazing before collapsing into bed.

Tents would pop up on the lawn and caravans would come and go as more family joined the idyllic retreat.

Meals were quick and easy – barbecued sausages, bread and tomato sauce or fish and chips from the local shop served on mismatched plates and watered-down juice poured into plastic cups.

Late night board games or card games would be played on a formica table with players seated on whatever chair, bench or stool they could pull up.

It was simple, it was care-free, and it was perfect. And families would return year after year, generation after generation, to relax and recharge.

Bach 78 Islington Bay Rangitoto Island Bookabach

Bach 78, Islington Bay, Rangitoto Island

Experience the bach life

The traditional Kiwi bach still exists, but there are now also beach houses and holiday homes across New Zealand that can be hired for an overnight stay, a weekend, or a full family holiday, opening up the dream of experiencing a Kiwi bach holiday to more families.

The essential elements of the Kiwi bach remain – relaxation, embracing the great outdoors, sharing fun, and spending time together away from the stresses of day-to-day life. There may be better facilities and a few more home comforts, but the bach is still a New Zealand icon that’s as Kiwi as chocolate fish and lime milkshakes at the end of a stunning summer’s day.

Stunning harbourfront bach Bookabach

Stunning little harbourfront bach, Whangarei Heads

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

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Weet-Bix™ Little Kids Essentials

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Destination Guide: Northland

Northland’s long summers and mild winters are ideal for family getaways. Jaw-dropping coastlines, stunning marine life, towering kauri forests, beautiful waterfalls, and stories of New Zealand’s history combine to create an unforgettable holiday destination.

Whether you’re planning to head away for a holiday or just want to escape on a mini-break, we’ve put together some of our favourite places to stay, eat and play so you can create some lasting memories with your family.

Please note: Venue information was correct at the time of publication. Please check with individual venues for the latest opening dates, times, prices, etc, before making plans. Regions and venues may have travel and access restrictions due to the Covid-19 Protection Framework.

Fun family experiences

Whether you’re looking for stunning scenery, amazing history, or fun activities, Northland has you covered.

Waitangi Treaty Grounds

Waitangi Treaty Grounds

Explore the two new contemporary museums, the carving studio, the Treaty House, Te Whare Rūnanga (Carved Meeting House), and traditional Māori waka taua (war canoes) at New Zealand’s most important historic site. Guided tours and cultural performances complete your experience.

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The Kauri Museum

The Kauri Museum

There’s so much to discover at this award-winning museum and a surprise at every turn! The extensive collection tells the story of New Zealand’s iconic kauri tree and the people that harvested the timber and kauri gum (juvenile amber).

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Kiwi North

Kiwi North

Home to Whangārei Museum, Kiwi House, and Heritage Park. The extensive museum features stories of tangata whenua, early settlers, and natural history. You can also see kiwi in a nocturnal habitat, plus tuatara and native geckoes. Then explore the Heritage Park’s Victorian buildings including a jail, a school, and an 1886 homestead.

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Discover the Bay Hole in the Rock Cruise

Discover the Bay

For the ultimate Bay of Islands experience, jump aboard this 3.5 hour cruise to see the famous Hole in the Rock and view dolphins and other marine life. An onboard nature guide provides insights and answers your questions. The trip includes a 1.5 hour stop at Otehei Bay on Urupukapuka Island where you can explore, swim, or just relax!

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Waipu Horse Adventures

Waipu Horse Adventures

What better way to discover the laidback lifestyle and natural beauty of Northland than on horseback. Less than two hours north of Auckland, Waipu Horse Adventures welcomes riders of all levels including beginners. Riding your gentle four-legged companion, trek through bushland and on to the unspoilt shoreline of Bream Bay with spectacular scenery.

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Dune Rider - Cape Reinga Tour

Dune Rider Unique Tours

You could drive yourself up to Cape Reinga but why not let someone else take the wheel while you have all the fun! This exciting tour has multiple pickup points around the Far North, takes you right on to 90 mile beach, stops off at the Te Paki sand dunes for sandboarding (boards provided), Tapotupotu Bay for lunch (included), and then on to Cape Reinga, the most northern point in NZ.

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Free family activities

Even if you’re travelling on a budget, there are still so many experiences you can enjoy with your family. Northland boasts a lot of amazing beaches to be explored and we’ve picked the spots that you can visit for no charge.

Whangārei Falls

Just five minutes drive from the city centre, this scenic waterfall is 26 metres high and can be viewed from platforms above the falls, or a 30 minute loop track takes you through bush to the pool at the bottom.

Rainbow Falls

Northland has so many great waterfalls that we just had to squeeze in another! The short, easy walk to view the Rainbow Falls near Kerikeri is accessible by wheelchair. There are viewing platforms at the top, or wander along the riverbank to the base where there’s a popular swimming hole among the native bush.

Tāne Mahuta Walk

You will be truly astonished by the sheer size of New Zealand’s largest known living kauri tree. Tāne Mahuta (God of the Forest) can be seen in the Waipoua Forest via an easy short walk that’s suitable for strollers.

 

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The Hātea Loop

This awesome walkway around the Whangārei Town Basin is fully accessible and features lots of interesting stops in an easy one hour loop. Along the way you will cross two unique bridges and see heritage panels and artistic sculptures. Set along the picturesque Hātea River there are cafes, shops, playgrounds, parks, a picturesque marina and even a clock museum to distract and amuse you. You can also cycle the loop!

Pou Herenga Tai Twin Coast Cycle Trail

A spectacular cross-country journey from the Bay of Islands to Hokianga Harbour, the Twin Coast Cycle Trail features relaxed riding and significant heritage sites and stories. Following a smooth rail trail, cycle paths, wetland boardwalk, suspension bridges and country roads, it can be ridden in either direction or broken into smaller day trips.

Puketi Nature Trail

The one hour boardwalk loop track is easy for children and leads through a kauri forest. Learn about NZ’s native flora with many native plants named along the way. There’s also a chance to see glow-worms in the evening. The Puketi Forest is around a 20 minute drive from Kerikeri.

Family-friendly eateries

Food really is an experience in Northland! Fill those rumbling tummies from a fantastic selection of places to eat. Here’s our top picks.

Mangonui Fish Shop

Locally caught fish and seafood are on the menu at this famous fish shop on the Mangonui Wharf in Doubtless Bay. Enjoy the freshest fish and chips and seafood snacks with the most amazing sea view.

Otehei Bay Cafe & Bar

Catch the ferry from Paihia and in around half an hour you can be enjoying a weekend lunch at this cafe on the beautiful Urupukapuka Island. Chill out on the bean bags or under the shady umbrellas and take in the amazing views.

Schnappa Rock

Book a table at this restaurant that is in a unique fale style building on the edge of the Tutukaka Harbour . The fish of the day is line caught locally and there’s a range of other main dishes, bar snacks and kids meals.

 

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Madhatters Donna’s Cafe, Kaeo

This quirky little cafe in Kaeo is a treat for Alice in Wonderland fans. Stop in to for a big breakfast or a delicious tea-time treat and don’t forget to get a photo on the oversized rainbow-coloured chair. Open for breakfast and lunch every day.

Zane Grey’s Restaurant & Bar

This waterfront restaurant in Paihia has a unique attraction – a huge 66,000 litre aquarium with lots of underwater inhabitants for the kids to discover. All day dining is available overlooking the water for the ultimate Bay of Islands vibe.

Quail Café at Quarry Gardens

You will be hard-pressed to find a more spectacular location to enjoy breakfast or lunch! There’s also excellent coffee and delicious sweets at this tranquil stream-side café in Whangārei Quarry Gardens. Open Wednesday to Sunday, 9am to 3pm.

Suk Jai Thai Restaurant

For families who like Thai food, you can’t go wrong with this award-winning Whangārei restaurant. The great food is complemented by the enchanting surroundings.

The Rusty Tractor Café & Trading Store

This family café has a fantastic breakfast and lunch menu, plus cabinet food, locally-recommended coffee, and great options for kids. The kids will also love the large garden and play area, while you relax. Open 7 days a week, 8am to 3pm.

Where to stay

For family-friendly stays, we recommend checking out the below. Or search for more accommodation options at Northlandnz.com.

Whangarei TOP 10 Holiday Park

Whangārei TOP 10 Holiday Park

This spacious campground is bordered by a native NZ forest reserve and has access to riverside and bush walks, but is just 2 kms from the city centre. The kids will love the playground and games room and there’s great kitchen and BBQ facilities. Choose from self-contained units, cabins that sleep up to six, and powered and nonpowered campsites.

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Camp Waipu Cove

Camp Waipu Cove

Located right on the stunning white sand beach at Bream Bay, you can watch the sunrise, swim, play, surf, and fish. There’s also a multi-purpose sports surface, playground, and games room. Accommodation includes a bunkhouse, powered and unpowered campsites, as well as basic and self-contained cabins that sleep up to six.

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Copthorne Hotel And Resort Bay Of Islands

Copthorne Hotel & Resort Bay of Islands

Superb waterfront location, surrounded by subtropical gardens and adjacent to the historic Waitangi Treaty Grounds. Onsite facilities include a tennis court, spectacular free-form rock swimming pool, and restaurant. The guest rooms have individual patios or balconies with idyllic views and sleep up to four.

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Kauri Park Motel

Kauri Park Motel

An immaculate resort-style motel in central Kerikeri with daily serviced units and free Wi-Fi. Enjoy a swim in the pool or just relax in the park-like grounds and BBQ area. There’s a range of studio rooms for up to three people and a two bedroom apartment that sleeps up to six – all with access to a patio and subtropical gardens.

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Houhora Heads (Wagener) Holiday Park

Houhora Heads (Wagener) Holiday Park

How traditional NZ family camping holidays should be! Situated on the beautiful Houhora Harbour in the Far North, this pet-friendly holiday park features full camping amenities with a pool, plus kayaks, fishing gear, bikes, sand and body boards, and golf clubs for hire. A variety of cabins sleep up to six and there are powered and non-powered camping sites.

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Image credit: Main image and Waitangi Treaty Grounds – David Kirkland

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Written by Kidspot New Zealand in partnership with Northland Inc.

5 Family Holiday Destinations in Northland

The subtropical region of Northland is a fantastic destination for a family getaway. The combination of history, cultural heritage, forests and stunning coastlines means that the region has a great range of holiday options.

To inspire your next holiday, we’ve curated five family escapes to showcase what Northland has to offer.

Our Northland Destination Guide has more information on things to see, places to stay, eat and play.

Please note: Venue information was correct at the time of publication. Please check with individual venues for the latest opening dates, times, prices, etc, before making plans. Regions and venues may have travel and access restrictions due to the Covid-19 Protection Framework.

1. From city to sea: Whangārei and the Tutukaka Coast

Poor Knights Islands

Whangārei is a great place to base the family for a holiday full of memories. The city’s Town Basin features a picturesque marina and nearby Whangārei Falls is a popular spot for a walk and picnic, while the summit of Mount Parihaka has a great lookout over the city. To the north east, the Tutukaka Coast is within easy reach and has the most beautiful white sandy beaches and world-class marine adventures at Poor Knights Islands.

Top picks:

  • Walk or cycle the Hātea Loop around the Whangārei Town Basin and follow the art and sculpture trail
  • Explore the Whangārei Quarry Gardens, a subtropical oasis created in a former stone quarry that will delight the senses
  • Kiwi North is the place to see NZ’s national icon, plus there is an interesting museum and heritage buildings to explore
  • Matapouri Bay on the Tutukaka Coast is just one of the beautiful beaches on this stunning coastline
  • A Perfect Day can take you on a cruise out to the Poor Knights Islands for snorkelling fun in this beautiful underwater world

Discover more to do in and around Whangārei and the Tutukaka Coast

2. Beautiful Bay of Islands

Bay of Islands SUP

Get away to the Bay of Islands for a family holiday that everyone will love. Bustling Paihia is the base for many tour operators who will get you out on the water to discover marine life, islands, and beautiful scenery. From Paihia, catch a passenger ferry to Russell, the historic first capital of New Zealand. This charming town has a wonderful esplanade of shops, cafés, restaurants, galleries and colonial architecture. The region is also rich in history and includes New Zealand’s most important historic site at Waitangi.

Top picks:

  • Take the 30 minute ferry ride from Paihia to idyllic Urupukapuka Island and explore the walking tracks on this recreational reserve, hire a kayak or paddleboard to get out on the water, or simply chill out on the beach.
  • Explore the Waitangi Treaty Grounds to see the contemporary museums, carving studio, Treaty House, carved meeting house, and traditional Māori waka.
  • Haruru Falls is particularly spectacular after rainfall and is easily accessed via a short track – or hire a kayak for an even better view.
  • Take a cruise to the famous Hole in the Rock and see dolphins and other marine life.

Discover more about the Bay of Islands

3. Historic Kerikeri

Kerikeri Mission Station

History, nature, and the good life combine in Kerikeri. Home to New Zealand’s oldest surviving stone building, there are beautiful gardens and a stunning waterfall, as well as art galleries, cafés and popular markets to explore. The Old Packhouse Market has fresh local produce and crafts on weekends as does the Sunday Farmers Market. Check what’s on at the Turner Centre, an impressive arts and and performance venue, and explore the  Puketi Nature Trail (20 minutes from Kerikeri), a one hour loop track, perfect for a family walk, through a kauri forest.

Top picks:

  • Rainbow Falls are just outside Kerikeri and the viewing platforms are easily reached via a short walk along the riverbank.
  • Meet some feathered friends at The Parrot Place where you can see 300 colourful birds from around the world.
  • Kerikeri’s Kororipo Heritage Park includes the historic Stone Store, Kemp House, Te Ahurea, and Kororipo Pa Site.
  • Have some putting fun with the family at Kerikeri Mini Golf.

Discover more about Kerikeri

4. Top of the North

Te Paki Sand Dunes

The “Top of the North” stretches up into the Pacific Ocean towards the iconic Cape Reinga and the meeting point with the Tasman Sea. The warm weather, sheer beauty of the region and family fun activities will have you coming back for more. Kaitaia is the largest town in the area and makes a great base for your Far North adventure.

The nearby Karikari Peninsula boasts beaches to rival the Caribbean and on the western side, Ahipara has dramatic sunsets, unspoilt beaches, and a rich history. On your travels be sure to stop in at the Te Kao Local Store for a legendary six scoop ice cream!

Top picks:

  • Make your way to the northernmost point of New Zealand and get your photo taken under the international signpost in front of the lighthouse at Cape Reinga.
  • Te Ahu in Kaitaia is a community hub that includes a museum to share the stories of this region and its people.
  • Grab a boogie board and get set for massive fun as you slide down the huge Te Paki Sand Dunes for a thrilling detour on your way back from Cape Reinga.
  • Ninety Mile Beach is an incredibly long strip of sandy beach that stretches up the western coast (though it’s only 55 miles long in reality). You can drive on the beach with a four-wheel drive vehicle but we recommend jumping on a tour so you can relax and enjoy the commentary and stories from the local guides.

Discover more to do at the Top of the North

5. The Kauri Coast & Hokianga

Omapere Wharf Hokianga

Northland’s west coast is where the first Māori set foot in New Zealand and is ideal for a family holiday with lots of activities on offer. Opononi, by Hokianga Harbour, is dominated by the sight of huge sand dunes while further south ancient kauri forests are home to some of New Zealand’s best known native giants. Check out the pre-historic rock formations, beautiful freshwater lakes, and interesting small settlements.

Top picks:

  • Take a beach walk two hours each side of low tide to see the immense round Koutu boulders.
  • Jump aboard Hokianga Express Charters and enjoy sandboarding on the giant sand dunes (free board use included).
  • Take a stroll through the Waipoua Forest to see NZ’s largest living kauri tree, Tāne Mahuta.
  • The crystal-clear freshwater Kai Iwi Lakes are ideal for swimming, kayaking, fishing, and watersports. Stay and play at Taharoa Domain campground.
  • The Kauri Museum in Matakohe tells the story of the area’s pioneering past through hands-on displays and has more than a few surprises.

Discover more about the Kauri Coast and Hokianga

Image credits: Kerikeri Mission Station, Bay of Islands SUP, & Omapere Wharf – Northland Inc; Main image – Canva; All other images – David Kirkland

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Written by Kidspot New Zealand in partnership with Northland Inc

The Classic Kiwi Family Holiday Bucket List

There’s absolutely no doubt that Kiwis love their holidays and living in the best country in the world (we’re not at all biased) means that we have access to spectacular sights and attractions that can fill a family holiday with memories.

So what makes a classic Kiwi family holiday? Throughout New Zealand, there are wonderful things to see and do, so wherever you choose to base yourself for your holiday you’re going to have plenty of options for your bucket list. To help you choose where to go (and what you can do when you get there), we’ve picked out our classic Kiwi holiday essentials from some of our favourite regions.

Make it a classic Kiwi holiday

For decades Kiwis have been heading away to a bach, holiday home, or beach house for their family getaways. Staying in a holiday home adds to the laidback vibe of a classic Kiwi holiday by giving you a central base for your exploration with all the comforts of home – and possibly a few added extras (put me down for a pool and a spa!). There are lots of holiday homes to choose from around the country from beach havens to rural retreats and city apartments. Whether you return to a favourite destination or explore somewhere new, you’ll be making memories together.

Please note: Venue information was correct at the time of publication. Please check with individual venues for the latest opening dates, times, prices, etc, before making plans. 

Northland

Often referred to as the Winterless North, Northland’s temperate climate is ideal for family getaways. It’s stunning coastlines that stretch for miles (though not quite 90!), diverse marine life, towering kauri forests, waterfalls, and cultural heritage combine to create an unmissable destination.

Northland bucket list

  • Pose for a photo under the signpost at Cape Reinga
  • Slide down the sand dunes at Te Paki on Ninety Mile Beach
  • Stand under the mighty Tāne Mahuta in Waipoua Forest
  • Cruise to the Hole in the Rock in the Bay of Islands
  • Visit the Waitangi Treaty Grounds
  • Head to the golden sands of Matapouri Bay on the Tutukaka Coast
  • See Whangārei Falls or Kerikeri’s Rainbow Falls

Waikato

From bush-covered mountains and rolling green hills to awesome surf beaches, the Waikato has amazing attractions for families to enjoy. Whether you’re exploring underground caves or Hobbit holes, visiting the city of Hamilton, or meeting some furry friends, there’s something for everyone.

Waikato bucket list

  • Dine at the Green Dragon Inn at Hobbiton Movie Set
  • Float under a glowing sky at Waitomo Glowworm Caves
  • See a kiwi at the Otorohanga Kiwi House
  • See over 600 native and exotic animals at Hamilton Zoo
  • Cycle or walk along the Waikato River trails and paths
  • Join the locals by making a splash from the Te Kopua estuary footbridge in Raglan
  • See two amazing waterfalls – Marokopa Falls and Wairēinga/Bridal Veil Falls

Bay of Plenty & The Coromandel

The Coromandel has long been a favourite destination for Kiwis wanting a laidback holiday with a beautiful coastline, historic sites, and fun family activities. The peninsula swoops round to the Bay of Plenty with it’s stunning beaches and the geothermal and cultural attractions of Rotorua.

Bay of Plenty & The Coromandel bucket list

  • Dig your own hot pool at Hot Water Beach in the Coromandel
  • Be ‘world famous’ and take a snap with the giant L&P botttle in Paeroa
  • Walk to the summit of Mauao (Mount Maunganui)
  • View the Inferno Crater at Waimangu Volcanic Valley near Rotorua
  • See the world-famous Pōhutu Geyser at Te Puia in Rotorua
  • Watch the sun set in a mineral hot pool at Rotorua’s Polynesian Spa

Taupō & Tongariro

Magnificent Lake Taupō is the hub for all sorts of adventures including sailing trips, fishing, kayaking, and more. Further south, you can have a family snow day in season at Mt Ruapehu or explore Tongariro National Park.

Taupō & Tongariro bucket list

  • Hear the thunder of Huka Falls near Taupō
  • Kayak to Mine Bay Māori rock carvings on Lake Taupō
  • Bike or walk the Great Lake Pathway and get your photo taken at the #LOVETAUPO sign
  • See the volcanoes from the Desert Road
  • Ski, snowboard or sled at Whakapapa on Mt Ruapehu
  • Take high tea in the Chateau Tongariro
  • Get your photo taken with the Ohakune carrot

Wellington

Known as the coolest little capital in the world, Wellington is bursting with activities and attractions to entertain the whole family. The busy waterfront is where the locals hang out with harbour views, rollerblading, kayaking and ice-creams!

Wellington bucket list

  • Ride the Wellington Cable Car
  • Explore the Wellington Botanic Garden
  • Get an out of this world experience at Carter Observatory’s Space Place
  • See the harbour view from Mt Victoria
  • Take a Weta Workshop Tour for movie magic in Wellywood
  • Explore the waterfront on a shared bike from The Enormous Crocodile
  • Look for tuatara, see the kākā feeding and ride the lake boat at ZEALANDIA
  • Hand-feed the friendly giraffes at Wellington Zoo

Tasman & Marlborough

The top of the South Island is an awesome place for a family holiday. The great weather and amazing scenery mix with diverse activities and a relaxed vibe for a great place to visit again and again.

Tasman & Marlborough bucket list

  • Cross the Cook Strait by ferry through the Marlborough Sounds
  • Walk to the ‘Centre of New Zealand’ on Nelson’s Botanical Hill
  • Try out the world’s longest flying fox at Cable Bay Adventure Park near Nelson
  • Kayak in Abel Tasman National Park
  • Visit one of NZ’s best beaches, Kaiteriteri Beach
  • Go whale watching in Kaikōura
  • See seals at the Ohau Point Lookout north of Kaikōura

West Coast

The two most famous features of the dramatic West Coast of the South Island are its rugged natural beauty and its friendly locals. The unique geography of the 600km long and narrow coast and soaring mountains is not to be missed.

West Coast bucket list

  • See the blowholes in action at the Punakaiki Pancake Rocks
  • Step back in time to the goldrush days at Shanty Town Heritage Park
  • Get your photo taken at the Hokitika driftwood sign on the beach
  • Walk across a swingbridge through the Hokitika Gorge
  • View glaciers at Franz Josef or Fox Glacier
  • See the beautiful Fantail Falls in the Haast Pass
  • Gaze into the Blue Pools from a swingbridge in the Haast Pass

Canterbury

Canterbury’s varied landscape from Christchurch (the South Island’s biggest city) to the vast Canterbury Plains and the skifields at Mt Hutt makes it a great destination for a family holiday full of activities.

Canterbury bucket list

  • Zoom down the zipline at Christchurch Adventure Park
  • Ride the heritage tramcars in Christchurch
  • Go punting on Christchurch’s Avon River
  • Explore the boutique shops and galleries in Akaroa
  • Go stargazing in the Dark Sky Reserve at Lake Tekapo
  • Enjoy a soak with a view at Tekapo Springs
  • Dine at The Hermitage with views of Aoraki Mount Cook
  • Ride the waterslides at Hanmer Springs Thermal Pools & Spa

Southern Lakes

The Southern Lakes region takes in some of the most jaw-dropping scenery in New Zealand – and it gives a good kick of adrenaline to boot! The resort towns of Queenstown and Wānaka both feature picturesque lakes for lots of water sports and fun activities. While Queenstown is known as the adventure capital of New Zealand, there’s a more sedate pace to be experienced in Fiordland.

Southern Lakes bucket list

  • Get your photo of “that Wānaka tree”
  • Complete the Puzzling World maze in Wānaka
  • Cruise Lake Wakatipu on the TSS Earnslaw
  • Ride the luge track from Queenstown’s Skyline Gondola
  • Take a jet boat ride on the Shotover River
  • Have your photo taken at Glenorchy wharf
  • See the amazing Glenorchy scenery from horseback
  • Spot dolphins and seals as well as towering Mitre Peak on a cruise through Milford Sound

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

Planning A Stress-free Family Reunion

Family reunions can be a joyous way to reconnect with your relatives. Whether you make it a regular occurence or just for special occasions, we’ve got tips to help you organise and enjoy a stress-free and memorable reunion the whole family will enjoy.

The reasons to have a family reunion are varied. You may be getting together to celebrate a milestone or event, like a silver wedding anniversary or the birth of a baby. Or you may just be keen to keep in touch with extended family and share treasured moments together. It can even become something that your children or grandchildren continue for generations, sharing your family’s cultural heritage and traditions – and starting their own.

Although in our technological age we can usually “FaceTime” or message our family members at pretty much any time, physically being together to share stories, laughter, fun activities and good food is a wonderful way to create quality family moments.

Once you’ve decided that a family reunion is needed, getting the planning right will help to reduce the stress levels, assist in sharing the workload, and make the event a fun and relaxed time spent together.

Where to have your family reunion

Your reunion venue will depend on how many people will be attending, how long you are wanting to spend together, and what activities you want to do. Your own home, or that of another family member may be suitable, especially if it’s scheduled during the warmer months so the outdoors can be utilised. But being the host of a large gathering is not great for the stress levels!

For a more relaxed approach, our top tip is to book a holiday home or bach as your venue. This way, attendees can get away from work and home life distractions, one person isn’t landed with all of the hosting duties, and the holiday feel is conducive to fun and relaxation. Booking a holiday home is ideal if family need to travel as your accommodation and gathering venue can be all in one spot. You can choose a location that is central for travel or a favourite holiday spot with fun activities nearby that will suit a range of ages.

Reunion planning tips

Firstly, talk to those likely to be attending and work out preferred dates and venue locations, taking into consideration budgets. You will struggle to accommodate everyone’s preferred dates but the earlier you plan the better. Once you have a date set, decide on the location and work out any accommodation costs, so when you send out invites you can let your family know what to expect.

Once the RSVPs are in, book your venue, if required, and collect everyone’s share of the costs.

Other things you will need to consider and plan are:

  • What food and drink will be served, ie catered, potluck, shared costs, BBQ?
  • Kitchen and cooking facilities at the venue
  • Grocery supplies that will be needed
  • Will additional seating/tables be required?
  • Sleeping arrangements
  • Transport requirements (if family are flying in or need to get to alternative accommodation)
  • Activities and entertainment including gear required (see below)
  • A backup plan just in case inclement weather or travel issues occur

Unless you’re literally the hostess with the mostess, you will want to delegate responsibilities to other family members. Using a Facebook Group or an app like SignUpGenius.com can make this easier to handle. If you’re sharing the provision of food be sure that each contributor has an idea of what to bring, ie main course, salad, burgers and sausages for the BBQ, etc, otherwise you will end up with nothing but desserts (not that the kids will be complaining!).

Entertainment and activities

After the initial welcomes and hugs you don’t want your reunion to turn into a boring affair! Planning a few activities ahead of time will help to keep everyone entertained. What you choose will depend on the ages of your attendees, numbers, energy levels, your venue and time of year, but here are a few ideas:

  • Outdoor games, ie egg and spoon races, water balloons, scavenger hunts, croquet, cornhole
  • If you’re at a holiday home utilise the facilities, ie pool, spa, kayaks, etc
  • Card games and board games, charades and trivia
  • Puzzles and colouring
  • Dancing or a talent show
  • Ask each person to bring something to put in a time capsule
  • Baking (family recipes!)
  • Outdoor movie night with family movies or a favourite film
  • Create a family tree

If your reunion is over several days you may want to organise an outing or activity each day that most attendees can take part in, ie bushwalk, beach day, mini golf, etc. Don’t forget to let everyone know what’s planned so they can bring the appropriate clothing and gear.

Finally, don’t forget downtime for everyone to have the chance to simply relax or chat together.

A Christmas family gathering

Christmas in New Zealand is a great time to get the family together, with the great Kiwi summer offering lots of opportunities to create special memories with loved ones. Imagine sharing the joy of Christmas morning with all of the family (or close friends) gathered together to share present opening, great food, and fun games. Book a holiday home or bach for everyone to come together and you won’t have to be house hopping all of Christmas Day!

Recording your memories

You will likely want to document your reunion. You can ask attendees to upload photos that they take to a shared folder or cloud. You may also want to assign one or two of the tweens or teens to record some video interviews with each family member. A fun way to get people into photos is to set up a photo booth with a background and silly props, like hats, wigs, and sunglasses. This has the added advantage of doubling up as a fun activity.

Looking for a holiday home, bach or apartment for your next family get together? Bookabach has a range of properties around New Zealand in locations that will bring the family together. Visit bookabach.co.nz for more inspiration.

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her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

Explore The World Without Leaving New Zealand

With overseas travel being pretty much off the cards, more and more Kiwis are discovering the beauty and wonder in their own backyard. It really is true that you don’t have to leave this magnificent country to enjoy the best the world has to offer, with amazing activities and scenery right here in New Zealand.

Come with us as we show you how your family can “explore the world” without leaving New Zealand, to create special holiday memories.

Please note: Venue information was correct at the time of publication. Please check with individual venues for the latest opening dates, times, prices, etc, before making plans. Regions and venues may have travel and access restrictions due to the Covid-19 Protection Framework.

Beaches, glaciers, and natural wonders

New Zealand’s natural landscape and excellent tourist destinations offer some of the world’s best sights and attractions.

Aotearoa has golden sandy beaches that would rival anything you can find on the Gold Coast. Head to Tutukaka’s Matapouri Bay, Bay of Plenty’s Mount Maunganui, or Cathedral Cove in The Coromandel, for beaches you will never want to leave.

Moving on from those warm sandy beaches, discover the coolest ice without a trip to Iceland. Franz Josef Glacier and Fox Glacier are just two of New Zealand’s wonders that are among the most accessible anywhere in the world.

The Clay Cliffs near Omarama, Waitomo Glowworm Caves, Hokitika Gorge, and the Punakaiki Pancake Rocks are just some of the destinations that offer those “wow” moments to rival any worldwide natural wonder.

Hawaii is famous for its volcanoes, but the volcanoes in Tongariro National Park are in a rare Unesco Dual World Heritage site, while Rotorua’s geothermal activity puts Yellowstone National Park in its place. And forget Switzerland’s Lake Geneva, the lakes at Taupō, Tekapo and Wānaka have the most stunning vistas.

After all that exploring, you deserve some time to relax. Sydney may have famous oceanside pools, but you can soak away your stresses at the St Clair Hot Saltwater Pool on Dunedin’s coast, the Mount Hot Pools in Mount Maunganui, or Polynesian Spa in Rotorua with a view out over the lake.

Fiord cruising

The scenic beauty of the Scandinavian fjords are matched by the beauty of the New Zealand region that’s named specifically for them – Fiordland! Doubtful Sound and the famous Milford Sound can be explored by boat or kayak. Southern Discoveries offer a range of Milford Sound cruises featuring views of waterfalls, marine life, and towering Mitre Peak.

Surfs up!

Surfer dudes may love the waves in California and Hawaii but New Zealand has plenty of great surfing beaches too. Piha on Auckland’s west coast, Raglan in the Waikato and Whangamatā on The Coromandel are are just some of the best places to hang ten. At Westport’s Tauranga Bay, West Coast Surf offer surf lessons with a local legend, or hire a board if you’re ready to hit the waves.

West Coast Surf

Blue lagoon

Bora Bora eat your heart out! The Coromandel has a secret – a beautiful hidden lagoon at Whenuakura Island. Surfsup in Whangamatā offer guided kayak tours to the island for an experience to share.

Whenuakura Island

Hitting the slopes

Give the Swiss Alps a miss and get your skis on at one of New Zealand’s world-class skifields. In the North Island, Tūroa and Whakapapa ski fields can be found at Mt Ruapehu. In the South Island, NZ Ski have a range of ski and snowboard packages, lift passes, lessons, and rental options at some of the best skifields – Coronet Peak, The Remarkables and Mt Hutt.

NZ Ski

Image credit: Miles Holden

Stunning places to visit

As well as natural beauty, New Zealand also has a wonderful array of man-made attractions. Sky Tower is the tallest freestanding structure in the Southern Hemisphere and offers magnificent views across Auckland. Hamilton Gardens has themed gardens to rival any international botanical collection and New Zealand even has its very own castle! Pretend to be a Lady or Lord at Larnach Castle in Dunedin with beautiful gardens and impressive views from the turrets. Or discover a multitude of Kiwi towns with quirky or just massive icons, like the L&P bottle in Paeroa or the corrugated-iron sheep and dog buildings in Tirau!

Larnach Castle

Forest trails

California has redwoods – we’ve got them too! Rotorua’s Whakarewarewa Forest has trails through the redwood trees for walking or mountain biking. Waipoua Forest in Northland is home to magnificent kauri including the largest of them all, Tāne Mahuta, while Fiordland National Park is the largest of New Zealand’s national parks and is one of the most dramatic and beautiful destinations in Aotearoa. Near Hokitika, you can explore the rainforest at the West Coast Treetop Walk, an exhilarating treetop adventure along a steel platform 20 metres above the forest floor.

West Coast Treetop Walk

Image credit: Miles Holden

Crystal-clear water

Canada has amazing clear water lakes, but Rotomairewhenua (also known as Blue Lake) in Nelson Lakes National Park is recognised as being the clearest body of water in the world! You will also find stunning clear water at Te Waikoropupū Springs in Takaka and Blue Spring in the Waikato. Just one hour from Wānaka is the stunning glacier-fed Blue Pools which can be seen after an easy walk from the Haast Pass and across a swing bridge.

Become a Kiwi Guardian! Print off the Blue Pools adventure map before you head out, then find the Kiwi Guardian post and submit the special code word on it to receive a Kiwi Guardians certificate and medal.

Blue Pools

Wilderness adventures

South America has some of the world’s most amazing wilderness, but over 10% of the land area in New Zealand has been set aside for national parks so we’ve got outdoor adventures covered! Explore the beautiful Queen Charlotte walking track in the Marlborough Sounds, paddle the stunning waters of Abel Tasman National Park, or be treated to an alpine wonderland in Mount Aspiring National Park. For more fun than you can shake a stick at, Dart River Adventures Funyaks near Queenstown offers an unmissable adventure with a thrilling jet boat ride and a leisurely float through some of NZ’s stunning wilderness.

Dart River Funyaks

Movie magic

Move over Hollywood! Although we’re tucked away, some say at the bottom of the world (although Māori belief has us at the top), Kiwis still make a huge impact on the international stage with filming and production of blockbuster films and TV series taking place regularly around the country. Lord of the Rings is probably the most famous movie franchise filmed here and you can check out the filming locations in multiple places around NZ including the famous Hobbiton Movie Set. At Auckland’s Wētā Workshop Unleashed you can immerse yourself in Wētā’s creativity. They’ve created a sensational visitor experience that shares their creative world and also teaches you how to join in the fun.

Thrillseekers

For years Kiwis have found exhilarating ways to get the adrenaline pumping. From ziplining through the forest canopy in Rotorua and bungy jumping in Queenstown, to jet boating on New Zealand’s beautiful rivers, there’s plenty of scream-inducing fun on offer. Not forgetting New Zealand’s premier theme park, Rainbow’s End, for the biggest rides and happiest smiles. But if the idea of jumping into a giant inflatable ball and rolling down a hill is more up your alley, then ZORB Rotorua is the place for you!

ZORB

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

10 Ways To Stay Healthy In Winter

Before the rounds of ills and chills start to ramp up with the onset of winter, get ahead of the game with our 10 ways to stay healthy and get your family on the track to winter wellness.

Tip #1: Consider your diet

Food is our body’s fuel and as such, it can have a big influence on our health. When the winter bugs start going around, boost your diet with lots of fresh fruit and vegetables, especially those containing vitamin C and other beneficial vitamins and minerals. Here you will find a comprehensive list of immunity boosting foods. Cook with herbs and spices plus garlic, onion, ginger, curry powder, turmeric, and black peppercorns for an immunity boost.

Tip #2: Keep up the exercise

A moderate level of regular exercise, especially aerobic workouts, can help your immune response and reduce both the number of sick days and the severity of illnesses. Don’t want to brave the sideways rain? Work out at the gym or even at home.

The best motivator for exercise is to share it with someone else so get the kids into the backyard for a game of footy, take a walk with the dog, or try out a new dance class with a friend.

Tip #3: Wash those hands

During winter we cough and sneeze a lot more than at other times so there’s a lot more potential for germs to make their way from person to person. Help stop germs from spreading through regular hand washing. Wash with soap for at least 20 seconds and dry thoroughly.

Coughs and sneezes are better to be kept away from the hands so cover your mouth with the crook of your arm instead. And ditch those used tissues!

Tip #4: Sleep well

Our lives are so busy and we’re on the go, seemingly 24/7. But a good eight hours sleep each night for adults (and more for growing kids) will really help your immune system, as being run-down leaves you more susceptible to illness. If you’re having trouble getting to sleep, a bedtime routine can help.

Turn lights down low when bedtime is approaching, avoid caffeine, read a book and avoid the bright glare of those smartphone and tablet screens.

Tip #5: Get a flu shot

The flu jab or vaccine is available from either your GP or some pharmacies. If you are over 65, pregnant, or have a medical condition that puts you at greater risk of influenza (such as heart disease or asthma), you can get the vaccine for free. For others, the vaccine costs around $25 to $45. Find our more on the Fight Flu website.

Tip #6: Don’t isolate yourself (unless you’re sick!)

It may seem backwards but broadening your social network can actually help keep you healthy. Researchers at Carnegie Mellon University discovered that college students with larger social networks produced more flu-fighting antibodies after an influenza vaccine, than those who frequented smaller groups.

So get out there and socialise. Choose something fun to do together and you will also benefit from the best medicine of all – laughter! Of course, if you do come down with an illness during the winter months, try to contain yourself as much as possible to avoid spreading it to others.

Tip #7: Keep hydrated

You know you really should drink more water … it’s the message behind so many health discussions! Our bodies need to be hydrated to function efficiently and to keep our immune system in top shape. Water is best but you can also drink herbal teas (especially green tea for its detox effects). Just try to stay away from those sugary drinks and keep alcohol intake in check.

Tip #8: Reduce stress

Stress that is ongoing for a long period of time can affect our immunity system, leaving us more susceptible to colds and flu. Reducing stress levels increases infection-fighting antibodies, so make the most of opportunities to destress.

Yoga, exercise, reading a book, socialising with friends, even just a few minutes of meditation can all help to lower your stress levels.

Tip #9: Get some sun

When our skin is exposed to sunlight it produces vitamin D, which has the ability to modulate our immunity responses. We are lucky in this country that we still see a good amount of sunshine, even in the winter months. So make the most of opportunities to enjoy that sunshine. Always remember to be sun smart when outdoors, even in winter.

Tip #10: Prepare your home for winter

Insulation, an efficient heating system, and a warm and dry home can go a long way to keeping you and your family healthy during the colder months. Tick off our checklist of ways to prepare your home for winter and make sure that you’re ready for the cold, wind and rain.

her world julieWritten by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”

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